dukesbobby777
Member
- Joined
- Sep 22, 2020
- Messages
- 633
what are your food staples now? I noticed my fruit tolerance greatly effected by foods i eat. Saturated fat particularly makes me tolerate fruits MUCH worse for about 24-36 hours after eating it. (say big meal of read fatty meat). Grains are another one. (but grains make everything worse for me...)
Tbh I just eat a mostly Whole Foods diet. Restricting PUFA (still), and supplementing calcium, thyroid and pregnenolone where needed. Still focusing on adequate carbs, protein and sufficient fat.