How much vitamin A, magnesium, fat/cholesterol? What was cortisol, DHT, estradiol, SHBG, etc? What did preg + DHEA do to estradiol and cortisol? How did vitamin D affect T3, TSH, etc?My testosterone was low so I saw my wife’s hormone doctor. She got my blood ran and told me I needed vitamin D as DHEA and pregnenolone was mid range and good. It took well over a year to get from 7 to 50. I used no kidding 35k iu daily. Of course I upped the dose slowly to 35k iu. I’m now at 20k iu daily. I don’t get sick. No covid, nothing. Wife got covid, I didn’t even sneeze. As my D level got to 50 my DHEA and pregnenolone crashed bad. But my testosterone shot up to 670 or so from 250. So I supplemented those before bed along with the other stuff listed and T now 1,105 / 140 free. Of course I dieted and lost weight through this. I did not want TRT even though it was offered. My DHEA and pregnenolone is high end but estrogen is fine and I’m putting muscle on like crazy.
Beyond the supplements my workout is very intense. I don’t rest long at all and just lift lift and lift more with no cares how much I lift. Just create pain. That had a lot to do with it. I believe it’s why my estrogen is under control. I do 3-4 sets to most guys one set.