- Jul 8, 2016
My question to Dr. Peat:
"Let’s say I want to eat starch (rice, potatoes and even wheat), what can I do at the same time or right after to reduce the effect of endotoxin? I think vitamin D and vitamin B2 help along with coconut oil, what do you think?"
Dr. Peat's answer (his usual answer for endotoxin protection):
"Keeping a fairly quick transit time usually goes with an abundance of digestive secretions, keeping the small intestine free of bacteria. Fiber, good thyroid function, and antiseptic foods such as cooked mushrooms, bamboo shoots, and raw carrots help."
He mentions fiber, but mentions mushrooms, bamboo and carrots as antiseptic foods. Is his stance of fiber more open than before, or is he just meaning the 3 foods he mentioned?