My Starch Free And Zero Fiber Experiment

[Sefton10]

Lots of milk, some cocoa powder, fruit, maple syrup, oysters and mussels. Sometimes organ meat.

I'm really enjoying cocoa powder and maple syrup in warm milk on a morning before breakfast and as a mid-afternoon snack. I add a couple of cocoa butter wafers for a bit of extra stearic acid too.

I always thought cocoa was too high in iron to have regularly, but the mineral profile of the brand I'm using is actually decent. Great source of copper.

 

[Hans]

I'm really enjoying cocoa powder and maple syrup in warm milk on a morning before breakfast and as a mid-afternoon snack. I add a couple of cocoa butter wafers for a bit of extra stearic acid too.

I always thought cocoa was too high in iron to have regularly, but the mineral profile of the brand I'm using is actually decent. Great source of copper.

View attachment 21713

Nice!
Do you make the wafers yourself?

 

[Sefton10]

Nice!
Do you make the wafers yourself?

Maybe wafers is the wrong term, buttons!

 

[Hans]

Maybe wafers is the wrong term, buttons!

View attachment 21716

Ah ok. Do you mix it with anything before consumption?

 

[Hans]

Do you think that this diet could be good for people with digestive issues and low belly bloating?
I can't fix my bloating and I can't live without carbs at the same time.
Removing starch and fiber could be the good way for recover the health and good metabolism of people with gut issues?

If you're ok with milk. I'm consuming 5L of milk daily which is far more than what most people can tolerate. People with digestive issues might benefit more from solid food, such as meat, whole (non-gut irritating fruit) or fruit juice, etc.
A lot of people do report benefits from removing starches and in some cases fiber as well, but not always. Just be aware of high FODMAP foods that might cause issues for you.

 

[Sefton10]

Ah ok. Do you mix it with anything before consumption?

I just drop them in with the warm milk/cocoa/maple syrup then whisk it a bit to avoid a fat layer just sitting on top.

 

[TheBeard]

Do you think that this diet could be good for people with digestive issues and low belly bloating?
I can't fix my bloating and I can't live without carbs at the same time.
Removing starch and fiber could be the good way for recover the health and good metabolism of people with gut issues?

Not that easy.
I've had practically zero starch or fiber since october and I'm still very bloated everyday.

Meat, cheese, yoghurt, fruit juice.

 

[Nomane Euger]

Not that easy.
I've had practically zero starch or fiber since october and I'm still very bloated everyday.

Meat, cheese, yoghurt, fruit juice.

Does all those foods bloat you or only certains of them?

 

[Charger]

Gotta be honest, eating this way kinda destroys my butthole at times, not sure why exactly.

Lately, I'm eating 4 eggs, OJ, applesauce, grapes/raisins, milk, and 16oz. red meat.

Supplementing with magnesium, calcium, and T3 (50 mcg) among other things.

I also supplement ginger everyday as well... maybe this could be contributing toward constipation?

 

[Cloudhands]

Gotta be honest, eating this way kinda destroys my butthole at times, not sure why exactly.

Lately, I'm eating 4 eggs, OJ, applesauce, grapes/raisins, milk, and 16oz. red meat.

Supplementing with magnesium, calcium, and T3 (50 mcg) among other things.

I also supplement ginger everyday as well... maybe this could be contributing toward constipation?

Its the a1 dairy i assume

 

[Charger]

Milk is probably the thing I consume the least, maybe a cup or two every few days, can't imagine it's that.

 

[Vins7]

Not that easy.
I've had practically zero starch or fiber since october and I'm still very bloated everyday.

Meat, cheese, yoghurt, fruit juice.

I think these issues are related to carbs. But without carbs most people feel really weak, tired and anxious...

 

[Rafael Lao Wai]

I think these issues are related to carbs. But without carbs most people feel really weak, tired and anxious...

Yeah, I'm pretty sure I could be bloat- free if ate zero carbs and zero fiber, but the less carbs I eat, the worse I feel. I also can't digest big amounts of fat( say more than 100grams per day) all that great. My ancestry is from southern europe( mostly Italy and Portugal), where people eat a lot of carbs and sweet things, so maybe that explains why nobody in my family feels good eating very low carbs. Not to mention that my cravings, especially for sucrose, can be quite strong. I just want to stuff my face with carbs and have a flat belly afterwards.

 

[TheBeard]

I think these issues are related to carbs. But without carbs most people feel really weak, tired and anxious...

I've tried many times to go 0 carb, I don't last more than 4 days.
You don't sleep, you don't feel, you don't enjoy anything.

 

[TheBeard]

Does all those foods bloat you or only certains of them?

All.

The last time I had a perfectly flat stomach was 2 years ago when I went on a 4 days fast.
Otherwise I look pregnant even upon waking.

 

[Nomane Euger]

All.

The last time I had a perfectly flat stomach was 2 years ago when I went on a 4 days fast.
Otherwise I look pregnant even upon waking.

Sad ***t.did you ever experiment with grass fed lamb/beef suet?did you try to eat foods separated for a while,like juste fruit et a meal,just meat and fat at a meal?

 

[TheBeard]

Sad ***t.did you ever experiment with grass fed lamb/beef suet?did you try to eat foods separated for a while,like juste fruit et a meal,just meat and fat at a meal?

I've done better than that.

I've tried any diet you can name for a week straight each. No improvement.

Fruitarian for a week.
Carnivore for a week.
Vegan for a week.
Raw organic grass fed milk only for 2 weeks.

 

[Cloudhands]

I've done better than that.

I've tried any diet you can name for a week straight each. No improvement.

Fruitarian for a week.
Carnivore for a week.
Vegan for a week.
Raw organic grass fed milk only for 2 weeks.

Do you moderate your ratio of inflammatory amino acids to collagen/gelatin? Same with too high protein/carb ratio increases cortisol which can promote fat in the tummy area

 

[Vins7]

Yeah, I'm pretty sure I could be bloat- free if ate zero carbs and zero fiber, but the less carbs I eat, the worse I feel. I also can't digest big amounts of fat( say more than 100grams per day) all that great. My ancestry is from southern europe( mostly Italy and Portugal), where people eat a lot of carbs and sweet things, so maybe that explains why nobody in my family feels good eating very low carbs. Not to mention that my cravings, especially for sucrose, can be quite strong. I just want to stuff my face with carbs and have a flat belly afterwards.

I agree absolutely on everything. I am Spanish, same cravings and same desire ...
Promise me that if you succeed, you will let me know how you did it.

 

[Rafael Lao Wai]

I agree absolutely on everything. I am Spanish, same cravings and same desire ...
Promise me that if you succeed, you will let me know how you did it.

I'll definitely let you know If I manage to do it!