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Diet, Recipes

  1. Recipes

    Ray Peat inspired recipes.
    Discussions:
    255
    Messages:
    2,446
    Latest: Vegan Friendly Ray Peat Soup Such_Umami, Jan 6, 2020

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    105
    Messages:
    1,371

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Safe Ingredients Discussion. SuperStressed, Jan 16, 2020 at 10:37 AM

  3. Beverages, Fruits, Sugars

    Discussions:
    513
    Messages:
    6,998

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: How Orange Juice Is Made lilsticky, Jan 19, 2020 at 8:58 PM

  4. Dairy, Eggs

    Discussions:
    315
    Messages:
    5,200

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: Milk Is Brain Food For The Genius skittles, Jan 20, 2020 at 12:18 AM

  5. Discussing Dietary Models

    Discussions:
    126
    Messages:
    3,332
    Latest: Challenging White Bread jaminhealth, Jan 17, 2020 at 2:17 PM

  6. Fats

    Discussions:
    245
    Messages:
    4,647

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: PUFA Depletion Can (probably) Be Accomplished In 30 Days! tankasnowgod, Jan 17, 2020 at 7:22 PM

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    294
    Messages:
    3,335

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Best Brand Gelatin 2019? Lord Cola, Jan 8, 2020

  8. Macros & Micros

    Discussions:
    304
    Messages:
    5,611

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: Is Vitamin D Supplementation Even Neccessary Amazoniac, Jan 17, 2020 at 6:33 PM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    259
    Messages:
    4,472

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: How I Got Myself To Tolerate Starches Better David90, Jan 19, 2020 at 6:52 AM
Page 1 of 19
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Title Start Date
Replies Views
Last Message ↓
  1. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 5 6 7
    Replies:
    133
    Views:
    168,356
    SuperStressed
    Sep 7, 2019
  2. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    162
    Views:
    32,116
    matisvijs
    Jul 3, 2019
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    22,927
    tara
    Oct 28, 2015
  4. Lewis Acid

    An Impossible Whopper Has 18 Million Times As Much Estrogen As A Regular Whopper

    Lewis Acid, Dec 25, 2019 ... 2
    Replies:
    27
    Views:
    2,202
    tankasnowgod
    Jan 19, 2020 at 8:48 PM
  5. Velve921

    Ca:p Ratio - 3:1 Almost Completely Abolishes Anxiety

    Velve921, Dec 27, 2019 ... 2
    Replies:
    31
    Views:
    1,719
    schultz
    Jan 15, 2020 at 11:03 AM
  6. Mufasa

    OJ + Milk Alternative: Fromage Blanc Or Skyr With Fruit Jam

    Mufasa, May 1, 2018
    Replies:
    3
    Views:
    617
    Inaut
    Jan 13, 2020
  7. André Luiz

    Strogman Brian Shaw's Diet Is Pretty Peaty

    André Luiz, Dec 19, 2019 ... 2
    Replies:
    30
    Views:
    1,380
    berk
    Jan 7, 2020
  8. Gadsie

    Why Isn't There More Enthousiasm About MCT Oil?

    Gadsie, Dec 28, 2016 ... 2 3
    Replies:
    44
    Views:
    6,055
    Dave Clark
    Jan 6, 2020
  9. Logan-

    Paul Stamets Says Talking About Portabello Mushrooms Could Put His Life In Jeopardy

    Logan-, Oct 9, 2018
    Replies:
    15
    Views:
    3,490
    Lord Cola
    Dec 29, 2019
  10. Amarsh213

    Hydrolyzed Collagen Providing Significant Energy?

    Amarsh213, Mar 23, 2017
    Replies:
    2
    Views:
    1,376
    Gone Peating
    Dec 28, 2019
  11. Lokzo

    What's ONE Food That Makes You FEEL Great

    Lokzo, Nov 3, 2019 ... 2 3 4
    Replies:
    60
    Views:
    4,464
    EXCarni Lady
    Dec 27, 2019
  12. SuperStressed

    Boiling Meat: Does It Leach The Muscle Protein Into The Liquid?

    SuperStressed, Dec 27, 2019
    Replies:
    1
    Views:
    271
    bistecca
    Dec 27, 2019
  13. DevilHands

    Are All Beef Fats Saturated? Scared Of All Those Grease

    DevilHands, Feb 11, 2018
    Replies:
    13
    Views:
    1,494
    Rafael Lao Wai
    Dec 25, 2019
  14. gately

    Is There Anything Wrong With Combining Fruit And Meat?

    gately, Dec 15, 2019 ... 2
    Replies:
    25
    Views:
    1,224
    Vinny
    Dec 24, 2019
  15. SOMO

    Insoluble Fiber Greatly Improves My Bloating

    SOMO, Aug 8, 2019
    Replies:
    1
    Views:
    668
    ScurveDream
    Dec 19, 2019
  16. Animalinstinct

    Protein For Energy

    Animalinstinct, Sep 6, 2018
    Replies:
    5
    Views:
    611
    GreekDemiGod
    Dec 9, 2019
  17. Peater

    Gummy Sweets Starch

    Peater, Dec 9, 2019
    Replies:
    0
    Views:
    96
    Peater
    Dec 9, 2019
  18. paulwalkerrip

    Peaty Christmas Foods

    paulwalkerrip, Dec 3, 2019
    Replies:
    1
    Views:
    286
    Noodlz2
    Dec 3, 2019
  19. Yody

    Stopping The Keto Diet

    Yody, Oct 31, 2019
    Replies:
    6
    Views:
    760
    Momado965
    Dec 2, 2019
  20. barbwirehouse

    Do You Try To Avoid Advanced Glycation End-product?

    barbwirehouse, Feb 8, 2015
    Replies:
    15
    Views:
    2,613
    stargazer1111
    Nov 29, 2019
  21. somuch4food

    The Confounding Factors Of The Low A Diet

    somuch4food, Mar 23, 2019 ... 3 4 5
    Replies:
    99
    Views:
    4,795
    Xisca
    Nov 24, 2019
  22. ste199

    Oxalates/Oxalic Acid

    ste199, Jun 8, 2016
    Replies:
    8
    Views:
    2,116
    Blossom
    Nov 24, 2019
  23. Sheik

    Jordan Peterson - The Carnivore Diet Changed My Life!

    Sheik, Jul 2, 2018 ... 5 6 7
    Replies:
    120
    Views:
    17,224
    ExCarniv
    Nov 19, 2019
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