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Diet, Recipes

  1. Recipes

    Discussions:
    221
    Messages:
    2,039
    Latest: Ray Peat Carrot Salad Amazoniac, Jun 21, 2018 at 7:21 AM

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    85
    Messages:
    1,111

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Common Food Additive Promotes Colon Cancer In Mice shepherdgirl, Jun 13, 2018

  3. Beverages, Fruits, Sugars

    Discussions:
    413
    Messages:
    5,507

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: Distilled Water zaq, Jun 20, 2018 at 5:24 PM

  4. Dairy, Eggs

    Discussions:
    257
    Messages:
    3,759

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: Type Of Sugar Often Found In Ice Cream Leads To Deadly Gut Infection Peater Piper, Jun 3, 2018

  5. Discussing Dietary Models

    Discussions:
    96
    Messages:
    2,535
    Latest: Peat's Surprising Response To My Email. A "Ray Peat Vegan" Is Possible benaoao, Jun 12, 2018

  6. Fats

    Discussions:
    193
    Messages:
    3,702

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: The Big Misunderstanding About PUFA Depletion Joeyd, Jun 20, 2018 at 3:35 PM

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    228
    Messages:
    2,464

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: What Are The Most Gelatinous Cuts Of Beef And Lamb? Joeyd, Jun 11, 2018

  8. Macros & Micros

    Discussions:
    224
    Messages:
    3,890

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: Rethinking Magnesium: Why You're Deficient And Need To Supplement Amazoniac, Jun 22, 2018 at 8:26 AM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    226
    Messages:
    3,866

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: Prepare Greens Properly Dobbler, Jun 4, 2018
Page 1 of 16
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 5 6 7
    Replies:
    127
    Views:
    128,942
    jrs261994
    Jan 12, 2018
  2. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    160
    Views:
    28,107
    omnivoracious
    Aug 7, 2017
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    20,918
    tara
    Oct 28, 2015
  4. Xisca

    Traditional Canarian Diet, Gofio Based

    Xisca, Jun 9, 2017
    Replies:
    14
    Views:
    643
    EIRE24
    Jun 14, 2018
  5. Motif

    Need To Gain Weight

    Motif, Jun 11, 2018
    Replies:
    5
    Views:
    91
    Motif
    Jun 11, 2018
  6. Max.

    Allergy To White Rice, And Other Carbs, But Not With Potatoes

    Max., Mar 28, 2017
    Replies:
    13
    Views:
    1,043
    Amazoniac
    Jun 8, 2018
  7. Jon

    Spelt Flour Bread

    Jon, Jun 7, 2018
    Replies:
    4
    Views:
    132
    Jon
    Jun 7, 2018
  8. dodg4kat

    Guidance On Grass Fed, Organic, Etc

    dodg4kat, May 27, 2018
    Replies:
    2
    Views:
    90
    DDK
    Jun 3, 2018
  9. DevilHands

    I Don't Think I Can Tolerate Milk. Can't I Really Substitute It With Almond Milk?

    DevilHands, Feb 24, 2018 ... 2
    Replies:
    24
    Views:
    1,035
    Rosie
    Jun 2, 2018
  10. encerent

    Tom Brady's Diet

    encerent, Feb 5, 2017 ... 3 4 5
    Replies:
    87
    Views:
    7,179
    Mito
    May 29, 2018
  11. LoryEl

    Probiotics Help U Loose Body Fat?

    LoryEl, Mar 17, 2018
    Replies:
    1
    Views:
    156
    JDreamer
    May 22, 2018
  12. shepherdgirl

    Fully Hydrogenated

    shepherdgirl, Mar 14, 2017
    Replies:
    13
    Views:
    767
    zaq
    May 19, 2018
  13. Sativa

    Objective Dietary & Lifestyle Choices

    Sativa, May 17, 2018
    Replies:
    1
    Views:
    91
    Sativa
    May 17, 2018
  14. kettlebell

    Mushrooms

    kettlebell, Nov 9, 2012
    Replies:
    9
    Views:
    1,840
    Elderflower j58
    May 10, 2018
  15. jaketthomas

    Liver Disease

    jaketthomas, Mar 5, 2013 ... 2
    Replies:
    26
    Views:
    6,885
    VendettaRed911
    May 9, 2018
  16. superhuman

    Hydration

    superhuman, Jul 16, 2013 ... 2 3
    Replies:
    40
    Views:
    6,168
    Capt Nirvana
    May 8, 2018
  17. johnwester130

    Milk Is Low In Tryptophan. Actually It Has An Equal Amount To Glycine

    johnwester130, May 4, 2018
    Replies:
    3
    Views:
    331
    Cirion
    May 5, 2018
  18. raypeatclips

    People From UK, An Alternative Ice Cream Source To Haagan Dasz

    raypeatclips, Apr 8, 2018 ... 2
    Replies:
    24
    Views:
    913
    Rosie
    May 4, 2018
  19. SOMO

    GABA Rice? Anyone Tried It?

    SOMO, May 4, 2018
    Replies:
    2
    Views:
    182
    SOMO
    May 4, 2018
  20. DMF

    What's Better - Real Bone Broth Gelatin Or Powdered/Instant

    DMF, Jan 12, 2018 ... 2 3
    Replies:
    56
    Views:
    2,265
    tara
    May 3, 2018
  21. alexander101

    How To Decrease Serotonin? I'm A Little Confused

    alexander101, Dec 3, 2014
    Replies:
    16
    Views:
    7,484
    Jerimy Brown
    May 2, 2018
  22. Mufasa

    OJ + Milk Alternative: Fromage Blanc Or Skyr With Fruit Jam

    Mufasa, May 1, 2018
    Replies:
    0
    Views:
    126
    Mufasa
    May 1, 2018
  23. Wagner83

    Taurine Retention And Various Cooking Methods

    Wagner83, Apr 23, 2018
    Replies:
    4
    Views:
    274
    Repas du soir
    Apr 25, 2018
Showing threads 1 to 20 of 309 Selected Threads: 0

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