Diet, Recipes

  1. Recipes

    Discussions:
    210
    Messages:
    1,793
    Latest: Illegally Delicious Ayran Nadine Knight, Sep 19, 2017 at 4:21 PM

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    70
    Messages:
    936

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Gum Arabica In Chewing Gum schultz, Sep 9, 2017

  3. Beverages, Fruits, Sugars

    Discussions:
    376
    Messages:
    4,822

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: Are Dates Safe? haidut, Sep 21, 2017 at 11:24 PM

  4. Dairy, Eggs

    Discussions:
    239
    Messages:
    3,379

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: Is Eating 4 Eggs A Day Too Much? Dave Clark, Sep 18, 2017 at 4:08 PM

  5. Discussing Dietary Models

    Discussions:
    89
    Messages:
    2,334
    Latest: Fructose May Spike Insulin Steve, Sep 20, 2017 at 7:40 PM

  6. Fats

    Discussions:
    171
    Messages:
    3,060

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: Omega 3 Vs Omega 6 (PUFA) Steve, Sep 19, 2017 at 5:19 PM

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    204
    Messages:
    2,112

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Gelatin: Does It Needs To Be Heaten Or Dissolved? Dobbler, Sep 20, 2017 at 9:00 AM

  8. Macros & Micros

    Discussions:
    196
    Messages:
    3,044

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: Vitamin E During Fat Loss Thoughts? Broken man, Sep 21, 2017 at 3:18 PM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    205
    Messages:
    3,352

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: Potato Serotonin Nonsense? nostalgic, Sep 18, 2017 at 8:43 AM
Page 1 of 15
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Title Start Date
Replies Views
Last Message ↓
  1. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    160
    Views:
    26,317
    omnivoracious
    Aug 7, 2017
  2. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 5 6 7
    Replies:
    121
    Views:
    108,385
    Daniel11
    Aug 5, 2017
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    19,653
    tara
    Oct 28, 2015
  4. nigma

    Do Carbohydrates Turn Into Fat?

    nigma, Mar 20, 2017 ... 7 8 9
    Replies:
    174
    Views:
    10,131
    ecstatichamster
    Sep 19, 2017 at 11:06 AM
  5. slayers

    Is Organic Worth It?

    slayers, Jun 27, 2015
    Replies:
    19
    Views:
    1,235
    biggirlkisss
    Sep 18, 2017 at 12:27 PM
  6. PecosRiver

    Learning To Like Coffee

    PecosRiver, Sep 5, 2017
    Replies:
    2
    Views:
    74
    theLaw
    Sep 5, 2017
  7. bassmeng13

    Am I Missing Something In My Diet?

    bassmeng13, Jun 17, 2017
    Replies:
    9
    Views:
    336
    Kate
    Sep 4, 2017
  8. nostalgic

    Tips Needed For Food Low In Tryptophan

    nostalgic, Aug 30, 2017
    Replies:
    0
    Views:
    80
    nostalgic
    Aug 30, 2017
  9. sladerunner69

    "Is Keto BAD For Thyroid? " Let The Debate Begin!

    sladerunner69, Aug 24, 2017
    Replies:
    1
    Views:
    160
    ecstatichamster
    Aug 24, 2017
  10. MightyFall

    Shortness Of Breath - Particularly After Eating?

    MightyFall, Oct 15, 2013 ... 2
    Replies:
    23
    Views:
    3,013
    Wagner83
    Jul 31, 2017
  11. waldenpond

    Palpitations From Double "Cream"

    waldenpond, Jan 30, 2017
    Replies:
    14
    Views:
    398
    jyb
    Jul 29, 2017
  12. Max.

    Potato Can Lowers Testosterone?

    Max., Jul 24, 2017
    Replies:
    3
    Views:
    202
    CoolTweetPete
    Jul 24, 2017
  13. Ron J

    Are There Substances In Food That We Are Not Aware Of?

    Ron J, Jul 16, 2017
    Replies:
    2
    Views:
    176
    Ron J
    Jul 16, 2017
  14. Xhale1991

    Eating Only Once A Day

    Xhale1991, Jul 4, 2017
    Replies:
    4
    Views:
    351
    Xhale1991
    Jul 5, 2017
  15. johnwester130

    Worried That Coconut Oil May Have Clogged My Arteries

    johnwester130, Jun 22, 2017 ... 2
    Replies:
    27
    Views:
    1,417
    Travis
    Jun 24, 2017
  16. shepherdgirl

    Fully Hydrogenated

    shepherdgirl, Mar 14, 2017
    Replies:
    12
    Views:
    468
    schultz
    Jun 21, 2017
  17. johnwester130

    Why Does The Vegan And Raw Vegan Community Eat "sprouts" ?

    johnwester130, Nov 15, 2016 ... 2
    Replies:
    22
    Views:
    943
    shepherdgirl
    Jun 15, 2017
  18. OrangeJuice

    Daily Meal Plans -- Peatarian Breakfast, Lunch And Dinner

    OrangeJuice, Jun 13, 2017
    Replies:
    1
    Views:
    444
    Mufasa
    Jun 13, 2017
  19. sugar daddy

    Ancient Chinese Were Peatarians

    sugar daddy, May 16, 2015 ... 2 3 4
    Replies:
    77
    Views:
    6,560
    X3CyO
    Jun 11, 2017
  20. encerent

    Tom Brady's Diet

    encerent, Feb 5, 2017 ... 3 4 5
    Replies:
    85
    Views:
    5,459
    chispas
    Jun 10, 2017
  21. Xisca

    Traditional Canarian Diet, Gofio Based

    Xisca, Jun 9, 2017
    Replies:
    10
    Views:
    305
    Xisca
    Jun 10, 2017
  22. Xisca

    What Food Or Plants Or Supplements Are Estrogen-like?

    Xisca, Jul 21, 2015
    Replies:
    9
    Views:
    1,286
    Xisca
    Jun 7, 2017
  23. narouz

    Peat Eating And Weight Gain

    narouz, Jul 22, 2012 ... 10 11 12
    Replies:
    221
    Views:
    32,116
    ilpmusic
    Jun 4, 2017
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