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No I haven’t tried logging or calculating yet.Have you had a go at logging a few days food in cronometer or similar?
How is you resting breathing?[/QUOT
I am in such emotional turmoil right now I cannot even eat. My living situation just shifted yesterday and I’m not sure I’m going to be able to feel supported here. Crisis on top of crisis.
I do think my mouth stays shut at night, but I think my airway constricts.
Lots of sunshine, as much movement as my body can handle, I can’t walk far, but I have a very developed somatic practice, so I do gentle therapeutic soothing stuff pretty much constantly.
I’ve tried trazodone and hydroxizine with little effect. A friend has given me some seroquel I’m considering trying, or I could get some ambien. Not sure who of those would be better to try...I'm so sorry to hear that. Forgive me if this has already been covered, but have you seen a doctor and been prescribed sleeping pills yet? It looks like your situation warrants the pharmaceutical sledgehammer approach.
I’ve tried trazodone and hydroxizine with little effect. A friend has given me some seroquel I’m considering trying, or I could get some ambien. Not sure who of those would be better to try...
Sorry to hear about your circumstances. Unresolved stress during the day can manifest itself in the middle of the night. Do you wake up with a racing heart and sweat? If so I’d suggest setting aside 15 minutes during the day to intentionally think about what worries or stresses you and maximizing the pain the get rid of the stress so it doesn’t bother you at night. Think of it as a kind of cleanse where the toxic stress has to come out and feels terrible at first but when released you’re free. Here’s a book that could help: https://www.amazon.com/Worry-Trap-Yourself-Acceptance-Commitment/dp/1572244801I’ve tried trazodone and hydroxizine with little effect. A friend has given me some seroquel I’m considering trying, or I could get some ambien. Not sure who of those would be better to try...
Are there any friends, relatives, or family you can stay with who would be more supportive? I ask because when my health crisis broke out, I had to move out of my apartment in the city and into my grandparent's living room. Obviously not everyone has that luxury, but I would consider a new living situation if this one is becoming toxic. Love and support go a long way.I am in such emotional turmoil right now I cannot even eat. My living situation just shifted yesterday and I’m not sure I’m going to be able to feel supported here. Crisis on top of crisis.
I do think my mouth stays shut at night, but I think my airway constricts.
Lots of sunshine, as much movement as my body can handle, I can’t walk far, but I have a very developed somatic practice, so I do gentle therapeutic soothing stuff pretty much constantly.
+1 for this. A better loving environment can work wonders.Are there any friends, relatives, or family you can stay with who would be more supportive? I ask because when my health crisis broke out, I had to move out of my apartment in the city and into my grandparent's living room. Obviously not everyone has that luxury, but I would consider a new living situation if this one is becoming toxic. Love and support go a long way.
I missed this before. A safe home is important - otherwise that can be a health hazard in itself. I hope you can find a way to have good place to be.I am in such emotional turmoil right now I cannot even eat. My living situation just shifted yesterday and I’m not sure I’m going to be able to feel supported here. Crisis on top of crisis.
God knows I'd be the last person to give this type of advice, but considering the severity of this mess... We might as well worry about the rest later.
Did your Doctor ever mention about low dose Valium or Lorazepam/clonazepam?
I was a psychological and nervous mess ten years ago at 19 y.o, obviously I did not know about peat and after failing on many antidepressants I finally was able to get my nerves back with low dose Clonazepam.... Then I discover peat I knew it was time to come off.. Progesterone helped me do it in a taper off that lasted 2+ years, but I cannot deny they helped me when I was desperate.... It is GaBa after all.
Do you live in the desert parts of the US? Europe? Canada? Any history of neurological disorder in your know family history?
Have you had brain scan and is everything normal they show?
Be honest tell the doctor you cannot take it anymore, sometimes you have to push thees guy desperately for help as I did.
Would Valium or Lorazepam/clonazepam be stronger than ambien? I live in the southwestern US. Depression and suicide in the family. But really quite “normal” by societal standards. Honestly, I really think what I’m going through is mostly born out of run-of-the-mill emotional neglect/developmental trauma. Meaning I think I was severely emotionally neglected, but in a way that would appear normal by societal standards and to a degree that is probably quite common. Being in a vulnerable state of compromised health caused the sense of lack of genuine support and love to just amplify and snowball into a stress spiral downward. I didn’t know how unsupported and isolated I felt until I was in a situation where ultra-independence was no longer a viable survival or coping strategy. Come to find out I live in a culture that doesn’t really know how to take care of each other or attune to each other emotionally. Everyone is alone together here.God knows I'd be the last person to give this type of advice, but considering the severity of this mess... We might as well worry about the rest later.
Did your Doctor ever mention about low dose Valium or Lorazepam/clonazepam?
I was a psychological and nervous mess ten years ago at 19 y.o, obviously I did not know about peat and after failing on many antidepressants I finally was able to get my nerves back with low dose Clonazepam.... Then I discover peat I knew it was time to come off.. Progesterone helped me do it in a taper off that lasted 2+ years, but I cannot deny they helped me when I was desperate.... It is GaBa after all.
Do you live in the desert parts of the US? Europe? Canada? Any history of neurological disorder in your know family history?
Have you had brain scan and is everything normal they show?
Be honest tell the doctor you cannot take it anymore, sometimes you have to push thees guy desperately for help as I did.
Did she say whether your mouth stayed closed or opened during sleep?My mom slept next to me last night and reports that as soon as I fall asleep my breath becomes very labored. I can’t get a consult for a sleep study for another month, and then I don’t know how long it will take to get the actual study after that consult, much less whatever intervention is needed to address the situation. I am wondering if just going ahead and getting a cpap machine is a good idea? Can I assume that’s an appropriate application given that I know my breath is stopping and waking me up? Or do I need to know more via a study?
She couldn’t see my chest, but she said I was intermittently breathing through my mouth. I know about mouth taping. What did you do about the labored chest?Did she say whether your mouth stayed closed or opened during sleep?
If it opened, you have an easy option to try that might make a big improvement.
Did your mother notice whether your chest was working hard with breathing in your sleep? This is also something you may be able to do something about. (I had some luck with this.)
There are other things to consider that might make a difference too - temperature to warm? enough fresh air?
Have you tried sleeping sitting up in a chair?
Inclined bed - head end raised a little?
If it were me, I'd investigate these before CPAP.
There's some reading here, if you are interested:
Smart Hygiene for Good Sleep: Maximize Body O2
And more on this site:
Breathing Slower and Less: The Greatest Health Discovery Ever - Normal Breathing: The Key to Vital Health
I couldn’t tell what CP stands for in that article?Did she say whether your mouth stayed closed or opened during sleep?
If it opened, you have an easy option to try that might make a big improvement.
Did your mother notice whether your chest was working hard with breathing in your sleep? This is also something you may be able to do something about. (I had some luck with this.)
There are other things to consider that might make a difference too - temperature to warm? enough fresh air?
Have you tried sleeping sitting up in a chair?
Inclined bed - head end raised a little?
If it were me, I'd investigate these before CPAP.
There's some reading here, if you are interested:
Smart Hygiene for Good Sleep: Maximize Body O2
And more on this site:
Breathing Slower and Less: The Greatest Health Discovery Ever - Normal Breathing: The Key to Vital Health
I couldn’t tell what CP stands for in that article?
Would Valium or Lorazepam/clonazepam be stronger than ambien?
I live in the southwestern US.
Depression and suicide in the family. But really quite “normal” by societal standards. Honestly, I really think what I’m going through is mostly born out of run-of-the-mill emotional neglect/developmental trauma. Meaning I think I was severely emotionally neglected, but in a way that would appear normal by societal standards and to a degree that is probably quite common. Being in a vulnerable state of compromised health caused the sense of lack of genuine support and love to just amplify and snowball into a stress spiral downward. I didn’t know how unsupported and isolated I felt until I was in a situation where ultra-independence was no longer a viable survival or coping strategy. Come to find out I live in a culture that doesn’t really know how to take care of each other or attune to each other emotionally. Everyone is alone together here.