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Macros & Micros

  1. Minerals

    Discussions:
    107
    Messages:
    1,991

    1. Sodium

    Latest: Why Ray Recommends Eating Lots Of Calcium Amazoniac, Aug 22, 2019 at 6:37 PM

  2. Protein

    Discussions:
    39
    Messages:
    659
    Latest: What Is "adequate Protein"? Amazoniac, Aug 12, 2019

  3. Vitamins

    Discussions:
    65
    Messages:
    1,287
    Latest: Incomprehensive/ble Notes On Choline Amazoniac, Aug 25, 2019 at 6:07 PM
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Title Start Date
Replies Views
Last Message ↓
  1. AnonE

    What Nutrients Are We NOT Getting Due To Current Agriculture?

    AnonE, May 6, 2019
    Replies:
    11
    Views:
    547
    rawmeat
    Jul 23, 2019
  2. TNT

    Carbs - Amount And Type

    TNT, May 2, 2019 ... 2
    Replies:
    36
    Views:
    2,162
    Cirion
    Jul 22, 2019
  3. Logan-

    How Many Calories Do You Eat In A Day?

    Logan-, Jul 16, 2018
    Replies:
    18
    Views:
    1,202
    Rafael Lao Wai
    May 22, 2019
  4. Dutchie

    Help With Sucrose 1:1 Fruits,proteine Etc

    Dutchie, May 13, 2013
    Replies:
    6
    Views:
    1,991
    jet9
    Mar 28, 2019
  5. Elephanto

    Nitrate Level Of Vegetables

    Elephanto, Sep 29, 2016
    Replies:
    6
    Views:
    1,198
    Wagner83
    Jan 10, 2019
  6. Motif

    Depleted Minerals In Soil- Is It Impossible To Get Enough Nutrients Without Supplementing?

    Motif, Jul 29, 2018
    Replies:
    6
    Views:
    654
    Dave Clark
    Nov 17, 2018
  7. Logan-

    A Gallon Of Orange Juice? (Ray Peat's Daily Sugar Intake)

    Logan-, Oct 9, 2018 ... 2
    Replies:
    23
    Views:
    2,496
    jitsmonkey
    Oct 23, 2018
  8. AnonE

    Calcium: Best Supplements, And Optimal Mineral Ratios?

    AnonE, Sep 24, 2018
    Replies:
    3
    Views:
    728
    Lokzo
    Sep 29, 2018
  9. dukez07

    How Much Fat Do You Guys Eat Per Day?

    dukez07, Feb 17, 2014 ... 2
    Replies:
    35
    Views:
    8,066
    Reaper242xx
    Sep 14, 2018
  10. catan

    Choline, Folate Vs Folic Acid

    catan, Mar 3, 2014 ... 2
    Replies:
    26
    Views:
    8,948
    ddjd
    Jul 29, 2018
  11. mayweatherking

    Upper Limit Of Sugar/fructose?

    mayweatherking, Sep 17, 2015 ... 2
    Replies:
    22
    Views:
    4,759
    Samurai Drive
    Jul 25, 2018
  12. Cirion

    Would High Protein High Carb Low Fat Be The Best Way To Facilitate Healing Process?

    Cirion, Apr 20, 2018
    Replies:
    3
    Views:
    1,367
    tca300
    Jun 11, 2018
  13. Blossom

    An Alternative To Cronometer [tracking Foods]

    Blossom, May 3, 2015
    Replies:
    11
    Views:
    2,678
    Lore
    Jun 3, 2018
  14. Cirion

    Help Me To Design A Starting Plan (macros, Foods)

    Cirion, Mar 27, 2018
    Replies:
    13
    Views:
    2,106
    danishispsychic
    Apr 30, 2018
  15. KyrieEleison

    Optimal Simple Farming Diet

    KyrieEleison, Apr 21, 2018
    Replies:
    0
    Views:
    491
    KyrieEleison
    Apr 21, 2018
  16. lazz

    Your Weight , Grams Of Total Carbs And Total Daily Cals

    lazz, Apr 18, 2014 ... 2 3 4
    Replies:
    71
    Views:
    8,585
    MatheusPN
    Mar 22, 2018
  17. naugyanks

    Extremely Low Fat Diet

    naugyanks, Jan 31, 2015 ... 2
    Replies:
    39
    Views:
    8,700
    Ulysses
    Feb 13, 2018
  18. MightyFall

    Weight Loss: Reduce Starch Or Fat?

    MightyFall, Nov 10, 2013 ... 3 4 5
    Replies:
    88
    Views:
    11,269
    tomisonbottom
    Jan 23, 2018
  19. _noozie

    How Gradually To Increase Calories?

    _noozie, Oct 10, 2017
    Replies:
    3
    Views:
    688
    paymanz
    Oct 10, 2017
  20. ecstatichamster

    I Think High "bad" Starch Lowers My Temperatures (and Maybe All Starch In Excess)

    ecstatichamster, Sep 24, 2017
    Replies:
    10
    Views:
    797
    paymanz
    Sep 24, 2017
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