What Does Your Diet Look Like?

[omnivoracious]

Newb here. This is what I am currently doing for the most part. Not perfectly Peat but trying to get it as close as possible and also make sure it hits my needs. Taking a break from eggs to see how that works out.

Breakfast
20oz OJ
20oz 2% milk
24oz coffee + 1 Tbsp gelatin

Snack
Some grapes - just snack until I feel satiated
12oz Green tea + 2oz Heavy Cream

Lunch
Oxtail or Chicken Feet broth
2oz Brie
20oz OJ
20oz whole Milk
Some cherries - again, just enough to feel satiated

Snack
One carrot
1 Tbsp coconut oil

Dinner
Some form of protein: shrimp, crab, sole, lamb shank, etc.
Some well cooked broccoli (pan roasted in ghee + kosher salt)
Some potato - typically one small white/golden but more if hungry. Use either sour cream if eating whole or milk+butter if mashing.
20oz OJ
20oz whole Milk
Some mango or papaya to feel satiated

Bedtime
20oz whole milk
1 Tbsp sugar

 

[Jasjeet]

I have been peating for about 4 weeks now, I am 34 year old female, aiming for 1900 calories a day, 2:1 carb to protein ratio

 

[matisvijs]

Breakfast:
5-6 Low GI rye toasts with butter, cheese and tomato - I digest the bread well and I do think glycemic index matters and white bread is more fattening in my experience, even though it goes against the accepted wisdom of this forum.
2 cups coffee - nuff' said

Snack:
Marmelade+cottage cheese+sugar+gelatin mixture -they sell a product like this as a desert in my country, tasty as hell.

Lunch:
2 quarts of 1.5% milk
2 oranges

After workout:
3 oranges
whey+sugar drink - sell a product like this here in stores too, I don't think the whey has been hydrolyzed like in protein powders.

Dinner:
Potatoes+meat or mushrooms+cream sauce+tons of salt

Before bed (sometimes):
1 quart of milk