Cirion
Member
This is almost identical to the issues I have with plant based -
Hard to get enough protein, belly swallen even though BMs are better than ever - I think from starches, can't lose weight.
On the up side, after a few months of veganism I had a lift in depression, I guess due to lower inflammation.
If you do find a way to solve these issues while on a mostly vegan diet please share it.
I've joined this forum about a year ago, and I still haven't figured out a diet i'm happy with.
Yeah for sure. I've finally started to lose weight again slowly, but only by high sugar low starch zero muscle meat, almost a pseudo-vegan diet since I have officially banned muscle meats more or less but re-introduced milk, a small portion of cheese/eggs, and a bit of fish. Maybe you could currently call me a pescetarian then? Some shellfish seem to do me good, but muscle meat and me have a strong love-hate relationship.
I am interested in Ritchie's sample day in chronometer and eagerly await it for sure.