GreekDemiGod
Member
No, I did not.Did you precede with a 36-hour fast? Did you add vitamin B12, vitamin C (9 mg per cup), vitamin E, and vitamin K2? Were you consuming just milk, especially at a given meal?
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No, I did not.Did you precede with a 36-hour fast? Did you add vitamin B12, vitamin C (9 mg per cup), vitamin E, and vitamin K2? Were you consuming just milk, especially at a given meal?
Lots of milk, some cocoa powder, fruit, maple syrup, oysters and mussels. Sometimes organ meat.diet update please! @Hans etc.
Milk is also low in copper, B3 and manganese. When animals are put on a milk only diet, they get gray hair, which is reversed by adding these minerals. That's why I'm having oysters and mussels as well for those minerals.According to Ray the only thing a pure milk diet lacks is iron and I probably have lots of it stored in my liver. Many have done a pure milk diet in the past for therapeutic reasons. Thanks for your concern though.
Good to know, I'll add them in. Is a 200g serving once a week good enough?Milk is also low in copper, B3 and manganese. When animals are put on a milk only diet, they get gray hair, which is reversed by adding these minerals. That's why I'm having oysters and mussels as well for those minerals.
For each one alone, yes. But you still might need a portion of liver once a week though.Good to know, I'll add them in. Is a 200g serving once a week good enough?
hi hans,is there anything in milk that would antagonize copper absorbtion and therefore it would be wiser to eat the copper rich food in a meal with out milk?my sister drink a lot of milk and she seems to me like she lake copper.how much maple syrup is enough for your recommanded manganese daily intake?i bought my life first organic maple syrup today,its an evil invention lol,its liquid to the point where i could literally drink eat and not eat it ,i have 0 satiety signal with maple syrup compare to honey.wich see/ocean is the less polluated if a person want to eat mussels/hoysters?do you know if there a specific part of an ruminant l that is rich in manganese?Milk is also low in copper, B3 and manganese. When animals are put on a milk only diet, they get gray hair, which is reversed by adding these minerals. That's why I'm having oysters and mussels as well for those minerals.
I don't think anything in milk antagonizes copper, it's just that milk isn't very high in copper. I take about 4 tbsp maple syrup daily, which gives me about 100% of the DV of manganese. 100g of mussels have almost 150% of the DV of manganese.hi hans,is there anything in milk that would antagonize copper absorbtion and therefore it would be wiser to eat the copper rich food in a meal with out milk?my sister drink a lot of milk and she seems to me like she lake copper.how much maple syrup is enough for your recommanded manganese daily intake?i bought my life first organic maple syrup today,its an evil invention lol,its liquid to the point where i could literally drink eat and not eat it ,i have 0 satiety signal with maple syrup compare to honey.wich see/ocean is the less polluated if a person want to eat mussels/hoysters?do you know if there a specific part of an ruminant l that is rich in manganese?
Pineapple is also a great source of manganese, its low in fiber and has been shown to be quite pro-thyroidI don't think anything in milk antagonizes copper, it's just that milk isn't very high in copper. I take about 4 tbsp maple syrup daily, which gives me about 100% of the DV of manganese. 100g of mussels have almost 150% of the DV of manganese.
Not sure about which part of the ocean better for oysters and/or mussels though.
Animal meat isn't high in manganese at all, so that's why I get it from shellfish.
Yes, that's a good fruit. I want to get a proper juice to try our pineapple juice soon.Pineapple is also a great source of manganese, its low in fiber and has been shown to be quite pro-thyroid
Lots of milk, some cocoa powder, fruit, maple syrup, oysters and mussels. Sometimes organ meat.
Pausterised, 1.5% fat. Not sure if it's UHT, it just lasts 1 month from what the date says on top.
I do 1:1 milk to sugar in terms of calories, otherwise I have problems digesting it. In a day it's around 2500 calories and I'm losing weight with no hunger so it's very good in that regard as well.
Yeap. If I drink 50ml of just milk 10 minutes later max I'm in the toilet. It took a bit of experimentation and still if I go below 1:1 calories I have problems.Very interesting. Sugar improves your milk digestion?!
Plain white sugar?
Good to know, I'll add them in. Is a 200g serving once a week good enough?
Ray says that you burn energy more efficiently with optimised thyroid status and I find that to be true. I don't require huge amounts of calories anymore
I don't get a lot of salt that's for sure, but the seafood I eat contains a fair amount and I'm at 160% of the RDA for salt. Also not really craving anything salty though.How do you get enough salt doing mainly milk for protein?
Yes of course,grass fed grass finished lamb/veal liver taste like milk and have O negative taste compare to beef liver that have some strong tastes that can be bad,give a tryI eat lots of oysters like 2 with every meal and 1.5 oz of beef liver a day and feel pretty good. I feel like theres gotta be better sources of retinol tho, beef liver is just so unappetizing
Same here. Prior to NDT, I needed over 3,000 calories daily to maintain my weight, but now I average around 2,500.
Do you think that this diet could be good for people with digestive issues and low belly bloating?Lots of milk, some cocoa powder, fruit, maple syrup, oysters and mussels. Sometimes organ meat.