Please Help - Need An Alternative Pre-bed Snack

[Birdie]

How come you don't do milk or ice cream?

I don't do ice cream either. But do get a lot of 1% milk. In my case, ice cream is addictive once I start. Easier to skip it...

 

[Birdie]

Another idea for the bedtime snack is my husband's:
HD vanilla, powdered decaf, applesauce and yogurt (greek). He mixes them together. Might work if you don't want too much liquid.
This combo digests pretty slowly and lasts the night....