joaquin
Member
Right right.. gotta feed that metabolism or else my thyroid gonna shrink..gonna wreck ma thyroid.. five meals a day and snackety snack snack .. all this leads back to the dietary pattern that has destroyed the health of many americans.You will call out someone eating every two hours, but not someone eating every two days?!
Both those approaches seem extreme and abnormal. The common way to eat across all traditions seem to be after five hours of eating last, which roughly translates to three square meals. Children and pregnant women need to snack in between because of the growth.