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Diet, Recipes

  1. Recipes

    Ray Peat inspired recipes.
    Discussions:
    248
    Messages:
    2,345
    Latest: Milk And Coke Lyn, Aug 20, 2019 at 1:21 PM

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    99
    Messages:
    1,260

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: This Soup Has Been Simmering For 45 Years AlphaCog, Aug 22, 2019 at 10:06 PM

  3. Beverages, Fruits, Sugars

    Discussions:
    491
    Messages:
    6,665

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: Too Much Liquids? stargazer1111, Aug 25, 2019 at 8:21 AM

  4. Dairy, Eggs

    Discussions:
    297
    Messages:
    4,705

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: Happy Day: I Became Lactose TOLERANT cinderella, Aug 26, 2019 at 4:02 AM

  5. Discussing Dietary Models

    Discussions:
    119
    Messages:
    3,093
    Latest: Unintentional Vegan Peating: Amazing So Far jet9, Aug 6, 2019

  6. Fats

    Discussions:
    235
    Messages:
    4,433

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: Coconut Oil Leads To Dementia? stargazer1111, Aug 18, 2019

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    283
    Messages:
    3,192

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Turkey Is Serotonin Boosting - Beyond L-Tryptophan? Frankdee20, Aug 15, 2019

  8. Macros & Micros

    Discussions:
    291
    Messages:
    5,226

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: Incomprehensive/ble Notes On Choline Amazoniac, Aug 25, 2019 at 6:07 PM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    248
    Messages:
    4,285

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: High Oelic Peanut Butter BigChad, Aug 4, 2019
Page 1 of 18
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    162
    Views:
    31,098
    matisvijs
    Jul 3, 2019
  2. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 5 6 7
    Replies:
    132
    Views:
    154,573
    Aurélien HENRY
    Apr 4, 2019
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    22,430
    tara
    Oct 28, 2015
  4. Francisco

    How To Get Protein Without Milk?

    Francisco, Aug 19, 2019
    Replies:
    8
    Views:
    573
    nbznj
    Aug 22, 2019 at 4:55 AM
  5. oxidation_is_normal

    Why Is Nutella Considered Bad By Peatarians?

    oxidation_is_normal, Nov 26, 2014 ... 2
    Replies:
    39
    Views:
    4,871
    BigChad
    Aug 19, 2019
  6. Sheik

    Jordan Peterson - The Carnivore Diet Changed My Life!

    Sheik, Jul 2, 2018 ... 4 5 6
    Replies:
    112
    Views:
    13,957
    Goobz
    Aug 10, 2019
  7. SOMO

    Insoluble Fiber Greatly Improves My Bloating

    SOMO, Aug 8, 2019
    Replies:
    0
    Views:
    157
    SOMO
    Aug 8, 2019
  8. Logan-

    Do White Button Mushrooms Have High FODMAP Content?

    Logan-, Jul 11, 2018 ... 2
    Replies:
    23
    Views:
    1,214
    SOMO
    Aug 5, 2019
  9. jzeno

    What Foods Do You Enjoy Eating But Don't Eat?

    jzeno, Jul 22, 2019
    Replies:
    8
    Views:
    485
    Lolinaa
    Jul 23, 2019
  10. sebastian_r

    Can't Eat Most Of Peat's Recommendation, Here's My Current Approach

    sebastian_r, Jul 18, 2018 ... 2
    Replies:
    36
    Views:
    3,090
    postman
    Jul 20, 2019
  11. JanP

    How To Cook Liver So It Is Most Digestible And Easiest On The Stomach?

    JanP, May 26, 2019 ... 2
    Replies:
    20
    Views:
    594
    Matt C
    Jul 16, 2019
  12. yoshiesque

    RP Says Glucose Helps T4 To T3, Then Why Fructose?

    yoshiesque, Dec 28, 2014 ... 4 5 6
    Replies:
    112
    Views:
    26,260
    TreasureVibe
    Jul 15, 2019
  13. Lightbringer

    Mushrooms - Solid + Liquid

    Lightbringer, Dec 20, 2015 ... 2
    Replies:
    25
    Views:
    3,816
    postman
    Jul 7, 2019
  14. Max.

    Tapioca Starch Is Goitrogenic,How Much Can Be Harmful?

    Max., Apr 18, 2017
    Replies:
    3
    Views:
    1,201
    postman
    Jul 4, 2019
  15. somuch4food

    The Confounding Factors Of The Low A Diet

    somuch4food, Mar 23, 2019 ... 3 4 5
    Replies:
    97
    Views:
    4,080
    somuch4food
    Jul 1, 2019
  16. mariange

    Yes, But What TYPE Of Vinegar

    mariange, Aug 3, 2013
    Replies:
    7
    Views:
    2,528
    Amazoniac
    Jun 22, 2019
  17. Tenacity

    Improvements On A Tsimane-Inspired Diet

    Tenacity, Jun 17, 2019
    Replies:
    18
    Views:
    901
    jb116
    Jun 22, 2019
  18. Ryan999

    Any Good Ideas For Condensed Milk?

    Ryan999, Jun 3, 2019
    Replies:
    5
    Views:
    276
    jb116
    Jun 9, 2019
  19. LiveWire

    Whey. Ever Ok?

    LiveWire, Apr 25, 2019 ... 2
    Replies:
    26
    Views:
    1,154
    Gone Peating
    Apr 29, 2019
  20. Motif

    Cronometer Prime Examples Of Perfect Days Of Eating?

    Motif, Apr 23, 2019
    Replies:
    3
    Views:
    373
    olive
    Apr 23, 2019
  21. Motif

    Healthy Alternatives For Ketchup , Mustard , Mayonnaise?

    Motif, Apr 20, 2019
    Replies:
    17
    Views:
    682
    Ingenol
    Apr 21, 2019
  22. johnwester130

    Is Vitamin C The Missing Link In Progesterone Production ?

    johnwester130, Sep 25, 2017
    Replies:
    7
    Views:
    1,416
    tankasnowgod
    Apr 21, 2019
  23. Motif

    Cook Book Recommendations ?

    Motif, Apr 20, 2019
    Replies:
    8
    Views:
    313
    ecstatichamster
    Apr 20, 2019
Showing threads 1 to 20 of 346 Selected Threads: 0

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