Macros & Micros

Minerals

Threads
126
Messages
2.6K
Threads
126
Messages
2.6K
L
what salt should I buy?

Protein

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41
Messages
723
Threads
41
Messages
723
Bunnicula
High Protein Option For People Living In USA

Vitamins

Threads
91
Messages
1.9K
Threads
91
Messages
1.9K
D
What’s the ideal ratio for mixed tocopherols (alpha/gamma/delta/beta) ?
D
What About Wheat Germ ?
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4
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2K
Coderr
C
M
Calcium Magnesium Ratio
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11
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4K
Amazoniac
Amazoniac
J
The Best Vitamin E, Vitamin K And Magnesium Supplements
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16
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2K
Peater
P
fever257
Ideal Macronutrient Ratio - 22y/o Male, 175 Lbs
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2
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517
lampofred
L
D
I’ve Been Eating 2000-2500 Calories/day For Years. (6 Ft 8, 220 Lbs)
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19
Views
2K
Recoen
Recoen
M
Ray Peat Is Fine With Up To 30% Of Calories From Saturated Fat
2 3
Replies
47
Views
3K
Jessie
J
T
Carbs - Amount And Type
2 3
Replies
40
Views
7K
jet9
J
L
A Gallon Of Orange Juice? (Ray Peat's Daily Sugar Intake)
2
Replies
26
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8K
baccheion
B
C
Choline, Folate Vs Folic Acid
2
Replies
27
Views
12K
BearWithMe
BearWithMe
R
Minimum Recommended Fat Intake
2
Replies
37
Views
8K
berk
berk
Pompadour
High Fat Is Bad, But High Fat Plus Carbs Is Worse
2 3
Replies
56
Views
11K
somuch4food
S
berk
Wanted: Calories & Food Nutrition Excel Spreadsheet Calculator
Replies
3
Views
533
berk
berk
Cirion
Would High Protein High Carb Low Fat Be The Best Way To Facilitate Healing Process?
Replies
5
Views
3K
stargazer1111
S
L
How Many Calories Do You Eat In A Day?
2
Replies
20
Views
3K
David90
David90
Giraffe
Does High Calcium Intake Deplete Zinc?
Replies
6
Views
4K
Tenacity
Tenacity
S
Getting Enough Carbs/protein For "bulking"
Replies
11
Views
1K
Jack Earth
J
A
What Nutrients Are We NOT Getting Due To Current Agriculture?
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12
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2K
bistecca
bistecca
D
Help With Sucrose 1:1 Fruits,proteine Etc
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6
Views
2K
jet9
J
E
Nitrate Level Of Vegetables
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6
Views
2K
Wagner83
W
M
Depleted Minerals In Soil- Is It Impossible To Get Enough Nutrients Without Supplementing?
Replies
6
Views
1K
Dave Clark
D
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