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Diet, Recipes

  1. Recipes

    Ray Peat inspired recipes.
    Discussions:
    244
    Messages:
    2,314
    Latest: Skim Milk Powder Pancakes RayPeatFan777, Jun 24, 2019 at 9:42 AM

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    98
    Messages:
    1,255

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Do You Use A Microwave? tygertgr, Jun 15, 2019

  3. Beverages, Fruits, Sugars

    Discussions:
    479
    Messages:
    6,473

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: How Orange Juice Is Made akgrrrl, Jun 23, 2019 at 7:24 PM

  4. Dairy, Eggs

    Discussions:
    294
    Messages:
    4,625

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: In Defense Of Milk: And I Don't Think It's The Calcium Bogdar, Jun 21, 2019 at 7:04 PM

  5. Discussing Dietary Models

    Discussions:
    119
    Messages:
    3,078
    Latest: So Where Are The Real Dietary Guidelines? Ron J, Jun 8, 2019

  6. Fats

    Discussions:
    234
    Messages:
    4,410

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: Fungus And Coconut Oil RobertJM, Jun 9, 2019

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    275
    Messages:
    3,103

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Squeezing Ground Beef To Remove Fat? Gone Peating, Jun 22, 2019 at 6:21 PM

  8. Macros & Micros

    Discussions:
    279
    Messages:
    5,013

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: Recommended Magnesium Sources Inaut, Jun 24, 2019 at 8:29 PM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    245
    Messages:
    4,230

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: Oatmeal? Rick_F, Jun 7, 2019
Page 1 of 18
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 5 6 7
    Replies:
    132
    Views:
    149,878
    Aurélien HENRY
    Apr 4, 2019
  2. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    160
    Views:
    30,317
    omnivoracious
    Aug 7, 2017
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    22,183
    tara
    Oct 28, 2015
  4. mariange

    Yes, But What TYPE Of Vinegar

    mariange, Aug 3, 2013
    Replies:
    7
    Views:
    2,409
    Amazoniac
    Jun 22, 2019 at 11:34 AM
  5. Tenacity

    Improvements On A Tsimane-Inspired Diet

    Tenacity, Jun 17, 2019
    Replies:
    18
    Views:
    713
    jb116
    Jun 22, 2019 at 6:19 AM
  6. Ryan999

    Any Good Ideas For Condensed Milk?

    Ryan999, Jun 3, 2019
    Replies:
    5
    Views:
    188
    jb116
    Jun 9, 2019
  7. JanP

    How To Cook Liver So It Is Most Digestible And Easiest On The Stomach?

    JanP, May 26, 2019
    Replies:
    19
    Views:
    410
    tygertgr
    May 31, 2019
  8. LiveWire

    Whey. Ever Ok?

    LiveWire, Apr 25, 2019 ... 2
    Replies:
    26
    Views:
    827
    Gone Peating
    Apr 29, 2019
  9. Motif

    Cronometer Prime Examples Of Perfect Days Of Eating?

    Motif, Apr 23, 2019
    Replies:
    3
    Views:
    283
    olive
    Apr 23, 2019
  10. Motif

    Healthy Alternatives For Ketchup , Mustard , Mayonnaise?

    Motif, Apr 20, 2019
    Replies:
    17
    Views:
    530
    Ingenol
    Apr 21, 2019
  11. johnwester130

    Is Vitamin C The Missing Link In Progesterone Production ?

    johnwester130, Sep 25, 2017
    Replies:
    7
    Views:
    1,315
    tankasnowgod
    Apr 21, 2019
  12. Motif

    Cook Book Recommendations ?

    Motif, Apr 20, 2019
    Replies:
    8
    Views:
    239
    ecstatichamster
    Apr 20, 2019
  13. Mito

    Sometimes Sugar Is Better Than Starch

    Mito, Jan 24, 2017 ... 2 3 4
    Replies:
    75
    Views:
    5,875
    stargazer1111
    Apr 17, 2019
  14. somuch4food

    The Confounding Factors Of The Low A Diet

    somuch4food, Mar 23, 2019 ... 3 4 5
    Replies:
    96
    Views:
    3,669
    somuch4food
    Apr 15, 2019
  15. Markus

    Diets Of The Greats

    Markus, Aug 31, 2018 ... 2 3
    Replies:
    51
    Views:
    3,483
    AlphaCog
    Apr 13, 2019
  16. Icecreamdream

    What Should I Eat?

    Icecreamdream, Apr 10, 2019
    Replies:
    0
    Views:
    129
    Icecreamdream
    Apr 10, 2019
  17. dudinator

    Resistant Starch Lowers Blood Serotonin

    dudinator, Mar 26, 2019
    Replies:
    3
    Views:
    304
    dudinator
    Apr 1, 2019
  18. Wagner83

    External Factors Which Ruin Diet

    Wagner83, Feb 25, 2018
    Replies:
    2
    Views:
    326
    Liubo
    Mar 25, 2019
  19. Captain_Coconut

    Low A Diet, Macros

    Captain_Coconut, Mar 24, 2019
    Replies:
    0
    Views:
    125
    Captain_Coconut
    Mar 24, 2019
  20. eminions

    Baking Vs Boiling- Cooking

    eminions, Nov 13, 2013
    Replies:
    12
    Views:
    4,649
    Aymen
    Mar 18, 2019
  21. FredSonoma

    All The Nutrients To Metabolize Sugar - Aka How To Eat Infinite Amounts Of White Table Sugar?

    FredSonoma, Sep 27, 2015
    Replies:
    8
    Views:
    2,567
    Liubo
    Mar 15, 2019
  22. sebastian_r

    Can't Eat Most Of Peat's Recommendation, Here's My Current Approach

    sebastian_r, Jul 18, 2018 ... 2
    Replies:
    34
    Views:
    2,606
    michael94
    Mar 5, 2019
  23. shepherdgirl

    50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat

    shepherdgirl, Feb 19, 2019
    Replies:
    2
    Views:
    479
    shepherdgirl
    Mar 1, 2019
Showing threads 1 to 20 of 343 Selected Threads: 0

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