43 year old PTSD, RECOVERING ALCOHOLIC, BLOATED, AGITATED, ENERGY CRASHES ETC Could really use some advice please.

[LiveLaughLove]

I agree. Increasing my gelatin/collagen intake has greatly reduced my anxiety, along with reducing inflammation. I had tried plain glycine before and it did nothing for me, even at high doses. I've heard the glycine in gelatin/collagen is easier to absorb than just straight glycine. I've been aiming to get about 30-40% of my protein from gelatin/collagen with good results.

B1 as allithiamine has been helpful, as well.

That’s awesome.

and yes, supplementing B1 has been incredible for me as well, I’ve heard about allithiamine, I should try it out!