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Diet, Recipes

  1. Recipes

    Ray Peat inspired recipes.
    Discussions:
    222
    Messages:
    2,052
    Latest: Gf Flour Substitute For Macaroons? Luk3, Aug 16, 2018 at 4:11 PM

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    86
    Messages:
    1,129
    Sub-Forums: 4

    Additives, Cookware, Eating Out, Spices

    Sub-Forums

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Is There A Safe Limit For Industrial Citric Acid? Johhny Tazzle, Jul 12, 2018

  3. Beverages, Fruits, Sugars

    Discussions:
    418
    Messages:
    5,599
    Sub-Forums: 8

    Beverages, Fruits, Sugars

    Sub-Forums

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: Fruit/Sugar And Candida TNT, Aug 13, 2018 at 9:55 PM

  4. Dairy, Eggs

    Discussions:
    264
    Messages:
    3,977
    Sub-Forums: 8

    Dairy, Eggs

    Sub-Forums

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: The Tryptophan Problem Amarsh213, Aug 17, 2018 at 11:25 AM

  5. Discussing Dietary Models

    Discussions:
    99
    Messages:
    2,628
    Latest: What Rules Do You Break? Jennifer, Aug 10, 2018

  6. Fats

    Discussions:
    199
    Messages:
    3,797
    Sub-Forums: 2

    Fats

    Sub-Forums

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: 4 Grams Of PUFA A Day Is Not A Threshold Mito, Aug 12, 2018 at 11:56 AM

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    232
    Messages:
    2,538
    Sub-Forums: 5

    Meat, Organ Meat, Gelatin, Seafood

    Sub-Forums

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Simply Eating Oxtails - Enough Glycine? tara, Aug 16, 2018 at 8:27 PM

  8. Macros & Micros

    Discussions:
    232
    Messages:
    4,037
    Sub-Forums: 4

    Macros & Micros

    Sub-Forums

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: Progesterone And Magnesium sunraiser, Aug 17, 2018 at 8:55 AM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    228
    Messages:
    3,919
    Sub-Forums: 3

    Vegetables, Grains, Legumes, Fiber

    Sub-Forums

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: Peat Friendly Breakfast Cereal? Hairfedup, Aug 10, 2018
Page 1 of 16
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 5 6 7
    Replies:
    127
    Views:
    132,970
    jrs261994
    Jan 12, 2018
  2. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    160
    Views:
    28,435
    omnivoracious
    Aug 7, 2017
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    21,086
    tara
    Oct 28, 2015
  4. DMF

    What's Better - Real Bone Broth Gelatin Or Powdered/Instant

    DMF, Jan 12, 2018 ... 2 3 4
    Replies:
    72
    Views:
    2,885
    mujuro
    Aug 17, 2018 at 9:11 AM
  5. SOMO

    GABA Rice? Anyone Tried It?

    SOMO, May 4, 2018
    Replies:
    10
    Views:
    387
    Frankdee20
    Jul 31, 2018
  6. charlie

    The Sweet Truth About Liver And Egg Yolks

    charlie, Feb 6, 2013 ... 2 3
    Replies:
    50
    Views:
    7,250
    Joeyd
    Jul 29, 2018
  7. encerent

    Is There Anything Wrong With Blueberries And Other Berries?

    encerent, Mar 10, 2018 ... 2
    Replies:
    32
    Views:
    1,463
    smith
    Jul 28, 2018
  8. domox

    Where To Get Gelatin?

    domox, Mar 19, 2017
    Replies:
    7
    Views:
    508
    Motif
    Jul 22, 2018
  9. yoshiesque

    RP Says Glucose Helps T4 To T3, Then Why Fructose?

    yoshiesque, Dec 28, 2014 ... 4 5 6
    Replies:
    111
    Views:
    22,314
    Mauritio
    Jul 20, 2018
  10. narouz

    Nutritional Yeast / Brewer's Yeast

    narouz, Oct 18, 2012
    Replies:
    15
    Views:
    3,841
    SOMO
    Jul 20, 2018
  11. Sheik

    Jordan Peterson - The Carnivore Diet Changed My Life!

    Sheik, Jul 2, 2018 ... 2 3 4
    Replies:
    76
    Views:
    5,610
    sunraiser
    Jul 19, 2018
  12. sebastian_r

    Can't Eat Most Of Peat's Recommendation, Here's My Current Approach

    sebastian_r, Jul 18, 2018
    Replies:
    1
    Views:
    215
    Zpol
    Jul 19, 2018
  13. Logan-

    How Many Meals Do You Eat In A Day?

    Logan-, Jul 16, 2018
    Replies:
    12
    Views:
    295
    Fetch
    Jul 17, 2018
  14. Logan-

    Do White Button Mushrooms Have High FODMAP Content?

    Logan-, Jul 11, 2018
    Replies:
    15
    Views:
    317
    Logan-
    Jul 16, 2018
  15. Logan-

    Do You Wash Mushrooms Before Cooking?

    Logan-, Jul 11, 2018
    Replies:
    4
    Views:
    160
    Logan-
    Jul 12, 2018
  16. Xisca

    Traditional Canarian Diet, Gofio Based

    Xisca, Jun 9, 2017
    Replies:
    17
    Views:
    785
    vulture
    Jul 9, 2018
  17. 7asssa7

    Glucose/Starch Vs Fructose To Rasie Thyroid/glycogen

    7asssa7, Aug 18, 2013
    Replies:
    2
    Views:
    1,993
    Joeyd
    Jul 6, 2018
  18. kiran

    Amla Aka Indian Gooseberry Aka Phyllanthus Emblica

    kiran, Jan 25, 2015
    Replies:
    3
    Views:
    924
    TreasureVibe
    Jul 2, 2018
  19. javacody

    Ginger Is A Seratonin Antagonist?

    javacody, Jul 13, 2015 ... 2
    Replies:
    24
    Views:
    7,499
    Dan Wich
    Jul 1, 2018
  20. nigma

    Do Carbohydrates Turn Into Fat?

    nigma, Mar 20, 2017 ... 7 8 9
    Replies:
    177
    Views:
    13,777
    smith
    Jun 27, 2018
  21. Motif

    Need To Gain Weight

    Motif, Jun 11, 2018
    Replies:
    6
    Views:
    179
    smith
    Jun 27, 2018
  22. ilikecats

    Unhomogenized Whole Milk Question

    ilikecats, Jun 23, 2018
    Replies:
    1
    Views:
    111
    meatbag
    Jun 23, 2018
  23. Max.

    Allergy To White Rice, And Other Carbs, But Not With Potatoes

    Max., Mar 28, 2017
    Replies:
    13
    Views:
    1,519
    Amazoniac
    Jun 8, 2018
Showing threads 1 to 20 of 315 Selected Threads: 0

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