Diet, Recipes

Recipes

Ray Peat inspired recipes.
Threads
274
Messages
2.8K
Threads
274
Messages
2.8K
Ben.
Haidut's Bulgarian Bioenergtic Burger
  • Ben.

Additives, Cookware, Eating Out, Spices

Threads
122
Messages
1.6K
Threads
122
Messages
1.6K
Randle Cyclist
Cinnamon Lowers Serum T3?

Beverages, Fruits, Sugars

Threads
595
Messages
8.3K
Threads
595
Messages
8.3K
E
Effects Of Fruit On Your Mental State

Dairy, Eggs

Threads
384
Messages
6.8K
Threads
384
Messages
6.8K
Ben.
Should I power through potential negative effects of Raw A2 dairy, or should I give up? Is it even the dairy that is causing these symptoms?
  • Ben.

Discussing Dietary Models

Threads
152
Messages
4.1K
Threads
152
Messages
4.1K
Mito
Growth, body composition, and cardiovascular and nutritional risk of 5 to 10 yr old children consuming vegetarian, vegan, or omnivore diets
  • Mito

Fats

Threads
291
Messages
5.2K
Threads
291
Messages
5.2K
A
Nut butter alternatives

Meat, Organ Meat, Gelatin, Seafood

Threads
334
Messages
3.8K
Threads
334
Messages
3.8K
Rinse & rePeat
Gelatin mixture too rubbery, could this cause an intestinal obstruction/bezoar?

Macros & Micros

Threads
344
Messages
6.7K
Threads
344
Messages
6.7K
D
What’s the ideal ratio for mixed tocopherols (alpha/gamma/delta/beta) ?

Vegetables, Grains, Legumes, Fiber

Threads
284
Messages
5.1K
Threads
284
Messages
5.1K
Rinse & rePeat
Carrots salad with Coffee
charlie
  • Sticky
Ray Peat Diet, Food Choices, And General Guidelines
6 7 8
Replies
155
Views
208K
Salome
S
D
  • Sticky
What Does Your Diet Look Like?
7 8 9
Replies
162
Views
35K
matisvijs
matisvijs
charlie
  • Sticky
Commercial Food List
3 4 5
Replies
82
Views
25K
tara
T
appotis
[Collection] Better Food Choices in Germany
2
Replies
34
Views
652
LeeLemonoil
L
johnwester130
Ate Some Sourdough Bread = Brain Fog So Bad I Fell Asleep
Replies
8
Views
1K
akgrrrl
A
W
Nixtamalizing Grains
Replies
7
Views
1K
tankasnowgod
tankasnowgod
Sefton10
Thread of better quality food options (UK)
3 4 5
Replies
84
Views
2K
reality
R
bookshelf
Einkorn Sourdough
2
Replies
37
Views
910
Lollipop2
L
KalosKaiAgathos
Epic Write-up About Salt And Sodium
Replies
18
Views
3K
CO2 Retainer
C
C
Raw mushrooms
Replies
10
Views
280
reaching
R
R
Bean sprouts
Replies
1
Views
87
Rinse & rePeat
Rinse & rePeat
nigma
Do Carbohydrates Turn Into Fat?
7 8 9
Replies
179
Views
22K
Sofia2020
Sofia2020
G
What Carbs Can You Eat Without Spiking?
Replies
1
Views
474
Rinse & rePeat
Rinse & rePeat
R
How can I EAT my milk?
Replies
15
Views
617
Oleg
Oleg
Momado965
Cupuacu butter. Rich in long chain saturated fatty acids.
Replies
0
Views
136
Momado965
Momado965
S
Why Is There So Much Soluble Fibre In Human Breast Milk?
47 48 49
Replies
977
Views
57K
SamYo123
S
Korven
  • Poll
Do you feel best on A) "normal" 3x meals of meat/starch/veggies or B) "Peat style" no starch milk/meat/fruit diet?
2 3
Replies
46
Views
2K
lvysaur
lvysaur
Marine
Sweet chesrnut and pufa? Good or bad?
Replies
19
Views
261
SneezeStar
SneezeStar
Giraffe
What's behind the lab grown meat craze?
2 3 4
Replies
63
Views
2K
BRMarshall
B
R
Can you "feel" how different foods affect you?
Replies
8
Views
259
Uselis
U
N
Nutritional Yeast / Brewer's Yeast
Replies
17
Views
8K
Rinse & rePeat
Rinse & rePeat
I
Starch free dinner for family ideas
2 3
Replies
49
Views
1K
Rinse & rePeat
Rinse & rePeat
vetbusd
No food is safe for me
2 3 4
Replies
60
Views
1K
mostlylurking
M
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