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Diet, Recipes

  1. Recipes

    Ray Peat inspired recipes.
    Discussions:
    269
    Messages:
    2,706
    Latest: Had To Eliminate Yet Another Nutritive Food; How Do I Make This Stop? Zpol, Sep 13, 2020

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    115
    Messages:
    1,466

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Is Microwaving A Potato Same As Boiling It For An Hour? abruzzi, Sep 19, 2020

  3. Beverages, Fruits, Sugars

    Discussions:
    548
    Messages:
    7,568

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: It Is IMPOSSIBLE To Distinguish Artificial (false) Honey From Natural One Vinny, Sep 24, 2020 at 10:40 PM

  4. Dairy, Eggs

    Discussions:
    337
    Messages:
    5,831

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: A1 Vs A2 Milk - Is The Devil Really In The Milk? lvysaur, Sep 26, 2020 at 3:59 PM

  5. Discussing Dietary Models

    Discussions:
    145
    Messages:
    3,767
    Latest: Bodybuilding Diet With Ray Peat Principles baccheion, Sep 20, 2020

  6. Fats

    Discussions:
    263
    Messages:
    4,831

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: Saturated Fat Causes Heart Disease. If You Are Hypothyroid lvysaur, Sep 29, 2020 at 2:45 PM

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    315
    Messages:
    3,552

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Sausage Makes Me Feel Good Vileplume, Sep 29, 2020 at 4:07 PM

  8. Macros & Micros

    Discussions:
    318
    Messages:
    5,934

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: Vitamin A Toxicity Neutralized By Vitamin C Waynish, Sep 29, 2020 at 8:05 PM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    275
    Messages:
    4,697

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: What's Wrong With Sweet Potatoes? PeatReader, Sep 29, 2020 at 5:38 AM
Page 1 of 20
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 6 7 8
    Replies:
    148
    Views:
    194,387
    postman
    Jul 23, 2020
  2. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    162
    Views:
    33,902
    matisvijs
    Jul 3, 2019
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    23,843
    tara
    Oct 28, 2015
  4. Mufasa

    OJ + Milk Alternative: Fromage Blanc Or Skyr With Fruit Jam

    Mufasa, May 1, 2018
    Replies:
    7
    Views:
    1,069
    michael94
    Sep 30, 2020 at 4:35 AM
  5. Nigel Forester

    How Do Competitive Bodybuilders Sustain Themselves?

    Nigel Forester, Mar 26, 2020 ... 2
    Replies:
    25
    Views:
    1,536
    SonOfEurope
    Sep 25, 2020 at 10:46 PM
  6. Hgreen56

    Foods With High-Fructose Corn Syrup (HFCS) Contains More Kcal Than Mentioned On Label?

    Hgreen56, Aug 30, 2020
    Replies:
    8
    Views:
    247
    yashi
    Sep 11, 2020
  7. Hgreen56

    There Is Plastic In Every Honey That Exists (and Other Foods)

    Hgreen56, Sep 8, 2020
    Replies:
    16
    Views:
    624
    jamies33
    Sep 9, 2020
  8. james2388

    Quiting Coffee - Decreased Appetite / Mobilizing FFA / Urinary Catecholamine Excretion

    james2388, Aug 29, 2020
    Replies:
    8
    Views:
    408
    redsun
    Aug 30, 2020
  9. Guacamayo

    Cheese Lowest In Lactic Acid

    Guacamayo, Aug 2, 2020
    Replies:
    11
    Views:
    478
    Tristan Loscha
    Aug 28, 2020
  10. metabolizm

    Best UK Brands Of Milk, Cheese, And OJ?

    metabolizm, Apr 16, 2020 ... 2
    Replies:
    22
    Views:
    765
    ButtonMushroom9
    Aug 19, 2020
  11. Austin

    Sanpellegrino Limonata For CO2?

    Austin, Mar 20, 2013
    Replies:
    6
    Views:
    1,485
    not_James_Bond
    Aug 9, 2020
  12. forterpride

    Replacing Milk Fat With Coconut Oil

    forterpride, Sep 24, 2015
    Replies:
    19
    Views:
    2,693
    schultz
    Aug 2, 2020
  13. georgeguenther

    What Carbs Can You Eat Without Spiking?

    georgeguenther, Jul 25, 2020
    Replies:
    0
    Views:
    198
    georgeguenther
    Jul 25, 2020
  14. james2388

    Coffee Sourcing Brands & Location

    james2388, Jul 22, 2020
    Replies:
    3
    Views:
    177
    ken
    Jul 22, 2020
  15. metabolizm

    Oxtail Soup Help

    metabolizm, Jul 11, 2020 ... 2
    Replies:
    22
    Views:
    510
    Evolutionarily
    Jul 16, 2020
  16. Twohandsondeck

    Cocoa Or Pre-treated Cacao For Benefit?

    Twohandsondeck, Jul 5, 2020
    Replies:
    4
    Views:
    297
    mrchibbs
    Jul 6, 2020
  17. Sven90

    Differences In Satiety

    Sven90, Mar 9, 2020
    Replies:
    9
    Views:
    459
    JanP
    Jul 6, 2020
  18. Max.

    Açai Berry, Good Or Bad?

    Max., Jun 27, 2020
    Replies:
    1
    Views:
    154
    not_James_Bond
    Jun 27, 2020
  19. Yody

    Stopping The Keto Diet

    Yody, Oct 31, 2019
    Replies:
    8
    Views:
    1,522
    Yody
    Jun 23, 2020
  20. encerent

    Is There Anything Wrong With Blueberries And Other Berries?

    encerent, Mar 10, 2018 ... 2
    Replies:
    35
    Views:
    4,866
    Ray To Go
    Jun 20, 2020
  21. KalosKaiAgathos

    Epic Write-up About Salt And Sodium

    KalosKaiAgathos, Oct 1, 2018
    Replies:
    16
    Views:
    2,070
    tankasnowgod
    Jun 18, 2020
  22. Gadsie

    Why Isn't There More Enthousiasm About MCT Oil?

    Gadsie, Dec 28, 2016 ... 2 3
    Replies:
    46
    Views:
    8,013
    James b
    Jun 12, 2020
  23. Filip1993

    What Did You Eat Today?

    Filip1993, Apr 6, 2014 ... 2
    Replies:
    35
    Views:
    4,389
    Motif
    Jun 9, 2020
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