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Still going strong. My potassium intake around 8000mg daily from all the milk which is more than enough. I get all my micros when I have the organ meat mix and milk, except perhaps manganese. But that's easy to remedy with mussels.
I read your thread on Mid-Victorian diet, wondered how it went and see that you are started to include some starches. (which is absolutely ok)
I’ve been having some jasmine rice with breakfast/lunch then some new potatoes and well cooked veg (leeks, butternut squash, courgettes) with dinner as a soup. I feel good on no starch for maybe a week then satiety becomes an issue and things go downhill. Rice/potatoes seem to work well as long as I pair them with some OJ/stewed apple and some butter/tallow (as well as a protein source like eggs, meat, fish etc.), a key for me is balance and I feel off with too much fruit or starch. I think lower starch is infinitely more doable in the summer months when the sun is up vs. winter.
With no problem. I am a tiny woman and eating this way I average around 2300 - 2500 kcal. For me that's more than enough. But for a big man it might be problematic. It would be possible by upping fruits and maybe a little fat.
At first i was getting slight cramps, maybe for a day or two, but now my bowel movements and transit time are impeccable. Oranges have far more fiber than pineapple, and pineapple raise my body temperature much more than oranges as well. Pineapple maybe has 19g of fiber per 1.5 pineapples i eat within a day. I dont see an issue with fiber tho, i just think the right kind is important. I even add chicory to my coffee and it helps with my energy and digestion. And i eat semi green bananas as well and they seem to help. No fiber did give me good bowel movements, but the energy was too quickly absorbed and burned, i had to watch how quickly i drank my milk and juice so that it was more sustained thruout the day. Eating whole fruit doesnt give me such sharp blood glucose spikes. And i think the bromelain from all the piña is giving me beneficial effects. All i eat is beef, eggs, pineapple, banana, coffee with heavy cream and chicory, and a little tomato in my ground beef to make it better, and im having amazing poopies.
Oh! And i forgot to add i eat 4oz of romaine lettuce a day, along with some moringa supplement for more calcium. And i eat oysters and liver 2 times a week. It all works very well, aggressive energy with zen like calmness and log flume poopies.
Thats like saying "a no fiber diet + a bunch of fiber" i cant even say that its a no starch diet with the addition of the green banana. It is tho a frugivorous diet, being 51% or more fruit based. I like to model myself off of bonobos, they bang a bunch and live in an egalitarian matriarchy. Too bad i cant eat insects in a convenient manner at the moment, eggs will have to do for now.
I remember I've tried doing dips at the gym two - three years ago and I would always get shoulder pain a couple days later. Now that the gyms are closed I'm forced to do dips at the park and I get no pain. This is also with a milk - sugar - salt - coffee only diet (no meat because it gives me insomnia so possibly iron overload)
But are you only consuming milk, fugar and coffe? How can you get enough calories only drinking 2,5 litres of milk as a main food?
Pausterised, 1.5% fat. Not sure if it's UHT, it just lasts 1 month from what the date says on top.
Did you precede with a 36-hour fast? Did you add vitamin B12, vitamin C (9 mg per cup), vitamin E, and vitamin K2? Were you consuming just milk, especially at a given meal?
Youre gonna run into micronutrient deficiencies without other foods
According to Ray the only thing a pure milk diet lacks is iron and I probably have lots of it stored in my liver. Many have done a pure milk diet in the past for therapeutic reasons. Thanks for your concern though.
