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Macros & Micros

  1. Minerals

    Discussions:
    95
    Messages:
    1,760

    1. Sodium

    Latest: Optimal Sodium Intake Is At Least 230% Higher Than RDA Whataboutbob, Feb 17, 2019 at 7:53 PM

  2. Protein

    Discussions:
    34
    Messages:
    617
    Latest: Why Do I Function Better When Restricting Protein? bboone, Jan 14, 2019

  3. Vitamins

    Discussions:
    47
    Messages:
    1,084
    Latest: Incomprehensive/ble Notes On Choline Terma, Feb 13, 2019
Page 1 of 4
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Title Start Date
Replies Views
Last Message ↓
  1. Logan-

    How Many Calories Do You Eat In A Day?

    Logan-, Jul 16, 2018
    Replies:
    12
    Views:
    592
    TeaRex14
    Jan 24, 2019
  2. Elephanto

    Nitrate Level Of Vegetables

    Elephanto, Sep 29, 2016
    Replies:
    6
    Views:
    906
    Wagner83
    Jan 10, 2019
  3. Motif

    Depleted Minerals In Soil- Is It Impossible To Get Enough Nutrients Without Supplementing?

    Motif, Jul 29, 2018
    Replies:
    6
    Views:
    479
    Dave Clark
    Nov 17, 2018
  4. Logan-

    A Gallon Of Orange Juice? (Ray Peat's Daily Sugar Intake)

    Logan-, Oct 9, 2018 ... 2
    Replies:
    23
    Views:
    1,584
    jitsmonkey
    Oct 23, 2018
  5. AnonE

    Calcium: Best Supplements, And Optimal Mineral Ratios?

    AnonE, Sep 24, 2018
    Replies:
    3
    Views:
    409
    Lokzo
    Sep 29, 2018
  6. dukez07

    How Much Fat Do You Guys Eat Per Day?

    dukez07, Feb 17, 2014 ... 2
    Replies:
    35
    Views:
    7,199
    Reaper242xx
    Sep 14, 2018
  7. catan

    Choline, Folate Vs Folic Acid

    catan, Mar 3, 2014 ... 2
    Replies:
    26
    Views:
    8,234
    Joeyd
    Jul 29, 2018
  8. mayweatherking

    Upper Limit Of Sugar/fructose?

    mayweatherking, Sep 17, 2015 ... 2
    Replies:
    22
    Views:
    4,196
    Samurai Drive
    Jul 25, 2018
  9. Cirion

    Would High Protein High Carb Low Fat Be The Best Way To Facilitate Healing Process?

    Cirion, Apr 20, 2018
    Replies:
    3
    Views:
    970
    tca300
    Jun 11, 2018
  10. Blossom

    An Alternative To Cronometer [tracking Foods]

    Blossom, May 3, 2015
    Replies:
    11
    Views:
    2,461
    Lore
    Jun 3, 2018
  11. Cirion

    Help Me To Design A Starting Plan (macros, Foods)

    Cirion, Mar 27, 2018
    Replies:
    13
    Views:
    1,788
    danishispsychic
    Apr 30, 2018
  12. KyrieEleison

    Optimal Simple Farming Diet

    KyrieEleison, Apr 21, 2018
    Replies:
    0
    Views:
    368
    KyrieEleison
    Apr 21, 2018
  13. lazz

    Your Weight , Grams Of Total Carbs And Total Daily Cals

    lazz, Apr 18, 2014 ... 2 3 4
    Replies:
    71
    Views:
    7,938
    MatheusPN
    Mar 22, 2018
  14. naugyanks

    Extremely Low Fat Diet

    naugyanks, Jan 31, 2015 ... 2
    Replies:
    39
    Views:
    8,008
    Ulysses
    Feb 13, 2018
  15. MightyFall

    Weight Loss: Reduce Starch Or Fat?

    MightyFall, Nov 10, 2013 ... 3 4 5
    Replies:
    88
    Views:
    10,123
    tomisonbottom
    Jan 23, 2018
  16. _noozie

    How Gradually To Increase Calories?

    _noozie, Oct 10, 2017
    Replies:
    3
    Views:
    534
    paymanz
    Oct 10, 2017
  17. ecstatichamster

    I Think High "bad" Starch Lowers My Temperatures (and Maybe All Starch In Excess)

    ecstatichamster, Sep 24, 2017
    Replies:
    10
    Views:
    631
    paymanz
    Sep 24, 2017
  18. Colin Nordstrom

    Protein Macro Necessary?

    Colin Nordstrom, Sep 7, 2017
    Replies:
    18
    Views:
    689
    paymanz
    Sep 8, 2017
  19. Pompadour

    High Fat Is Bad, But High Fat Plus Carbs Is Worse

    Pompadour, May 29, 2017 ... 2 3
    Replies:
    54
    Views:
    5,141
    bzmazu
    Sep 5, 2017
  20. Deleril

    What About Wheat Germ ?

    Deleril, Aug 22, 2017
    Replies:
    3
    Views:
    700
    Deleril
    Aug 22, 2017
Showing threads 1 to 20 of 78 Selected Threads: 0

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