Strongbad
Member
- Joined
- Feb 12, 2015
- Messages
- 291
Ah, I thought in one of my other threads you said you were on a very low fat diet? Oh well, whatever works ey :) and I understand what you mean by the "focus" thing, when I went low carb before at work for a few days I couldn't even make phonecalls I was so fuzzed out!
Yeah, I tried everything under the sun. Low carb, high carb, very low fat everything. Including lots of OJ and milk and gelatin diet thing.
I think the biggest eyeopener for me was witnessing and experiencing the Southeast Asian diet last christmas. They consume relatively balanced diet. Not too much fat, not too much carb, enough cooked green vegetables and occasional fruits for small snacks. Their diet is very balanced, and the elders have long livespan in great health. And they don't know anything about cronometer and its calories requirement. They eat when they feel like eating and stop when they have enough.
Funny how everything goes back in circle.