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Diet, Recipes

  1. Recipes

    Discussions:
    218
    Messages:
    1,935
    Latest: Did You Ask For Gelatin? Chicken Feet vulture, Apr 12, 2018

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    83
    Messages:
    1,091

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Peat Safe Cookware? Zaq, Apr 19, 2018 at 12:20 PM

  3. Beverages, Fruits, Sugars

    Discussions:
    404
    Messages:
    5,350

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: Honey Headache CLASH, Apr 18, 2018 at 10:17 AM

  4. Dairy, Eggs

    Discussions:
    255
    Messages:
    3,666

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: The Consequences Of Cheese As A Main Source Of Protein Amazoniac, Apr 15, 2018 at 3:20 PM

  5. Discussing Dietary Models

    Discussions:
    94
    Messages:
    2,490
    Latest: Bulletproof Diet: Fructose Is Bad? Fish Oil Is Great? PUFAsfree2001, Apr 15, 2018 at 8:40 PM

  6. Fats

    Discussions:
    188
    Messages:
    3,603

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: PUFA Depletion Can (probably) Be Accomplished In 30 Days! Texon, Apr 18, 2018 at 10:56 PM

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    222
    Messages:
    2,423

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Birdshot In Game Meat tomisonbottom, Apr 19, 2018 at 1:45 PM

  8. Macros & Micros

    Discussions:
    210
    Messages:
    3,425

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: How Much Salt Is To Much? Zaq, Apr 16, 2018 at 6:53 PM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    221
    Messages:
    3,786

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: Potato Protein Soup Cooking Rules Mossy, Apr 15, 2018 at 6:00 PM
Page 1 of 16
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 5 6 7
    Replies:
    127
    Views:
    124,250
    jrs261994
    Jan 12, 2018
  2. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    160
    Views:
    27,733
    omnivoracious
    Aug 7, 2017
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    20,606
    tara
    Oct 28, 2015
  4. Velve921

    Results With Boiled Mushrooms

    Velve921, Sep 8, 2016 ... 2 3
    Replies:
    47
    Views:
    3,079
    Captain_Coconut
    Apr 10, 2018
  5. raypeatclips

    People From UK, An Alternative Ice Cream Source To Haagan Dasz

    raypeatclips, Apr 8, 2018
    Replies:
    13
    Views:
    186
    Joeyd
    Apr 9, 2018
  6. Max.

    Allergy To White Rice, And Other Carbs, But Not With Potatoes

    Max., Mar 28, 2017
    Replies:
    10
    Views:
    705
    Wagner83
    Apr 8, 2018
  7. octaviankid

    Poor Sugar Digestion. And Betaine HCL Experiment

    octaviankid, Nov 16, 2014 ... 2
    Replies:
    23
    Views:
    3,891
    lvysaur
    Apr 6, 2018
  8. alexander101

    How To Decrease Serotonin? I'm A Little Confused

    alexander101, Dec 3, 2014
    Replies:
    15
    Views:
    6,883
    Hiwatt
    Apr 6, 2018
  9. Max.

    Potato Can Lowers Testosterone?

    Max., Jul 24, 2017
    Replies:
    5
    Views:
    440
    Ulysses
    Mar 29, 2018
  10. Wagner83

    Fish And Dairy

    Wagner83, Mar 24, 2018
    Replies:
    8
    Views:
    244
    Wagner83
    Mar 27, 2018
  11. 2thecloudsabove

    Man Drinks A Gallon Of Vegetable Oil

    2thecloudsabove, Mar 20, 2018 ... 2
    Replies:
    20
    Views:
    936
    Spokey
    Mar 25, 2018
  12. johnwester130

    Eggs Are Low In Methionine, Tryptophan And Cystine

    johnwester130, Feb 2, 2018
    Replies:
    16
    Views:
    721
    Aleeri
    Mar 22, 2018
  13. LoryEl

    Probiotics Help U Loose Body Fat?

    LoryEl, Mar 17, 2018
    Replies:
    0
    Views:
    91
    LoryEl
    Mar 17, 2018
  14. encerent

    Is There Anything Wrong With Blueberries And Other Berries?

    encerent, Mar 10, 2018 ... 2
    Replies:
    22
    Views:
    754
    Such_Saturation
    Mar 16, 2018
  15. Nicholas

    Coffee For Deep Sleep

    Nicholas, Nov 27, 2015 ... 2
    Replies:
    36
    Views:
    3,447
    anyfit
    Mar 15, 2018
  16. vulture

    Best Way Of Eating Non-Peat To Bulk Up?

    vulture, Mar 11, 2018
    Replies:
    19
    Views:
    353
    Salmonamb
    Mar 13, 2018
  17. DMF

    What's Better - Real Bone Broth Gelatin Or Powdered/Instant

    DMF, Jan 12, 2018 ... 2 3
    Replies:
    47
    Views:
    1,673
    anyfit
    Mar 10, 2018
  18. DevilHands

    I Don't Think I Can Tolerate Milk. Can't I Really Substitute It With Almond Milk?

    DevilHands, Feb 24, 2018 ... 2
    Replies:
    21
    Views:
    675
    DevilHands
    Feb 26, 2018
  19. Wagner83

    External Factors Which Ruin Diet

    Wagner83, Feb 25, 2018
    Replies:
    0
    Views:
    108
    Wagner83
    Feb 25, 2018
  20. charlie

    Mushrooms

    charlie, Jul 28, 2012 ... 2
    Replies:
    32
    Views:
    7,178
    x-ray peat
    Feb 21, 2018
  21. Max.

    Guava Paste

    Max., Mar 26, 2017
    Replies:
    12
    Views:
    614
    grenade
    Feb 19, 2018
  22. DevilHands

    Are All Beef Fats Saturated? Scared Of All Those Grease

    DevilHands, Feb 11, 2018
    Replies:
    12
    Views:
    420
    Pompadour
    Feb 18, 2018
  23. Dean

    Dairy-free "peating"

    Dean, Oct 8, 2015
    Replies:
    13
    Views:
    2,156
    johnwester130
    Feb 12, 2018
Showing threads 1 to 20 of 301 Selected Threads: 0

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