Since I got here I have been suggesting people that are struggling with their health and following the high carb approach should rethink their dietary model and suggested people consume more fat. I have been met with much conflict about this incredibly wild suggestion. I decided to ask Peat himself his thoughts about fat calories. I have attached a picture because without a doubt people would question it was true. Also, yes he does say 30% or less, but of all the figures he chose, he didnt choose 5%, 10%, 20%, he chose 30 percent of fat calories.
https://i.imgur.com/DIMTMqp_d.webp?maxwidth=640&shape=thumb&fidelity=medium
https://i.imgur.com/DIMTMqp_d.webp?maxwidth=640&shape=thumb&fidelity=medium