CLAMS HAVE 1401% DRV of Vitamin B12!!!

[natedawggh]

Has anyone seen this? Oysters are big for Dr. Peat, and they do have 400% of the DRV B12, but 1400%! That's crazy. (A nutrition chart pops up to the right of the search results, sourced USDA)

https://www.google.com/search?client=sa ... tion+clams

 

[you]

I believe Peat approves of clams, they're good yea. However, B12 isn't really a problem on a Peat diet, milk has plenty. Now, if you found a good natural source of vitamin e without PUFA, that'd be something.

 

[jaa]

Mussels have a similar amount as well.

 

[schultz]

148 calories worth of clams has 1648% B12
148 calories worth of beef liver has 2718% B12

 

[natedawggh]

148 calories worth of clams has 1648% B12
148 calories worth of beef liver has 2718% B12

Yeah for some reason I thought it was harder to get B12... I like clams better than liver, soo....

 

[Sherbert]

and they're delicious

 

[dukesbobby777]

All animal products are high in B12. B12 isn't really a problem if you eat animal foods.

 

[74one]

Has anyone seen this? Oysters are big for Dr. Peat, and they do have 400% of the DRV B12, but 1400%! That's crazy. (A nutrition chart pops up to the right of the search results, sourced USDA)

https://www.google.com/search?client=sa ... tion+clams

Oysters have 260% DRV of cobalamin per 100 grams, where did you got these high percentages?