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Macros & Micros

  1. Minerals

    Discussions:
    111
    Messages:
    2,140

    1. Sodium

    Latest: Potassium: Does It Have Effect On Blood Sugar? redsun, Dec 7, 2019 at 11:11 PM

  2. Protein

    Discussions:
    39
    Messages:
    679
    Latest: What Is "adequate Protein"? redsun, Oct 15, 2019

  3. Vitamins

    Discussions:
    68
    Messages:
    1,403
    Latest: Incomprehensive/ble Notes On Choline Amazoniac, Dec 6, 2019 at 9:37 AM
Page 1 of 5
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Title Start Date
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  1. stackz07

    Getting Enough Carbs/protein For "bulking"

    stackz07, Nov 13, 2019
    Replies:
    11
    Views:
    541
    Jack Earth
    Nov 18, 2019
  2. Logan-

    How Many Calories Do You Eat In A Day?

    Logan-, Jul 16, 2018
    Replies:
    19
    Views:
    1,488
    GreekDemiGod
    Oct 28, 2019
  3. TNT

    Carbs - Amount And Type

    TNT, May 2, 2019 ... 2
    Replies:
    37
    Views:
    2,810
    Amarsh213
    Sep 30, 2019
  4. AnonE

    What Nutrients Are We NOT Getting Due To Current Agriculture?

    AnonE, May 6, 2019
    Replies:
    12
    Views:
    1,076
    bistecca
    Sep 9, 2019
  5. Dutchie

    Help With Sucrose 1:1 Fruits,proteine Etc

    Dutchie, May 13, 2013
    Replies:
    6
    Views:
    2,077
    jet9
    Mar 28, 2019
  6. Elephanto

    Nitrate Level Of Vegetables

    Elephanto, Sep 29, 2016
    Replies:
    6
    Views:
    1,401
    Wagner83
    Jan 10, 2019
  7. Motif

    Depleted Minerals In Soil- Is It Impossible To Get Enough Nutrients Without Supplementing?

    Motif, Jul 29, 2018
    Replies:
    6
    Views:
    744
    Dave Clark
    Nov 17, 2018
  8. Logan-

    A Gallon Of Orange Juice? (Ray Peat's Daily Sugar Intake)

    Logan-, Oct 9, 2018 ... 2
    Replies:
    23
    Views:
    3,330
    jitsmonkey
    Oct 23, 2018
  9. AnonE

    Calcium: Best Supplements, And Optimal Mineral Ratios?

    AnonE, Sep 24, 2018
    Replies:
    3
    Views:
    957
    Lokzo
    Sep 29, 2018
  10. dukez07

    How Much Fat Do You Guys Eat Per Day?

    dukez07, Feb 17, 2014 ... 2
    Replies:
    35
    Views:
    8,567
    Reaper242xx
    Sep 14, 2018
  11. catan

    Choline, Folate Vs Folic Acid

    catan, Mar 3, 2014 ... 2
    Replies:
    26
    Views:
    9,345
    ddjd
    Jul 29, 2018
  12. mayweatherking

    Upper Limit Of Sugar/fructose?

    mayweatherking, Sep 17, 2015 ... 2
    Replies:
    22
    Views:
    4,979
    Samurai Drive
    Jul 25, 2018
  13. Cirion

    Would High Protein High Carb Low Fat Be The Best Way To Facilitate Healing Process?

    Cirion, Apr 20, 2018
    Replies:
    3
    Views:
    1,535
    tca300
    Jun 11, 2018
  14. Blossom

    An Alternative To Cronometer [tracking Foods]

    Blossom, May 3, 2015
    Replies:
    11
    Views:
    2,799
    Lore
    Jun 3, 2018
  15. Cirion

    Help Me To Design A Starting Plan (macros, Foods)

    Cirion, Mar 27, 2018
    Replies:
    13
    Views:
    2,303
    danishispsychic
    Apr 30, 2018
  16. KyrieEleison

    Optimal Simple Farming Diet

    KyrieEleison, Apr 21, 2018
    Replies:
    0
    Views:
    580
    KyrieEleison
    Apr 21, 2018
  17. lazz

    Your Weight , Grams Of Total Carbs And Total Daily Cals

    lazz, Apr 18, 2014 ... 2 3 4
    Replies:
    71
    Views:
    8,851
    MatheusPN
    Mar 22, 2018
  18. naugyanks

    Extremely Low Fat Diet

    naugyanks, Jan 31, 2015 ... 2
    Replies:
    39
    Views:
    9,058
    Ulysses
    Feb 13, 2018
  19. MightyFall

    Weight Loss: Reduce Starch Or Fat?

    MightyFall, Nov 10, 2013 ... 3 4 5
    Replies:
    88
    Views:
    11,654
    tomisonbottom
    Jan 23, 2018
  20. _noozie

    How Gradually To Increase Calories?

    _noozie, Oct 10, 2017
    Replies:
    3
    Views:
    764
    paymanz
    Oct 10, 2017
Showing threads 1 to 20 of 81 Selected Threads: 0

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