This is great @Hans. Really enjoyed your article, like the majority you put out, plus this log.
I am following with much interest.
I just wondered if you are eating any plain table sugar? Do you mix this in with milk?
Equally to anyone trying this I've been warming up my milk and drinking it hot (for me this is much more satiating than drinking milk cold). Plus doing so extends the meal for 20 mins or so and gives your body a chance to recognize calories are coming in.
Cheers
J
I am following with much interest.
I just wondered if you are eating any plain table sugar? Do you mix this in with milk?
Equally to anyone trying this I've been warming up my milk and drinking it hot (for me this is much more satiating than drinking milk cold). Plus doing so extends the meal for 20 mins or so and gives your body a chance to recognize calories are coming in.
Cheers
J