What About Wheat Germ ?

Discussion in 'Macros & Micros' started by Deleril, Aug 22, 2017.

  1. Deleril

    Deleril Member

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    Hi guys,
    What do you think about wheat germs ? It's a very good source of b vitamins/vitamin E/zinc/manganese protein and the half carbs of it are simple carbs.
    I think it Can be a good thing to have nutrients and proteins but it contains about 7 grams of Pufa (for 100g) so, maybe it should be consumed with a bit of coconut oil.
    What do you think ?
     
  2. paymanz

    paymanz Member

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    Yes its high pufa, I think its better to avoid it.
     
  3. paymanz

    paymanz Member

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  4. OP
    Deleril

    Deleril Member

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    Thanks for the answer
     
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