T
tca300
Guest
When I use to take creatine I noticed less water retention under the base level of skin and of course more in the muscle, like it shifted places. Since ATP controlls water balance, its most likely an ATP issue. Creatine probably will help, especially if you do a loading phase, but if you use caffeine or coffee, it might have weird results since it seems they dont get along very well.@tca300 Get you. Hmm same amount of salt i used then. I started taking some creatine today to see if that could help. But yeah i just dont want to rely on all supplements and stuff to fix it. Dammit i want that water retention away so bad.