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Diet, Recipes

  1. Recipes

    Ray Peat inspired recipes.
    Discussions:
    258
    Messages:
    2,472
    Latest: Carrot Salad With Homemade Ginger Syrup! Txchainsaw, Mar 28, 2020

  2. Additives, Cookware, Eating Out, Spices

    Discussions:
    107
    Messages:
    1,393

    1. Additives

    2. Eating Out, On The Run, Restaurants, Grocery Store

    3. Cookware, Microwave

    4. Spices

    Latest: Traveling And Offsetting PUFA Velve921, Mar 29, 2020 at 9:47 PM

  3. Beverages, Fruits, Sugars

    Discussions:
    523
    Messages:
    7,111

    1. Coffee

    2. Soda (Mexican Coke, Pepsi, etc.)

    3. Fruits & Fruit Juice

      1. Fruit Juice

      2. Fruits

    4. Sugar, Honey

    5. Sweets, Snacks

    6. Water

    Latest: Coffee Before Bed GreekDemiGod, Apr 4, 2020 at 4:14 AM

  4. Dairy, Eggs

    Discussions:
    326
    Messages:
    5,448

    1. Dairy

      1. Cheese

      2. Ice Cream

      3. Milk

        1. Doubts About Milk

        2. Working Through Milk Issues

      4. Yoghurt, Kefir

    2. Eggs

    Latest: Egg White Lysozyme Binds LPS. COMPLETELY Abrogates TNF And Mortality Caused By LPS Inaut, Apr 4, 2020 at 7:24 AM

  5. Discussing Dietary Models

    Discussions:
    130
    Messages:
    3,452
    Latest: How To Lose Fat Safely redsun, Mar 30, 2020 at 11:22 AM

  6. Fats

    Discussions:
    251
    Messages:
    4,736

    1. Coconut Oil

    2. Polyunsaturated Fats, Seed Oils

    Latest: Full Hydrogenation Luann, Apr 1, 2020 at 10:05 PM

  7. Meat, Organ Meat, Gelatin, Seafood

    Discussions:
    297
    Messages:
    3,386

    1. Meat

    2. Organ Meat

    3. Gelatin

    4. Seafood

    5. Broth, Stocks

    Latest: Woman Dies From Eating Raw Oysters TheBeard, Apr 3, 2020 at 4:38 AM

  8. Macros & Micros

    Discussions:
    308
    Messages:
    5,732

    1. Minerals

      1. Sodium

    2. Protein

    3. Vitamins

    Latest: The Best Vitamin E, Vitamin K And Magnesium Supplements Dainslief, Apr 3, 2020 at 2:46 PM

  9. Vegetables, Grains, Legumes, Fiber

    Discussions:
    261
    Messages:
    4,562

    1. Carrot Salad, Bamboo Shoots, Mushrooms

    2. Potatoes, Sweet Potatoes, Ray Peat Potato Protein

    3. Starches, Fiber, Legumes

    Latest: Oatmeal? TheSir, Mar 31, 2020 at 1:23 PM
Page 1 of 19
Sort By:
Title Start Date
Replies Views
Last Message ↓
  1. charlie
    Sticky

    Ray Peat Diet, Food Choices, And General Guidelines

    charlie, Jul 19, 2012 ... 6 7 8
    Replies:
    142
    Views:
    175,650
    tara
    Mar 19, 2020
  2. Dutchie
    Sticky

    What Does Your Diet Look Like?

    Dutchie, Apr 27, 2013 ... 7 8 9
    Replies:
    162
    Views:
    32,693
    matisvijs
    Jul 3, 2019
  3. charlie
    Sticky

    Commercial Food List

    charlie, Aug 23, 2012 ... 3 4 5
    Replies:
    82
    Views:
    23,199
    tara
    Oct 28, 2015
  4. lcdx

    Thoughts On Beef Dripping?

    lcdx, Apr 2, 2020 at 9:02 AM
    Replies:
    2
    Views:
    96
    lcdx
    Apr 2, 2020 at 11:11 AM
  5. fendertele

    So Pufas Free And More Fruit Is The Way To Go

    fendertele, Jan 31, 2019 ... 2
    Replies:
    25
    Views:
    1,589
    Jake sullivan
    Apr 1, 2020 at 11:13 PM
  6. Sven90

    Differences In Satiety

    Sven90, Mar 9, 2020
    Replies:
    6
    Views:
    241
    mujuro
    Mar 29, 2020 at 6:50 AM
  7. Nigel Forester

    How Do Competitive Bodybuilders Sustain Themselves?

    Nigel Forester, Mar 26, 2020 ... 2
    Replies:
    22
    Views:
    697
    Bodhi Marshall
    Mar 27, 2020
  8. cyclops

    Are Peatarians Too Fragile?

    cyclops, Mar 17, 2020 ... 2 3
    Replies:
    44
    Views:
    1,737
    Ledo
    Mar 22, 2020
  9. Max.

    Drink White Grape.juice Can Increase Iron?

    Max., Feb 21, 2020
    Replies:
    3
    Views:
    177
    Max.
    Mar 13, 2020
  10. johnwester130

    Ate Some Sourdough Bread = Brain Fog So Bad I Fell Asleep

    johnwester130, Mar 12, 2020
    Replies:
    2
    Views:
    229
    Runenight201
    Mar 12, 2020
  11. baccheion

    What If I Ate Only Truly Pastured Organic Raw Egg Yolks?

    baccheion, Feb 9, 2020
    Replies:
    9
    Views:
    632
    baccheion
    Mar 6, 2020
  12. Fletcher

    Fish Oil Supplements Offer 'little Or No Benefit' Against Cancer

    Fletcher, Feb 29, 2020
    Replies:
    3
    Views:
    210
    Rafael Lao Wai
    Mar 1, 2020
  13. GutFeeling

    Strogman Brian Shaw's Diet Is Pretty Peaty

    GutFeeling, Dec 19, 2019 ... 2
    Replies:
    34
    Views:
    1,911
    Indicatrice
    Feb 22, 2020
  14. Yody

    Stopping The Keto Diet

    Yody, Oct 31, 2019
    Replies:
    7
    Views:
    1,097
    Indicatrice
    Feb 18, 2020
  15. nigma

    Dietary Caloric Efficiency

    nigma, Feb 15, 2020
    Replies:
    1
    Views:
    194
    brainfog
    Feb 15, 2020
  16. Xisca

    Traditional Canarian Diet, Gofio Based

    Xisca, Jun 9, 2017 ... 2
    Replies:
    21
    Views:
    1,623
    bistecca
    Feb 13, 2020
  17. Sheik

    Jordan Peterson - The Carnivore Diet Changed My Life!

    Sheik, Jul 2, 2018 ... 5 6 7
    Replies:
    134
    Views:
    20,222
    Mauritio
    Feb 9, 2020
  18. Gadsie

    Why Isn't There More Enthousiasm About MCT Oil?

    Gadsie, Dec 28, 2016 ... 2 3
    Replies:
    45
    Views:
    6,726
    Zoiros
    Feb 1, 2020
  19. Lewis Acid

    An Impossible Whopper Has 18 Million Times As Much Estrogen As A Regular Whopper

    Lewis Acid, Dec 25, 2019 ... 2
    Replies:
    27
    Views:
    2,674
    tankasnowgod
    Jan 19, 2020
  20. Velve921

    Ca:p Ratio - 3:1 Almost Completely Abolishes Anxiety

    Velve921, Dec 27, 2019 ... 2
    Replies:
    31
    Views:
    2,117
    schultz
    Jan 15, 2020
  21. Mufasa

    OJ + Milk Alternative: Fromage Blanc Or Skyr With Fruit Jam

    Mufasa, May 1, 2018
    Replies:
    3
    Views:
    740
    Inaut
    Jan 13, 2020
  22. Logan-

    Paul Stamets Says Talking About Portabello Mushrooms Could Put His Life In Jeopardy

    Logan-, Oct 9, 2018
    Replies:
    15
    Views:
    4,187
    Lord Cola
    Dec 29, 2019
  23. Amarsh213

    Hydrolyzed Collagen Providing Significant Energy?

    Amarsh213, Mar 23, 2017
    Replies:
    2
    Views:
    1,623
    Gone Peating
    Dec 28, 2019
Showing threads 1 to 20 of 370 Selected Threads: 0

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