dd99
Member
- Joined
- Apr 26, 2014
- Messages
- 434
That's brilliant. Thanks for the magnesium info, haidut. Did you supplement 400mg a day, regardless of how much magnesium you got from foods? Peat apparently thinks it's the total amount of alkaline minerals we get each day and not the ratios that matter, but would it not be wise in your opinion to supplement more than 400mg magnesium if I am ingesting around 2g calcium a day from foods?