Diet, Recipes

  1. Recipes

    Discussions:
    206
    Messages:
    1,763
    Latest: Ray Peat Carrot Salad Kyle M, Jul 22, 2017 at 9:20 PM

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    68
    Messages:
    931

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Occasional Pufa Meal Dessert_All_Day, Jul 11, 2017

  3. Beverages, Fruits, Sugars

    Discussions:
    365
    Messages:
    4,564

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: Reusing Cold-Brew Coffee Grounds Xisca, Jul 21, 2017 at 10:42 AM

  4. Dairy, Eggs

    Discussions:
    231
    Messages:
    3,199

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: Pop-science Has Lied About Lactose Intolerance For Decades lvysaur, Jul 20, 2017 at 10:59 PM

  5. Discussing Dietary Models

    Discussions:
    84
    Messages:
    2,301
    Latest: Fantastic Scale Keeps Track Of Everything ecstatichamster, Jul 8, 2017

  6. Fats

    Discussions:
    169
    Messages:
    3,016

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: Coconut Oil Mito, Jul 22, 2017 at 6:07 PM

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    200
    Messages:
    2,052

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Gelatin Can Acutally Increase Serotonin Mossy, Jul 20, 2017 at 4:27 PM

  8. Macros & Micros

    Discussions:
    188
    Messages:
    2,888

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: Vitamin A Upper Limit bzmazu, Jul 21, 2017 at 11:35 AM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    196
    Messages:
    3,252

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: Bread, Why Avoid It? Meatbag, Jul 18, 2017 at 3:29 PM
Page 1 of 15
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Title Start Date
Replies Views
Last Message ↓
  1. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 4 5 6
    Replies:
    113
    Views:
    103,145
    Experienced
    Mar 4, 2017
  2. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    19,421
    tara
    Oct 28, 2015
  3. Dutchie
    Sticky

    what does your diet look like?

    Dutchie, Apr 27, 2013 ... 6 7 8
    Replies:
    152
    Views:
    25,553
    tara
    Jun 30, 2015
  4. Ron J

    Are There Substances In Food That We Are Not Aware Of?

    Ron J, Jul 16, 2017
    Replies:
    2
    Views:
    123
    Ron J
    Jul 16, 2017
  5. Xhale1991

    Eating Only Once A Day

    Xhale1991, Jul 4, 2017
    Replies:
    4
    Views:
    294
    Xhale1991
    Jul 5, 2017
  6. johnwester130

    Worried That Coconut Oil May Have Clogged My Arteries

    johnwester130, Jun 22, 2017 ... 2
    Replies:
    27
    Views:
    1,310
    Travis
    Jun 24, 2017
  7. shepherdgirl

    Fully Hydrogenated

    shepherdgirl, Mar 14, 2017
    Replies:
    12
    Views:
    420
    schultz
    Jun 21, 2017
  8. bassmeng13

    Am I Missing Something In My Diet?

    bassmeng13, Jun 17, 2017
    Replies:
    5
    Views:
    177
    Tarmander
    Jun 18, 2017
  9. johnwester130

    Why Does The Vegan And Raw Vegan Community Eat "sprouts" ?

    johnwester130, Nov 15, 2016 ... 2
    Replies:
    22
    Views:
    806
    shepherdgirl
    Jun 15, 2017
  10. OrangeJuice

    Daily Meal Plans -- Peatarian Breakfast, Lunch And Dinner

    OrangeJuice, Jun 13, 2017
    Replies:
    1
    Views:
    262
    Mufasa
    Jun 13, 2017
  11. sugar daddy

    Ancient Chinese Were Peatarians

    sugar daddy, May 16, 2015 ... 2 3 4
    Replies:
    77
    Views:
    6,322
    X3CyO
    Jun 11, 2017
  12. encerent

    Tom Brady's Diet

    encerent, Feb 5, 2017 ... 3 4 5
    Replies:
    85
    Views:
    5,242
    chispas
    Jun 10, 2017
  13. Xisca

    Traditional Canarian Diet, Gofio Based

    Xisca, Jun 9, 2017
    Replies:
    10
    Views:
    259
    Xisca
    Jun 10, 2017
  14. Xisca

    What Food Or Plants Or Supplements Are Estrogen-like?

    Xisca, Jul 21, 2015
    Replies:
    9
    Views:
    1,225
    Xisca
    Jun 7, 2017
  15. narouz

    Peat Eating And Weight Gain

    narouz, Jul 22, 2012 ... 10 11 12
    Replies:
    221
    Views:
    31,373
    ilpmusic
    Jun 4, 2017
  16. charlie

    Mushrooms

    charlie, Jul 28, 2012 ... 2
    Replies:
    28
    Views:
    5,949
    Pet Peeve
    Jun 2, 2017
  17. Dannywharton

    Marmalade As Main Sugar Source - Problems?

    Dannywharton, May 30, 2017
    Replies:
    4
    Views:
    191
    raypeatclips
    May 30, 2017
  18. tankasnowgod

    Two Nights, Two Perfect Peaty Meals

    tankasnowgod, May 23, 2017
    Replies:
    1
    Views:
    220
    javin
    May 24, 2017
  19. narouz

    Notes Toward An "Optimal Peat Diet"

    narouz, Jul 30, 2012 ... 26 27 28
    Replies:
    547
    Views:
    52,173
    Daniel11
    May 22, 2017
  20. Anders86

    Albert Einstein A Peatarian Before All Of Us?

    Anders86, Feb 8, 2017
    Replies:
    18
    Views:
    1,107
    artist
    May 16, 2017
  21. Gadsie

    Why Isn't There More Enthousiasm About MCT Oil?

    Gadsie, Dec 28, 2016 ... 2
    Replies:
    24
    Views:
    1,392
    Mito
    May 14, 2017
  22. nigma

    Do Carbohydrates Turn Into Fat?

    nigma, Mar 20, 2017 ... 6 7 8
    Replies:
    150
    Views:
    8,761
    Westside PUFAs
    May 10, 2017
  23. jaketthomas

    Liver Disease

    jaketthomas, Mar 5, 2013 ... 2
    Replies:
    25
    Views:
    5,924
    Amazoniac
    May 8, 2017
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