insomnia

  1. Sefton10

    Thyroid Dysfunction and Sleep Disorders

    https://doi.org/10.3389/fendo.2021.725829 Abstract Thyroid disorders and sleep disorders are common problems in the general population that can affect people of all ages, backgrounds, and sexes, but little is known about their clinical associations. We reviewed the literature assessing the...
  2. haidut

    Hyperserotonemia confirmed as a cause of autism and insomnia

    Given the flood of recent studies lately, with virtually identical findings as the study below, I don't think much needs to be said. So much for "serotonin is the happiness hormone"...Yet despite the solid evidence implicating serotonin as a (if not THE) major cause of autism, even this study...
  3. Sam321

    Need support in weaning off sleeping pills.

    Hey gang. I got on sleeping pills after I had a crazy bout with insomnia described in the link below. I ended up getting on propanolol to beat back that tachycardia and 3mg of lunesta to get some sleep. I managed to get off propranolol fine, but I'm nervous to get off lunesta as sleep...
  4. J

    Severe Sleeplessness

    Hello, I am experiencing extreme sleeplessness and looking for insight and things to try. On the worse nights I fall asleep for about an hour or even less and then I’m awake the rest of the night. I’ve been struggling with pretty severe insomnia for the past couple of years and it’s just been...
  5. L

    T4 Causes Sleep Problems At Nights?

    I have read that it should actually improve sleep, and make you relaxed and sleepy but me and another person I give the t4 both experience insomnia or only a few hours of sleep in total, with tossing and turning, when we take it in the evenings. The dose is 25 mcg. Has anybody else experienced...
  6. postman

    Supplemental Riboflavin (B2) And Insomnia

    I recently began experimenting with vitamin b2 supplementation and I've had some great results concerning cognitive function, memory and learning, sexual function etc. But it also seems to make it very hard to fall asleep. Why is this and how could I fix it? Someone else posted this Ray Peat...
  7. natedawggh

    Insomnia And Sleep

    A fairly quick article on how I tackled and restored my ability to sleep: How to Sleep, When You Can't. Having suffered the most severe form of insomnia, I can say the two most therapeutic things—after cessation of alcohol consumption—were casein protein and pregnenolone at bedtime, although...
  8. O

    B6-Toxcicity And Insomnia/sleep Disturbances

    Hello, I am from Holland. I have tested my blood and my vitamin B6 blood level is 345 mol/L. (Normal reference are 26-105) So this too much high. I took for two months Multivitamin with also Pyridoxine CHL 2.3 mg inside. I have weird/bizarre/lucid dreams at the moment and sleep...
  9. natedawggh

    Uridine Monophosphate For Fatty Liver/weight Problems/depression/anxiety/insomnia

    From a Ray Peat view of the organism (humans), it is generally viewed that all degenerative conditions are interrelated in one way or another. As is in my experience, mental and physical problems go hand in hand and rarely ever present singularly. The major themes of my struggles have been...
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