famalalam
Member
- Joined
- Jan 31, 2020
- Messages
- 42
Cutting out chips and anything fried did wonders to my overall wellbeing. Digestion improved, mood improved and subsequently my body composition improved.
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Damn, I seriously love peanut butter. I guess almond butter wouldn't be any better?
i used to have extreme cravings for peanut butter, to the point where Id often open the jar just to smell it. I realized however my cravings for it were more so cravings for calories and that was my bodies go to for concentrated calories. once I started eating more calories of peat foods, i have 0 desire whatsoever to eat it. and my desire for chips went away easily by eating more salt
i used to have extreme cravings for peanut butter, to the point where Id often open the jar just to smell it. I realized however my cravings for it were more so cravings for calories and that was my bodies go to for concentrated calories. once I started eating more calories of peat foods, i have 0 desire whatsoever to eat it. and my desire for chips went away easily by eating more salt
That's cool. I never really have fast food cravings, but I do often put way more salt than other people on my food. Now I can feel good about it. :)100%. Salting your food is really key to getting over any fast-food cravings.
Maybe try something like this when you absolutely need it: :)For me, it just goes along perfectly with certain other foods I like. For example, apples and celery. Love me some apples+peanut butter and celery+peanut butter. But I can live without it.
Damn, I seriously love peanut butter. I guess almond butter wouldn't be any better?
Great tip!You should look if you can get Hazelnut-Butter instead of Peanut;Hazelnut has a high content of MUFA instead of POLY.Nutella is inferior,but atleast contains also only high amounts of SAT and MUFA Fats.
Well I know seed oils are the prime suspect, but they've been out of my diet for quite a while anyways. Even when I was keto I already had ditched the vegetable/seed oils. I guess the biggest difference since moving into Peat's realm is I'm less focused on the O6/O3 "ratio" and I'm more focused on just keeping fats to a minimum. What little fat I do eat (10-15%) is highly saturated, like mct oil, coconut oil, butter, cacao, milk, beef, lamb, oxtail, etc. It never took much convincing for me to realize that's the right way. I think back to all those times I was scoffing down fish oil to "offset" the almonds I just ate and realizing how bizarre that type of thinking was, haha.
Chips. I can definitely tell those were the most damaging to my health. I'm almost certain that the damage they did, after so many years of consumption, is not fixable.
Interesting, I haven't seen anything from Ray yet about macro ratios. I just assumed sugar/carbs would likely take priority over fat. Given that fatty acid oxidation seems to be the main driver of metabolic syndrome and low metabolism. I do think there should be some balance though. If you eat too many carbs in one setting the excess will be converted into fat. So my guess is there's probably a U shape curve to the benefits of high carbohydrate diets. I think my omega ratio is still probably good, I just don't watch it closely anymore. I still eat stuff like grassfed beef and grassfed butter, I also eat oysters 3 times a week, what little fat they do have is mostly omega 3s. I eat between 20-40 grams of fat most days.The Ratio matters;you should keep the considerations intact.RP-style Diet isnt Low-Fat Diet,he seems to favor 33:33:33 in terms of Carbs,Fats and Protein.But im not certain enough.
33% protein is way too much, a third of that is more than enough