MORE WEIGHT LOSS TALK

[Rinse & rePeat]

 

[Rinse & rePeat]

Here is my new favorite! Ray Peat said Greek yogurt is better than regular yogurt, having barely any lactic acid. He says the tanginess is the lactic acid indicator, and a couple of the Greek Yogurts like 5% Fage and this grass-fed Maple Hill Greek Yogurt is so decadent without any wince from me!

 

[Morten]

Here is my new favorite! Ray Peat said Greek yogurt is better than regular yogurt, having barely any lactic acid. He says the tanginess is the lactic acid indicator, and a couple of the Greek Yogurts like 5% Fage and this grass-fed Maple Hill Greek Yogurt is so decadent without any wince from me!

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When is that cookbook coming out .
Ray peat inspired...

 

[Rinse & rePeat]

When is that cookbook coming out
Ray peat inspired...

I’m doing it Morten, but my website is coming first! I should have it up on the 2nd of March at www.raymendeat.com

 

[Rinse & rePeat]

I made some Ray Peat bacon refried in refined coconut oil yesterday. I cooked it halfway through, then drained off the PUFA laden oil and finishing baking it in the refined coconut oil. Just 3 thin slices of bacon had thus much oil come off, thick slices would have been a whole tablespoon. Whatever oil was is still in the bacon did a swap with the coconut oil. This is how I have my cake and eat it too!

 

[Rinse & rePeat]

Here was my breakfast yesterday!