Hi guys, I'm going to try and keep it short.
I've been balding since I'm 16yo. Receding hairline. Tried minoxidil for a year when I was 17 but I ended up allergic. After some research I dived deep into the hairloss rabbit hole and found along the way Rob's Perfect Hair Health method which I've been using with some succes for 2 years (stabilisation of the hairloss, no shedding, some minor regrowth mostly vellus.) it's mostly massages to decalcify the scalp and reduce tension.
Cleaned up my diet a lot, no heated PUFAS, no grains (except rice), no dairy, sweet potatoes, potatoes, quinoa, vegetables, raw carrots, loads of fruits, almonds, oats. I'm going to the gym 3x week.
I'm a NW2.5 with good density but my hairline is just ****88 up for my young and nothing seems to grow it back, I'm a tall guy, around 1m85cm but quite lean and pale (68kg, very low bodyfat).
I've been using ZIX wich is a mix of zinc sulfate and B6 P5P topically to reduce DHT and nizoral shampoo, some vellus regrowth but nothing crazy.
I also discovered Paul Taylor's skull expansion theory and started doing the compressions exercises for about a month now, it greatly loosens my scalp.
I'm doing breath holding exercises in the morning to raise C02.
I don't know if this is the best place to ask for help, but i'm willing to try anything that could help me regrow some hairs alongside my hairline. I was about to pull the trigger on Propecia (finasteride), and I think I will but I don't want to sacrifice my masculinity.
What should I do, I'm really growing tired of this.
Ask me anything I really want to be helped ! :)
I've been balding since I'm 16yo. Receding hairline. Tried minoxidil for a year when I was 17 but I ended up allergic. After some research I dived deep into the hairloss rabbit hole and found along the way Rob's Perfect Hair Health method which I've been using with some succes for 2 years (stabilisation of the hairloss, no shedding, some minor regrowth mostly vellus.) it's mostly massages to decalcify the scalp and reduce tension.
Cleaned up my diet a lot, no heated PUFAS, no grains (except rice), no dairy, sweet potatoes, potatoes, quinoa, vegetables, raw carrots, loads of fruits, almonds, oats. I'm going to the gym 3x week.
I'm a NW2.5 with good density but my hairline is just ****88 up for my young and nothing seems to grow it back, I'm a tall guy, around 1m85cm but quite lean and pale (68kg, very low bodyfat).
I've been using ZIX wich is a mix of zinc sulfate and B6 P5P topically to reduce DHT and nizoral shampoo, some vellus regrowth but nothing crazy.
I also discovered Paul Taylor's skull expansion theory and started doing the compressions exercises for about a month now, it greatly loosens my scalp.
I'm doing breath holding exercises in the morning to raise C02.
I don't know if this is the best place to ask for help, but i'm willing to try anything that could help me regrow some hairs alongside my hairline. I was about to pull the trigger on Propecia (finasteride), and I think I will but I don't want to sacrifice my masculinity.
What should I do, I'm really growing tired of this.
Ask me anything I really want to be helped ! :)