Daily supplements include, 500mg nigella sativa oil (strong version theblessedseed), 200mg USP caffeine, 10,000IU vitamin D3 cholecalciferol, 20mg policosanol (swanson brand from sugarcane wax)
Once a week supplements include 500iu vitamin E, 1mg K1, 1mg MK4, 300mcg MK7, 20mg pqq, 500mg vitamin C, 200mcg selenium, 500mg taurine, 20mg zinc, 300mcg chromium, 100mcg vanadium, 150mg magnesium, 3.5mg b6 pyridoxine hcl, 500mg thiamine hcl, 15mg b6 p5p, 1000mcg methylfolate, 500mcg b12, 25mg riboflavin p5p, 3000IU retinyl palmitate, 500mg trimethylglycine
Supplements i was thinking of using are 500mg organic activated charcoal capsules and 500mg olive leaf extract capsules and 500mg organic apple cider vinegar capsules every other day
I was also thinking of using ancestral supplements products once a week, in order to provide some gelatin and mixed freeze dried organs, bone marrow, fish eggs, bovine blood, testicle etc. i do not have the resources to get organic beef organs and do not want to eat fresh beef liver or oysters. So the ancestral stuff can be used if you think its better than nothing and worth using
With diet, the biggest concerns were with protein. I can’t tolerate eggs and am pretty sure i cant tolerate A1 protein, or gelatin, and cant tolerate many cheeses which i think are due to A1 protein and the obvious issue of most cheeses using enzymes and vegetable rennet.
The options for proteins are basically a good quality whey powder, organic A2 milk, and then ground beef.
Whey protein is a problem, Ray has said many negative comments on it and I think there is an issue with whey even if you get grass fed, unflavored, organic whey concentrate. Either its the way its processed, or its due to the freeze drying process making some of those amino acids toxic, or oxidized cholesterol being harmful. There are too many whey’s which seem to cause issues even if organic. Ray has a comment about whey “being good for fattening pigs” and he then discouraged people from using it. I think its due to the high amount of tryptophan or cysteine although it has lots of bcaas and other aminos in high amounts like tyrosine.
So due to the issues with whey I was thinking of doing a diet setup where I alternate between 16oz of organic grass fed beef plus a half gallon organic A2 milk one day, and a full gallon of organic A2 milk the next day.
The meat has lots of phosphorus but i was thinking the high vitamin D3 intake, as well as the full gallon of A2 milk the next day could help make up for this since the milk maybe has at least a 1.3:1 ratio of calcium:phosphorus.
The macros for this diet would be something like 100-120g fat (mostly entirely from coconut oil, grass fed beef fat, grass fed milk fat), 130g - 160g protein (all from milk, or ground beef plus milk) , and 300g+ carbs.
Carb sources would include milk, organic raw honey, organic orange juice not from concentrate, organic coconut water, organic pomegranate juice, and an organic mixed fruit juice, as well as small amounts of organic dried fruit like dried bananna chips, dried pineapple, dried dates, dried figs, dried raisins. The bananna chips would provide around 200 calories daily and contain around 9g fat from organic coconut oil (the chips are heated/cooked in the coconut oil so this maybe helps make the banannas and coconut oil less allergenic??)
I would add pink salt to the beef patties as well as to the coconut water and fruit juices.
I am not sure on the protein, i have heard mixed things on protein intake. Is 130grams to 160grams protein intake enough for a bodybuilder weighing 180+ pounds, or how high does protein intake need to be? Some people say protein going too high raises cortisol and is anti thyroid.
And the concern with protein is sourcing. I can’t do eggs or yogurt or gelatin, so the protein sources are limited to whole A2 milk, organic ground beef, and organic whey protein.
If you have 16oz grass fed beef plus a half gallon whole milk one day, and a full gallon whole milk with no meat the next day, is that extra milk enough to balance out the calcium;phosphorus ratio? And is 190g protein one day, and 130g protein the next day, a good enough intake of protein for a 180 pound bodybuilder? Or how high does protein need to be
I am not sure of supplementing things like creatine, so was thinking the ground beef intake would help get some creatine. Also i am not sure if the iron intake from that amount of ground beef is acceptable.
Also i am not sure if organic grass fed beefs are being treated with citric acid solution in the US? Apparently many meats and beef are injected with salt water citric acid solutions, i am not sure if organic meats can be treated with salt water injections and citric acid.
I was also thinking of having a tablespoon or half tablespoon of a high quality organic extra virgin olive oil daily. So the fat intake would be kind of high, averaging around 130g fat daily (beef fat, milk fat, coconut oil, olive oil), 160g protein (beef and milk), 300g+ carbs (juices and dried fruits and honey)
Once a week supplements include 500iu vitamin E, 1mg K1, 1mg MK4, 300mcg MK7, 20mg pqq, 500mg vitamin C, 200mcg selenium, 500mg taurine, 20mg zinc, 300mcg chromium, 100mcg vanadium, 150mg magnesium, 3.5mg b6 pyridoxine hcl, 500mg thiamine hcl, 15mg b6 p5p, 1000mcg methylfolate, 500mcg b12, 25mg riboflavin p5p, 3000IU retinyl palmitate, 500mg trimethylglycine
Supplements i was thinking of using are 500mg organic activated charcoal capsules and 500mg olive leaf extract capsules and 500mg organic apple cider vinegar capsules every other day
I was also thinking of using ancestral supplements products once a week, in order to provide some gelatin and mixed freeze dried organs, bone marrow, fish eggs, bovine blood, testicle etc. i do not have the resources to get organic beef organs and do not want to eat fresh beef liver or oysters. So the ancestral stuff can be used if you think its better than nothing and worth using
With diet, the biggest concerns were with protein. I can’t tolerate eggs and am pretty sure i cant tolerate A1 protein, or gelatin, and cant tolerate many cheeses which i think are due to A1 protein and the obvious issue of most cheeses using enzymes and vegetable rennet.
The options for proteins are basically a good quality whey powder, organic A2 milk, and then ground beef.
Whey protein is a problem, Ray has said many negative comments on it and I think there is an issue with whey even if you get grass fed, unflavored, organic whey concentrate. Either its the way its processed, or its due to the freeze drying process making some of those amino acids toxic, or oxidized cholesterol being harmful. There are too many whey’s which seem to cause issues even if organic. Ray has a comment about whey “being good for fattening pigs” and he then discouraged people from using it. I think its due to the high amount of tryptophan or cysteine although it has lots of bcaas and other aminos in high amounts like tyrosine.
So due to the issues with whey I was thinking of doing a diet setup where I alternate between 16oz of organic grass fed beef plus a half gallon organic A2 milk one day, and a full gallon of organic A2 milk the next day.
The meat has lots of phosphorus but i was thinking the high vitamin D3 intake, as well as the full gallon of A2 milk the next day could help make up for this since the milk maybe has at least a 1.3:1 ratio of calcium:phosphorus.
The macros for this diet would be something like 100-120g fat (mostly entirely from coconut oil, grass fed beef fat, grass fed milk fat), 130g - 160g protein (all from milk, or ground beef plus milk) , and 300g+ carbs.
Carb sources would include milk, organic raw honey, organic orange juice not from concentrate, organic coconut water, organic pomegranate juice, and an organic mixed fruit juice, as well as small amounts of organic dried fruit like dried bananna chips, dried pineapple, dried dates, dried figs, dried raisins. The bananna chips would provide around 200 calories daily and contain around 9g fat from organic coconut oil (the chips are heated/cooked in the coconut oil so this maybe helps make the banannas and coconut oil less allergenic??)
I would add pink salt to the beef patties as well as to the coconut water and fruit juices.
I am not sure on the protein, i have heard mixed things on protein intake. Is 130grams to 160grams protein intake enough for a bodybuilder weighing 180+ pounds, or how high does protein intake need to be? Some people say protein going too high raises cortisol and is anti thyroid.
And the concern with protein is sourcing. I can’t do eggs or yogurt or gelatin, so the protein sources are limited to whole A2 milk, organic ground beef, and organic whey protein.
If you have 16oz grass fed beef plus a half gallon whole milk one day, and a full gallon whole milk with no meat the next day, is that extra milk enough to balance out the calcium;phosphorus ratio? And is 190g protein one day, and 130g protein the next day, a good enough intake of protein for a 180 pound bodybuilder? Or how high does protein need to be
I am not sure of supplementing things like creatine, so was thinking the ground beef intake would help get some creatine. Also i am not sure if the iron intake from that amount of ground beef is acceptable.
Also i am not sure if organic grass fed beefs are being treated with citric acid solution in the US? Apparently many meats and beef are injected with salt water citric acid solutions, i am not sure if organic meats can be treated with salt water injections and citric acid.
I was also thinking of having a tablespoon or half tablespoon of a high quality organic extra virgin olive oil daily. So the fat intake would be kind of high, averaging around 130g fat daily (beef fat, milk fat, coconut oil, olive oil), 160g protein (beef and milk), 300g+ carbs (juices and dried fruits and honey)
