I am just wondering what everyone's daily protein intake averages to be because I have consistently been getting pretty low protein count on cronometer...usually under 50 g. I don't eat meat and eggs every day and have been content with just fruit and dairy, but I kind of worry about protein being that low. I try to eat a couple eggs a week and smoked oysters once or twice, but I'm not very consistent with it.
What do you guys think? Is it even worth worrying about, or should I definitely try to get more protein in? FWIW-I'm not trying to build muscle here or anything, and am looking to lose a little fluff. Maybe even lose a little leg muscle because I bulk up there quick and don't really care for it.
What do you guys think? Is it even worth worrying about, or should I definitely try to get more protein in? FWIW-I'm not trying to build muscle here or anything, and am looking to lose a little fluff. Maybe even lose a little leg muscle because I bulk up there quick and don't really care for it.