Every time I try upping my gelatin, I come down with shingles. Gelatin is high in arginine and I'm sensitive to the lysine/arginine ratios I think. Even with large amounts of lysine supp, this still happens. I may try the broth alone to see how that goes. Id been using both. For now, I'm getting only about 2 tsp gel a day. Sad, as I'd like to take more and my joints do better on a higher dose of gelatin.
This is a super subject. Thanks everyone above.
This is a super subject. Thanks everyone above.