Narouz, hi!
May I suggest? I think you should try to cut down starches and lean meat as well. You could replace starches with fruits and lean meat with gelatin and beef liver(once a week), maybe, some seafood and eggs. And yes, you should count your calorie intake, at list till your metabolism will switch to burning glucose for energy, instead of fat.
I gained weight as well, about 10 pounds at least, then I went to 1% milk and no starch and it helped. Try it before you give up. Our cells are still not very responsive to thyroid hormone, cause they are loaded with PUFAs. Good luck!
May I suggest? I think you should try to cut down starches and lean meat as well. You could replace starches with fruits and lean meat with gelatin and beef liver(once a week), maybe, some seafood and eggs. And yes, you should count your calorie intake, at list till your metabolism will switch to burning glucose for energy, instead of fat.
I gained weight as well, about 10 pounds at least, then I went to 1% milk and no starch and it helped. Try it before you give up. Our cells are still not very responsive to thyroid hormone, cause they are loaded with PUFAs. Good luck!