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Macros & Micros

Minerals

Threads: 117

Messages: 2.5K

Sub-forums

Threads: 117

Messages: 2.5K

Sodium (Salt, Soda, Etc) Acts Like Naltrexone

Yesterday at 6:42 PM
GelatinGoblin

Protein

Threads: 41

Messages: 720

Threads: 41

Messages: 720

E

How Do You Restrict Methionine?

Dec 2, 2020
Encai

Vitamins

Threads: 81

Messages: 1.6K

Threads: 81

Messages: 1.6K

Incomprehensive/ble Notes On Choline

Sunday at 8:42 AM
Amazoniac

Filters

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Calcium Magnesium Ratio

Replies: 11

Views: 4K

Jan 12, 2021

Amazoniac

J

The Best Vitamin E, Vitamin K And Magnesium Supplements

Replies: 16

Views: 2K

Sep 27, 2020

Peater

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Ideal Macronutrient Ratio - 22y/o Male, 175 Lbs

Replies: 2

Views: 333

Sep 23, 2020

lampofred

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I’ve Been Eating 2000-2500 Calories/day For Years. (6 Ft 8, 220 Lbs)

Replies: 19

Views: 2K

Aug 25, 2020

Recoen

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Ray Peat Is Fine With Up To 30% Of Calories From Saturated Fat

2 3

Replies: 47

Views: 3K

Aug 14, 2020

Jessie

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T

Carbs - Amount And Type

2 3

Replies: 40

Views: 6K

Aug 1, 2020

jet9

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A Gallon Of Orange Juice? (Ray Peat's Daily Sugar Intake)

2

Replies: 26

Views: 8K

Jun 13, 2020

baccheion

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Choline, Folate Vs Folic Acid

2

Replies: 27

Views: 11K

May 27, 2020

JanP

R

Minimum Recommended Fat Intake

2

Replies: 37

Views: 8K

Mar 18, 2020

berk

High Fat Is Bad, But High Fat Plus Carbs Is Worse

2 3

Replies: 56

Views: 10K

Jan 21, 2020

somuch4food

S

Wanted: Calories & Food Nutrition Excel Spreadsheet Calculator

Replies: 3

Views: 440

Jan 11, 2020

berk

Would High Protein High Carb Low Fat Be The Best Way To Facilitate Healing Process?

Replies: 5

Views: 2K

Jan 2, 2020

stargazer1111

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How Many Calories Do You Eat In A Day?

2

Replies: 20

Views: 3K

Jan 1, 2020

David90

Does High Calcium Intake Deplete Zinc?

Replies: 6

Views: 4K

Dec 12, 2019

Tenacity

S

Getting Enough Carbs/protein For "bulking"

Replies: 11

Views: 1K

Nov 18, 2019

Jack Earth

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A

What Nutrients Are We NOT Getting Due To Current Agriculture?

Replies: 12

Views: 2K

Sep 9, 2019

bistecca

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Help With Sucrose 1:1 Fruits,proteine Etc

Replies: 6

Views: 2K

Mar 28, 2019

jet9

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E

Nitrate Level Of Vegetables

Replies: 6

Views: 2K

Jan 10, 2019

Wagner83

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Depleted Minerals In Soil- Is It Impossible To Get Enough Nutrients Without Supplementing?

Replies: 6

Views: 1K

Nov 17, 2018

Dave Clark

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Calcium: Best Supplements, And Optimal Mineral Ratios?

Replies: 3

Views: 2K

Sep 29, 2018

Lokzo

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