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Diet, Recipes

  1. Recipes

    Ray Peat inspired recipes.
    Discussions:
    244
    Messages:
    2,305
    Latest: Adaptogenic Lemonade Literally, Apr 14, 2019

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    96
    Messages:
    1,243

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Peat Safe Cookware? Dave Clark, Mar 7, 2019

  3. Beverages, Fruits, Sugars

    Discussions:
    468
    Messages:
    6,355

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: What Modern Fruits Are Closest To Wild Fruits ? (high Glucose / Low Sucrose) redsun, Apr 16, 2019 at 10:24 AM

  4. Dairy, Eggs

    Discussions:
    288
    Messages:
    4,441

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: Drinking Skim Milk Can Contribute To Having Higher-than-desirable Estrogen Levels Blossom, Apr 20, 2019 at 5:05 AM

  5. Discussing Dietary Models

    Discussions:
    115
    Messages:
    2,977
    Latest: Bodybuilding/Powerlifting 6 Starch Meals A Day Carrum, Apr 20, 2019 at 9:57 PM

  6. Fats

    Discussions:
    229
    Messages:
    4,377

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: Coconut Oil And Kids Mary Pruter, Apr 12, 2019

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    263
    Messages:
    3,017

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Best Brand Gelatin 2019? LiveWire, Apr 21, 2019 at 12:18 AM

  8. Macros & Micros

    Discussions:
    266
    Messages:
    4,789

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: Niacin NOT The Same As Niacinamide, Acts Differently Regarding Lipolysis? TeaRex14, Apr 19, 2019 at 10:14 PM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    241
    Messages:
    4,143

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: Solanine Quest dwide, Apr 13, 2019
Page 1 of 17
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 5 6 7
    Replies:
    132
    Views:
    146,165
    Aurélien HENRY
    Apr 4, 2019
  2. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    160
    Views:
    29,786
    omnivoracious
    Aug 7, 2017
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    21,926
    tara
    Oct 28, 2015
  4. Motif

    Healthy Alternatives For Ketchup , Mustard , Mayonnaise?

    Motif, Apr 20, 2019 at 6:36 AM
    Replies:
    11
    Views:
    194
    LiveWire
    Apr 21, 2019 at 7:58 AM
  5. johnwester130

    Is Vitamin C The Missing Link In Progesterone Production ?

    johnwester130, Sep 25, 2017
    Replies:
    7
    Views:
    1,161
    tankasnowgod
    Apr 21, 2019 at 3:20 AM
  6. Motif

    Cook Book Recommendations ?

    Motif, Apr 20, 2019 at 7:17 AM
    Replies:
    8
    Views:
    117
    ecstatichamster
    Apr 20, 2019 at 8:16 PM
  7. Mito

    Sometimes Sugar Is Better Than Starch

    Mito, Jan 24, 2017 ... 2 3 4
    Replies:
    75
    Views:
    5,555
    stargazer1111
    Apr 17, 2019 at 9:25 PM
  8. somuch4food

    The Confounding Factors Of The Low A Diet

    somuch4food, Mar 23, 2019 ... 3 4 5
    Replies:
    96
    Views:
    3,243
    somuch4food
    Apr 15, 2019 at 11:17 AM
  9. Markus

    Diets Of The Greats

    Markus, Aug 31, 2018 ... 2 3
    Replies:
    51
    Views:
    3,168
    AlphaCog
    Apr 13, 2019
  10. Icecreamdream

    What Should I Eat?

    Icecreamdream, Apr 10, 2019
    Replies:
    0
    Views:
    70
    Icecreamdream
    Apr 10, 2019
  11. dudinator

    Resistant Starch Lowers Blood Serotonin

    dudinator, Mar 26, 2019
    Replies:
    3
    Views:
    195
    dudinator
    Apr 1, 2019
  12. Wagner83

    External Factors Which Ruin Diet

    Wagner83, Feb 25, 2018
    Replies:
    2
    Views:
    275
    Liubo
    Mar 25, 2019
  13. Captain_Coconut

    Low A Diet, Macros

    Captain_Coconut, Mar 24, 2019
    Replies:
    0
    Views:
    81
    Captain_Coconut
    Mar 24, 2019
  14. eminions

    Baking Vs Boiling- Cooking

    eminions, Nov 13, 2013
    Replies:
    12
    Views:
    4,579
    Aymen
    Mar 18, 2019
  15. FredSonoma

    All The Nutrients To Metabolize Sugar - Aka How To Eat Infinite Amounts Of White Table Sugar?

    FredSonoma, Sep 27, 2015
    Replies:
    8
    Views:
    2,476
    Liubo
    Mar 15, 2019
  16. sebastian_r

    Can't Eat Most Of Peat's Recommendation, Here's My Current Approach

    sebastian_r, Jul 18, 2018 ... 2
    Replies:
    34
    Views:
    2,368
    michael94
    Mar 5, 2019
  17. shepherdgirl

    50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat

    shepherdgirl, Feb 19, 2019
    Replies:
    2
    Views:
    402
    shepherdgirl
    Mar 1, 2019
  18. LoryEl

    Probiotics Help U Loose Body Fat?

    LoryEl, Mar 17, 2018
    Replies:
    2
    Views:
    374
    tankasnowgod
    Feb 26, 2019
  19. Sheik

    Jordan Peterson - The Carnivore Diet Changed My Life!

    Sheik, Jul 2, 2018 ... 4 5 6
    Replies:
    110
    Views:
    11,453
    brainfog
    Feb 10, 2019
  20. ilpmusic

    Where Do You Find Cottage Cheese Without Guar Gum?

    ilpmusic, Oct 1, 2017
    Replies:
    8
    Views:
    853
    methylenewhite
    Feb 7, 2019
  21. fendertele

    So Pufas Free And More Fruit Is The Way To Go

    fendertele, Jan 31, 2019
    Replies:
    17
    Views:
    675
    Mary Lyn
    Feb 4, 2019
  22. Vinero

    Cheese And Orange Juice

    Vinero, Mar 20, 2013
    Replies:
    13
    Views:
    4,282
    Vinero
    Jan 28, 2019
  23. BaconBits

    Vinegar In Plastic Bottle Or Metabisulfite In Glass?

    BaconBits, Aug 30, 2013
    Replies:
    2
    Views:
    709
    methylenewhite
    Jan 25, 2019
Showing threads 1 to 20 of 338 Selected Threads: 0

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