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Macros & Micros

  1. Minerals

    Discussions:
    112
    Messages:
    2,164

    1. Sodium

    Latest: Iron Not Only Bad In Excess, But Also Bad In Deficiency? Steven Bussinger, Jan 27, 2020 at 8:09 PM

  2. Protein

    Discussions:
    39
    Messages:
    683
    Latest: What Is "adequate Protein"? Amazoniac, Jan 12, 2020

  3. Vitamins

    Discussions:
    71
    Messages:
    1,458
    Latest: Is Vitamin D Supplementation Even Neccessary Amazoniac, Jan 27, 2020 at 9:11 AM
Page 1 of 5
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  1. Pompadour

    High Fat Is Bad, But High Fat Plus Carbs Is Worse

    Pompadour, May 29, 2017 ... 2 3
    Replies:
    56
    Views:
    7,527
    somuch4food
    Jan 21, 2020 at 1:36 PM
  2. berk

    Wanted: Calories & Food Nutrition Excel Spreadsheet Calculator

    berk, Jan 1, 2020
    Replies:
    3
    Views:
    181
    berk
    Jan 11, 2020
  3. Cirion

    Would High Protein High Carb Low Fat Be The Best Way To Facilitate Healing Process?

    Cirion, Apr 20, 2018
    Replies:
    5
    Views:
    1,775
    stargazer1111
    Jan 2, 2020
  4. Logan-

    How Many Calories Do You Eat In A Day?

    Logan-, Jul 16, 2018 ... 2
    Replies:
    20
    Views:
    1,697
    David90
    Jan 1, 2020
  5. Giraffe

    Does High Calcium Intake Deplete Zinc?

    Giraffe, Dec 12, 2015
    Replies:
    6
    Views:
    3,380
    Tenacity
    Dec 12, 2019
  6. stackz07

    Getting Enough Carbs/protein For "bulking"

    stackz07, Nov 13, 2019
    Replies:
    11
    Views:
    618
    Jack Earth
    Nov 18, 2019
  7. TNT

    Carbs - Amount And Type

    TNT, May 2, 2019 ... 2
    Replies:
    37
    Views:
    2,998
    Amarsh213
    Sep 30, 2019
  8. AnonE

    What Nutrients Are We NOT Getting Due To Current Agriculture?

    AnonE, May 6, 2019
    Replies:
    12
    Views:
    1,152
    bistecca
    Sep 9, 2019
  9. Dutchie

    Help With Sucrose 1:1 Fruits,proteine Etc

    Dutchie, May 13, 2013
    Replies:
    6
    Views:
    2,115
    jet9
    Mar 28, 2019
  10. Elephanto

    Nitrate Level Of Vegetables

    Elephanto, Sep 29, 2016
    Replies:
    6
    Views:
    1,489
    Wagner83
    Jan 10, 2019
  11. Motif

    Depleted Minerals In Soil- Is It Impossible To Get Enough Nutrients Without Supplementing?

    Motif, Jul 29, 2018
    Replies:
    6
    Views:
    815
    Dave Clark
    Nov 17, 2018
  12. Logan-

    A Gallon Of Orange Juice? (Ray Peat's Daily Sugar Intake)

    Logan-, Oct 9, 2018 ... 2
    Replies:
    23
    Views:
    3,803
    jitsmonkey
    Oct 23, 2018
  13. AnonE

    Calcium: Best Supplements, And Optimal Mineral Ratios?

    AnonE, Sep 24, 2018
    Replies:
    3
    Views:
    1,061
    Lokzo
    Sep 29, 2018
  14. dukez07

    How Much Fat Do You Guys Eat Per Day?

    dukez07, Feb 17, 2014 ... 2
    Replies:
    35
    Views:
    8,791
    Reaper242xx
    Sep 14, 2018
  15. catan

    Choline, Folate Vs Folic Acid

    catan, Mar 3, 2014 ... 2
    Replies:
    26
    Views:
    9,573
    ddjd
    Jul 29, 2018
  16. mayweatherking

    Upper Limit Of Sugar/fructose?

    mayweatherking, Sep 17, 2015 ... 2
    Replies:
    22
    Views:
    5,078
    Samurai Drive
    Jul 25, 2018
  17. Blossom

    An Alternative To Cronometer [tracking Foods]

    Blossom, May 3, 2015
    Replies:
    11
    Views:
    2,869
    Lore
    Jun 3, 2018
  18. Cirion

    Help Me To Design A Starting Plan (macros, Foods)

    Cirion, Mar 27, 2018
    Replies:
    13
    Views:
    2,413
    danishispsychic
    Apr 30, 2018
  19. KyrieEleison

    Optimal Simple Farming Diet

    KyrieEleison, Apr 21, 2018
    Replies:
    0
    Views:
    627
    KyrieEleison
    Apr 21, 2018
  20. lazz

    Your Weight , Grams Of Total Carbs And Total Daily Cals

    lazz, Apr 18, 2014 ... 2 3 4
    Replies:
    71
    Views:
    8,939
    MatheusPN
    Mar 22, 2018
Showing threads 1 to 20 of 82 Selected Threads: 0

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