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Macros & Micros

  1. Minerals

    Discussions:
    116
    Messages:
    2,306

    1. Sodium

    Latest: Molecular Iodine: Could This Be A Game Changer For Dentistry? JanP, Oct 27, 2020 at 3:24 AM

  2. Protein

    Discussions:
    40
    Messages:
    704
    Latest: Amino Acid Content And Profile Of Some Proteinaceous Foods Amazoniac, Oct 4, 2020

  3. Vitamins

    Discussions:
    77
    Messages:
    1,548
    Latest: Is Vitamin D Supplementation Even Neccessary Lejeboca, Oct 14, 2020
Page 1 of 5
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Title Start Date
Replies Views
Last Message ↓
  1. Josh

    The Best Vitamin E, Vitamin K And Magnesium Supplements

    Josh, Apr 3, 2020
    Replies:
    16
    Views:
    1,621
    Peater
    Sep 27, 2020
  2. fever257

    Ideal Macronutrient Ratio - 22y/o Male, 175 Lbs

    fever257, Sep 23, 2020
    Replies:
    2
    Views:
    206
    lampofred
    Sep 23, 2020
  3. DB_2014

    I’ve Been Eating 2000-2500 Calories/day For Years. (6 Ft 8, 220 Lbs)

    DB_2014, Apr 9, 2020
    Replies:
    19
    Views:
    1,686
    Recoen
    Aug 25, 2020
  4. Maljam

    Ray Peat Is Fine With Up To 30% Of Calories From Saturated Fat

    Maljam, Jul 27, 2020 ... 2 3
    Replies:
    47
    Views:
    2,705
    Jessie
    Aug 14, 2020
  5. TNT

    Carbs - Amount And Type

    TNT, May 2, 2019 ... 2 3
    Replies:
    40
    Views:
    5,299
    jet9
    Aug 1, 2020
  6. Logan-

    A Gallon Of Orange Juice? (Ray Peat's Daily Sugar Intake)

    Logan-, Oct 9, 2018 ... 2
    Replies:
    26
    Views:
    7,182
    baccheion
    Jun 13, 2020
  7. catan

    Choline, Folate Vs Folic Acid

    catan, Mar 3, 2014 ... 2
    Replies:
    27
    Views:
    10,939
    JanP
    May 27, 2020
  8. Rrr

    Minimum Recommended Fat Intake

    Rrr, Jan 9, 2015 ... 2
    Replies:
    37
    Views:
    7,492
    berk
    Mar 18, 2020
  9. Pompadour

    High Fat Is Bad, But High Fat Plus Carbs Is Worse

    Pompadour, May 29, 2017 ... 2 3
    Replies:
    56
    Views:
    9,621
    somuch4food
    Jan 21, 2020
  10. berk

    Wanted: Calories & Food Nutrition Excel Spreadsheet Calculator

    berk, Jan 1, 2020
    Replies:
    3
    Views:
    396
    berk
    Jan 11, 2020
  11. Cirion

    Would High Protein High Carb Low Fat Be The Best Way To Facilitate Healing Process?

    Cirion, Apr 20, 2018
    Replies:
    5
    Views:
    2,320
    stargazer1111
    Jan 2, 2020
  12. Logan-

    How Many Calories Do You Eat In A Day?

    Logan-, Jul 16, 2018 ... 2
    Replies:
    20
    Views:
    2,657
    David90
    Jan 1, 2020
  13. Giraffe

    Does High Calcium Intake Deplete Zinc?

    Giraffe, Dec 12, 2015
    Replies:
    6
    Views:
    3,943
    Tenacity
    Dec 12, 2019
  14. stackz07

    Getting Enough Carbs/protein For "bulking"

    stackz07, Nov 13, 2019
    Replies:
    11
    Views:
    947
    Jack Earth
    Nov 18, 2019
  15. AnonE

    What Nutrients Are We NOT Getting Due To Current Agriculture?

    AnonE, May 6, 2019
    Replies:
    12
    Views:
    1,446
    bistecca
    Sep 9, 2019
  16. Dutchie

    Help With Sucrose 1:1 Fruits,proteine Etc

    Dutchie, May 13, 2013
    Replies:
    6
    Views:
    2,262
    jet9
    Mar 28, 2019
  17. Elephanto

    Nitrate Level Of Vegetables

    Elephanto, Sep 29, 2016
    Replies:
    6
    Views:
    1,931
    Wagner83
    Jan 10, 2019
  18. Motif

    Depleted Minerals In Soil- Is It Impossible To Get Enough Nutrients Without Supplementing?

    Motif, Jul 29, 2018
    Replies:
    6
    Views:
    1,009
    Dave Clark
    Nov 17, 2018
  19. AnonE

    Calcium: Best Supplements, And Optimal Mineral Ratios?

    AnonE, Sep 24, 2018
    Replies:
    3
    Views:
    1,609
    Lokzo
    Sep 29, 2018
  20. dukez07

    How Much Fat Do You Guys Eat Per Day?

    dukez07, Feb 17, 2014 ... 2
    Replies:
    35
    Views:
    10,098
    Reaper242xx
    Sep 14, 2018
Showing threads 1 to 20 of 86 Selected Threads: 0

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