liver health

  1. J

    Severe Sleeplessness

    Hello, I am experiencing extreme sleeplessness and looking for insight and things to try. On the worse nights I fall asleep for about an hour or even less and then I’m awake the rest of the night. I’ve been struggling with pretty severe insomnia for the past couple of years and it’s just been...
  2. Mauritio

    The Policosanols Thread

    In his latest interview with danny roddy and @haidut ray peat talked about policosanols beeing best at replacing stores PUFA over time. They start talking about it at about 1:33:00 Now this is an important topic ,yet I haven't found much info on it. Why dont we compile some info here and...
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