Observations from using a continuous glucose monitor - Jessie Inchauspé

[David PS]

View: https://www.youtube.com/shorts/hDl2qAOxJZE

 

[David PS]

 

[David PS]

About 6 weeks ago I began using apple cider vinegar. My taste buds have adapted. Here is video for those unwilling to take the leap.

View: https://www.youtube.com/watch?v=N-5sddL52i8

 

[LadyRae]

ACV
@David PS

Drinking a little bit of apple cider vinegar with or right before, or even right after meals has definitely helped my digestion. I will do it for a while and then forget for a few months ....
it's always great to remember again

 

[David PS]

ACV
@David PS

Drinking a little bit of apple cider vinegar with or right before, or even right after meals has definitely helped my digestion. I will do it for a while and then forget for a few months ....
it's always great to remember again

I keep my ACV bottle next to my coffee machine. It is a great reminder to have some in the morning before my coffee.

 

[David PS]

Jason Fung is an advocate of fasting is now explaining to his followers on YouTube (972k subscribers) how vinegar works for weight loss. He explains some of Jessie's hacks without mentioning her name.

0:00 Don't eat naked carbs
1:05 Carbohydrates and blood glucose
2:40 Sushi rice and glycemia
3:43 Lemon juice and carbohydrates
5:15 Salivary amylase hypothesis
7:00 Vinegar and rice effect

In a different video
0:00 Importance of food order
0:59 Whey protein and blood glucose
1:58 Food order - carbs first versus carbs last
3:48 glucose effects of food order
4:45 Insulin effects of food order
5:34 Effect of food order in type 1 diabetes
6:25 Effect of food order on weight gain

 

[David PS]

 

[David PS]

Jessie has written another book that will be released on May 2, 2023. The book is entitled "The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing" It is designed to assist the reader in implementing her method. The book introduces the reader to 1 hack per week for 4-weeks. They are the same hacks that are in her first book. She the explains how it introduce the hacks into your lifestyle. She also includes recipes.

Here are the hacks in the order that recommends that they be introduce:
Week 1 - Savory breakfast.
Week 2 - Vinegar
Week 3 - Veggie starter
Week 4. - Movement

She discusses her new book in this lengthy video. I set the link to open for the last 2 minutes when she recaps The Glucose Goddess Method.

View: https://www.youtube.com/watch?v=JnX_-1uqdFs&t=6420s

 

[David PS]

glucosegoddess - From a glucose perspective, it’s best to eat fruit (or anything sweet) *after* a meal rather than on an empty stomach… but you may have heard that fruit after a meal is bad because it will putrefy in your stomach! Is that true? Well, no. Nothing can rot in our stomach.
the takeaway: unless it doesn’t feel good to you or your body, eating fruit after a meal is not a problem and will be best for your glucose.​

 

[LadyRae]

I eat pineapple most mornings, about an hour after oysters or eggs...feels good to wait a bit... And now I have been slicing up the core into strips. I read on here that that is where most of the bromelain is. It's not as sweet and soft as the regular fruit, but the crunch is really growing on me!

 

[Elderflower j58]

@David PS

Not sure if you have seen this or if it wa already posted..... anyway very very interesting.
She is a beautiful soul
and the interview as always on this program is brilliant.


View: https://youtu.be/DnEJrgc1BCk

 

[David PS]

@Elderflower j58 - Thanks for the link. Jessie is promoting her new book and she is doing alot of interviews in YouTube. I had not seen this one.

 

[David PS]

Spikes in glucose can damage blood vessels and therefore can cause neuropathy , retinopathy and various other disease states. It is healthy to minumize the number of times your glucose spikes into the red zone.

 

[David PS]

This video was posted today.


View: https://www.youtube.com/watch?v=rt8YYdvox-Q

 

[Connor888]

On the topic of digestion. I cant believe how much raw honey has helped my bloating & gas issues despite no diet change, only honey a few times a day. Anyone else tried it before? I wasn't expecting it to help that area at all, i was simply searching for a sucrose alternative

 

[David PS]

A 14 minute video.

View: https://www.youtube.com/watch?v=z7pmx2TJpPQ

 

[Blossom]

Here’s a good review that I found very informative.

Glucose Goddess Jessie Inchauspé's Insights Reviewed

Dive into the Glucose Goddess Jessie Inchauspé's hacks for blood sugar stability and discover a balanced approach to wholesome wellness.

optimisingnutrition.com

 

[David PS]

Here’s a good review that I found very informative.

Glucose Goddess Jessie Inchauspé's Insights Reviewed

Dive into the Glucose Goddess Jessie Inchauspé's hacks for blood sugar stability and discover a balanced approach to wholesome wellness.

optimisingnutrition.com

Thanks, this review really is a good. It mentions both the good and the not so good.

 

[Blossom]

Thanks, this review really is a good. It mentions both the good and the not so good.

You’re welcome, I thought so too.

 

[David PS]

Don’t mess up your fast by breaking it with something sweet or starchy— make sure you break your fast with savoury and protein rich foods to keep your glucose steady and continue getting the benefits Because after fasting, your digestive system is really empty… so anything you eat will make it’s way super fast into your blood stream.