What About Wheat Germ ?

[Deleril]

Hi guys,
What do you think about wheat germs ? It's a very good source of b vitamins/vitamin E/zinc/manganese protein and the half carbs of it are simple carbs.
I think it Can be a good thing to have nutrients and proteins but it contains about 7 grams of Pufa (for 100g) so, maybe it should be consumed with a bit of coconut oil.
What do you think ?

 

[paymanz]

Yes its high pufa, I think its better to avoid it.

 

[paymanz]

Idk if it applies to germ too, but the bran has some anti nutrients beside phytates,

https://www.researchgate.net/public...e_bioavailability_of_vitamin_B-6_in_young_men

 

[Deleril]

Thanks for the answer

 

[Coderr]

Spermidine