im currently doing milk with a good amount organic cane sugar and half teaspoon pink himalayan salt per 16oz. is this good enough as a diet plan and carb source? I tried breads, pasta, rice, potatoes and this is the best, the sugar works much better than the other carb sources.
current diet is a half gallon whole milk with sugar and salt, small amounts of date syrup, honey, and fruit juices and coconut water.
macros are 530g carbs (250g from organic sugar, 15g from dates, 15g from honey, 20g from figs, 100g from OJ or pomegranate juice or grape juice, 100g from milk, 30g from coconut water/bananna chips),
70g protein from all milk, and about 75g fat mostly from milk, and some coconut oil.
I want to slowly add whey protein for additional protein as metabolism improves. maybe 100g protein, or 130g more protein from whey.
I would also add either an ounce grass fed liver daily (ancestral supplements), have 8oz to 16oz ground beef once a week, or add both of those, if iron and other nutrients are needed that bad. the dates provide about 1mg iron, figs also provide about 1mg, and the half gallon milk might provide 1mg as well. the burger bun is fortified with iron, so even a 12oz burger once a week would provide maybe 12mg iron from the meat, plus an additional 4mg or more iron from the bun. so given all that iron would it still be beneficial having an ounce liver a few days a week? for the vitamin A and copper or something?
this would be about 3000 calories a day before any meat or whey is added. if metabolism is really running crazy I would have a once a week cheatday and drastically increase the sugar consumption, and maybe add some starches burgers, as well as chocolates or cheesecakes, to where it totals out to 8000 to 10000 calories once a week.
I only switched to the higher sugar in place of rice or pasta or potatoes a few days ago but can tell it's working much better than those carb sources. adding sugar allows you to easily drink milk even when it's cold. it almost demands the milk be drank in the cold state, due to the metabolic effect of it.
how much salt would be reasonable daily? 5g, or 10g or more? milk has some sodium, I can get 3500mg from pink salt pretty easily. so salt intake is currently maybe 5000mg daily. i think it would be tough to increase further, I would have to eat some salt plain by the spoonful.
current diet is a half gallon whole milk with sugar and salt, small amounts of date syrup, honey, and fruit juices and coconut water.
macros are 530g carbs (250g from organic sugar, 15g from dates, 15g from honey, 20g from figs, 100g from OJ or pomegranate juice or grape juice, 100g from milk, 30g from coconut water/bananna chips),
70g protein from all milk, and about 75g fat mostly from milk, and some coconut oil.
I want to slowly add whey protein for additional protein as metabolism improves. maybe 100g protein, or 130g more protein from whey.
I would also add either an ounce grass fed liver daily (ancestral supplements), have 8oz to 16oz ground beef once a week, or add both of those, if iron and other nutrients are needed that bad. the dates provide about 1mg iron, figs also provide about 1mg, and the half gallon milk might provide 1mg as well. the burger bun is fortified with iron, so even a 12oz burger once a week would provide maybe 12mg iron from the meat, plus an additional 4mg or more iron from the bun. so given all that iron would it still be beneficial having an ounce liver a few days a week? for the vitamin A and copper or something?
this would be about 3000 calories a day before any meat or whey is added. if metabolism is really running crazy I would have a once a week cheatday and drastically increase the sugar consumption, and maybe add some starches burgers, as well as chocolates or cheesecakes, to where it totals out to 8000 to 10000 calories once a week.
I only switched to the higher sugar in place of rice or pasta or potatoes a few days ago but can tell it's working much better than those carb sources. adding sugar allows you to easily drink milk even when it's cold. it almost demands the milk be drank in the cold state, due to the metabolic effect of it.
how much salt would be reasonable daily? 5g, or 10g or more? milk has some sodium, I can get 3500mg from pink salt pretty easily. so salt intake is currently maybe 5000mg daily. i think it would be tough to increase further, I would have to eat some salt plain by the spoonful.