Jack Earth
Member
- Joined
- Nov 15, 2019
- Messages
- 335
I just recently learned how anti dht my diet supplements really were prior to finding RP.
I've already mentioned in past threads about the diet (soy/tofu, sushi, seaweed, and green tea, zero dairy products).
But yesterday I went back to my parents house and found my old vitamins that I used to take in the sushi days... I didn't even realize this herb formula for healthy hair I was taking called Foti root also had saw palmetto in it.
I never knew about Rob phh back then, but my diets/supps were in line with his anti dht anti free t protocol.
Since finding rp and learning how unhealthy lowering dht is, and how bad estrogenics like soy are, I switched and quit all that stuff and started dairy.
End results: gained muscle on rp, prob little higher sex drive, look much older more masculine, lost a bunch of hair.
If DHT has nothing to do with hair then what was it about my diet/supps back then that kept my hair so full?
I've already mentioned in past threads about the diet (soy/tofu, sushi, seaweed, and green tea, zero dairy products).
But yesterday I went back to my parents house and found my old vitamins that I used to take in the sushi days... I didn't even realize this herb formula for healthy hair I was taking called Foti root also had saw palmetto in it.
I never knew about Rob phh back then, but my diets/supps were in line with his anti dht anti free t protocol.
Since finding rp and learning how unhealthy lowering dht is, and how bad estrogenics like soy are, I switched and quit all that stuff and started dairy.
End results: gained muscle on rp, prob little higher sex drive, look much older more masculine, lost a bunch of hair.
If DHT has nothing to do with hair then what was it about my diet/supps back then that kept my hair so full?