Sulcuscentralis
Member
- Joined
- Apr 24, 2017
- Messages
- 625
No problem man - feel free to hit me up inbox if you have questions. Cheers!Thank you for the input and thanks for sharing your story. I didn’t know that alcohol depleted B1 so that’s definitely a big part of the puzzle I’d say. I think the main problematic foods for me are gluten, milk in large amounts, citric fruits and anything processed and laced with pufa obviously. Most of the easily digestible foods that Ray recommends I’m ok with. I think attacking my system with the B Vits, taurine and glycine is gonna be my plan, while obviously staying away from the foods that I know cause problems. I do have some penicillin vk that I’ve been too nervous to try just yet. I know it can clean out your gut but I wanna look into more first. I’ll definitely be doing the carrot salad & white button mushrooms. Thanks again.