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Macros & Micros

  1. Minerals

    Discussions:
    77
    Messages:
    1,282

    1. Sodium

    Latest: How Much Salt Is To Much? Zaq, Apr 16, 2018 at 6:53 PM

  2. Protein

    Discussions:
    31
    Messages:
    535
    Latest: Ideal Tryptophan Intake Per Day? Momado965, Mar 27, 2018

  3. Vitamins

    Discussions:
    30
    Messages:
    449
    Latest: Folate And Other B's Amazoniac, Apr 15, 2018 at 8:09 PM
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Title Start Date
Replies Views
Last Message ↓
  1. Cirion

    Help Me To Design A Starting Plan (macros, Foods)

    Cirion, Mar 27, 2018
    Replies:
    6
    Views:
    268
    Cirion
    Mar 31, 2018
  2. lazz

    Your Weight , Grams Of Total Carbs And Total Daily Cals

    lazz, Apr 18, 2014 ... 2 3 4
    Replies:
    71
    Views:
    6,786
    MatheusPN
    Mar 22, 2018
  3. naugyanks

    Extremely Low Fat Diet

    naugyanks, Jan 31, 2015 ... 2
    Replies:
    39
    Views:
    6,810
    Ulysses
    Feb 13, 2018
  4. MightyFall

    Weight Loss: Reduce Starch Or Fat?

    MightyFall, Nov 10, 2013 ... 3 4 5
    Replies:
    88
    Views:
    8,985
    tomisonbottom
    Jan 23, 2018
  5. catan

    Choline, Folate Vs Folic Acid

    catan, Mar 3, 2014 ... 2
    Replies:
    25
    Views:
    7,042
    Joeyd
    Nov 8, 2017
  6. Blossom

    An Alternative To Cronometer [tracking Foods]

    Blossom, May 3, 2015
    Replies:
    10
    Views:
    2,075
    johnsmith
    Oct 29, 2017
  7. _noozie

    How Gradually To Increase Calories?

    _noozie, Oct 10, 2017
    Replies:
    3
    Views:
    265
    paymanz
    Oct 10, 2017
  8. ecstatichamster

    I Think High "bad" Starch Lowers My Temperatures (and Maybe All Starch In Excess)

    ecstatichamster, Sep 24, 2017
    Replies:
    10
    Views:
    378
    paymanz
    Sep 24, 2017
  9. Colin Nordstrom

    Protein Macro Necessary?

    Colin Nordstrom, Sep 7, 2017
    Replies:
    18
    Views:
    433
    paymanz
    Sep 8, 2017
  10. Pompadour

    High Fat Is Bad, But High Fat Plus Carbs Is Worse

    Pompadour, May 29, 2017 ... 2 3
    Replies:
    54
    Views:
    3,669
    bzmazu
    Sep 5, 2017
  11. Deleril

    What About Wheat Germ ?

    Deleril, Aug 22, 2017
    Replies:
    3
    Views:
    364
    Deleril
    Aug 22, 2017
  12. PakPik

    Gues Who Wins?Van Tulleken Twin Doctors Go On Month Long High-fat And High-sugar Diet (BBC Document)

    PakPik, Apr 4, 2016
    Replies:
    10
    Views:
    2,229
    JackHanma
    Aug 20, 2017
  13. kayumochi

    ************* Fat Loss

    kayumochi, Aug 8, 2017
    Replies:
    10
    Views:
    880
    aquaman
    Aug 9, 2017
  14. Rrr

    Minimum Recommended Fat Intake

    Rrr, Jan 9, 2015 ... 2
    Replies:
    36
    Views:
    4,396
    OJ15
    May 5, 2017
  15. DaveFoster

    Macronutrient Ratios Per Capita

    DaveFoster, Feb 18, 2016 ... 2
    Replies:
    25
    Views:
    2,218
    Tenacity
    Apr 5, 2017
  16. mayweatherking

    Upper Limit Of Sugar/fructose?

    mayweatherking, Sep 17, 2015 ... 2
    Replies:
    20
    Views:
    3,048
    andy
    Mar 13, 2017
  17. itsALLgood

    What Are Some High-calorie Peat Foods? To Gain Weight

    itsALLgood, May 14, 2015
    Replies:
    13
    Views:
    2,289
    JohnA
    Mar 4, 2017
  18. michael94

    Glucose Important Factor In Bile Acid Synthesis

    michael94, Feb 26, 2017
    Replies:
    0
    Views:
    334
    michael94
    Feb 26, 2017
  19. haidut

    Salicylates In Various Foods

    haidut, Dec 8, 2014
    Replies:
    5
    Views:
    1,178
    LeeLemonoil
    Jan 9, 2017
  20. Giraffe

    Does High Calcium Intake Deplete Zinc?

    Giraffe, Dec 12, 2015
    Replies:
    4
    Views:
    2,190
    LucH
    Nov 19, 2016
Showing threads 1 to 20 of 72 Selected Threads: 0

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