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Diet, Recipes

Recipes

Ray Peat inspired recipes.
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295
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3.9K
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295
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3.9K
Rinse & rePeat
We All Scream For No Cream Ice Cream - In Minutes! (with photos)

Additives, Cookware, Eating Out, Spices

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147
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3.1K
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147
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3.1K
Rinse & rePeat
Hidden Nasties In Our Food

Beverages, Fruits, Sugars

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670
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9.6K
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670
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9.6K
David PS
Coffee with sugar lowers mortality 30%

Dairy, Eggs

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428
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7.8K
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428
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Sheep Kefir Increases Temperature

Discussing Dietary Models

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170
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4.8K
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170
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4.8K
InChristAlone
What does everyone think about “YAHKI”‘s diet model?

Fats

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340
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5.8K
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340
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D
"DHA is really important for transporting glucose across the blood-brain barrier."

Meat, Organ Meat, Gelatin, Seafood

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354
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4.5K
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354
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4.5K
Rinse & rePeat
COLLAGEN CONFUSION

Macros & Micros

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416
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8.1K
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416
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A
Phosphorus and calcium Chris Masterjohn
  • Ane

Vegetables, Grains, Legumes, Fiber

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319
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5.9K
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319
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5.9K
joaquin
Herbicides, pesticides, vegetables, grains
charlie
  • Sticky
Ray Peat Diet, Food Choices, And General Guidelines
6 7 8
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156
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241K
Jam
Jam
D
  • Sticky
What Does Your Diet Look Like?
7 8 9
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162
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41K
matisvijs
matisvijs
charlie
  • Sticky
Commercial Food List
3 4 5
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82
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27K
tara
T
Sefton10
Thread of better quality food options (UK)
23 24 25
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480
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23K
Jayvee
Jayvee
Velve921
Results With Boiled Mushrooms
2 3
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50
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7K
YourUniverse
Y
Mauritio
WTF is going on with Häagen Dasz ?
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17
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1K
emarie
E
L
Ray Peat on oatmeal and oat bran
2
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26
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4K
Neeters 27
N
R
How much raw carrot can you eat a day?
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16
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1K
Chad_Catholic
Chad_Catholic
S
Why Is There So Much Soluble Fibre In Human Breast Milk?
47 48 49
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978
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71K
SamYo123
S
T
Frozen Orange Juice Concentrate: Reconstitute with water or drink as is?
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6
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280
Rafe
R
KalosKaiAgathos
Epic Write-up About Salt And Sodium
2
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20
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4K
JudiBlueHen
JudiBlueHen
B
Do You Try To Avoid Advanced Glycation End-product?
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19
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5K
Backtolife90
Backtolife90
rawmilk
Man Survives Only On Milk For 50 Years
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19
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1K
IT'S OVER
IT'S OVER
Lejeboca
Dehydrated foods: Are they microbiologically safe?
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1
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207
fico
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D
A missing thread in ray peats' research
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12
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829
Rinse & rePeat
Rinse & rePeat
B
What is the best cheese to eat?
2
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21
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2K
Nik665
N
Rinse & rePeat
"PEATY" SWEETS, SAUCES & SUCH - Easy Step-By-Step Instructions (with pics)
3 4 5
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97
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6K
Rinse & rePeat
Rinse & rePeat
Lokzo
?How To Reverse Starch Poisoning
2
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26
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2K
YourUniverse
Y
Old Irenaeus
Having a purpose in life makes all the difference. Like this guy who eats McDonald's everyday.
2 3 4
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79
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4K
yerrag
yerrag
encerent
Is There Anything Wrong With Blueberries And Other Berries?
2
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39
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9K
Mito
Mito
R
Pomegranate alternatives to keep endotoxin low?
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15
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829
LadyRae
LadyRae
johnwester130
Chlorella,Spirulina,Blue Green Algae - Do we agree these are useless?
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9
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708
Dawid
D
Apollo
Maasai people - lowest life expectancy in the whole world
3 4 5
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96
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9K
Ada
A
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