I'm (26M, 190lbs, 6ft1, weight-trained) interested in trying out MRD and have a question how you guys would restrict methionine.
I'm eating about 300-400g of carbs from mainly fruit, juice, milk products, chocolate and some occasional grain (oats, sometimes pasta, have to eat some normal stuff with my SO too),
Protein is around 120-170g from eggs, dairy (milk, quark, cheese, protein blend of whey and casein), 10g of glycine and fish/meat (sometimes liver) every 2 days.
Fat is between 70g from dairy, coconut oil, chocolate or olive oil.
I generally don't eat that much meat, but I don't know how I could restrict my influx of methionine more. I can lower meat intake, excluding the weekly or biweekly liver. Apart from that, lets say i got 120g of protein from milk (~2.4% M) and Egg (~2% M) and 30g from gelatine, i get around 3g of methionine, which is still around double of my recommended minimal intake (15mg/kg/day).
How would you guys proceed?
I'm eating about 300-400g of carbs from mainly fruit, juice, milk products, chocolate and some occasional grain (oats, sometimes pasta, have to eat some normal stuff with my SO too),
Protein is around 120-170g from eggs, dairy (milk, quark, cheese, protein blend of whey and casein), 10g of glycine and fish/meat (sometimes liver) every 2 days.
Fat is between 70g from dairy, coconut oil, chocolate or olive oil.
I generally don't eat that much meat, but I don't know how I could restrict my influx of methionine more. I can lower meat intake, excluding the weekly or biweekly liver. Apart from that, lets say i got 120g of protein from milk (~2.4% M) and Egg (~2% M) and 30g from gelatine, i get around 3g of methionine, which is still around double of my recommended minimal intake (15mg/kg/day).
How would you guys proceed?