If You Didn't Listen To What Foods Ray Peat Eats Yet

[dreamcatcher]

 

[Literally]

Is he saying "pale soup" or "kale soup"?

 

[Ingenol]

Is he saying "pale soup" or "kale soup"?

"Tail" soup, meaning oxtail.

 

[Literally]

Thanks.

 

[golder]

Anyone know of any good oxtail soup sources in the UK? Doesn’t seem to too readily available here for whatever reason..

 

[Fractality]

When he says "chicken soup with the fat skimmed off," does he mean a whole chicken or the gelatinous cuts like the feet?

 

[Aymen]

Anyone know of any good oxtail soup sources in the UK? Doesn’t seem to too readily available here for whatever reason..

just make your own gelatin, you can use lamb shanks instead of beef oxtail if it is not available.

 

[Oraganic4me]

Anyone know of any good oxtail soup sources in the UK? Doesn’t seem to too readily available here for whatever reason..

Did you mean how to buy it pre-made or how to make it yourself?
I can give you my recipe if you want to make your own oxtail soup.

 

[Aymen]

When he says "chicken soup with the fat skimmed off," does he mean a whole chicken or the gelatinous cuts like the feet?

i think he meant chicken backs and wings.

[GLYCINE SOURCE] I occasionally use some powdered gelatin for things like making marshmallows, but usually I get my gelatin from soup, such as ox-tails. lamb shanks, or chicken backs and wings.

 

[YourUniverse]

 

[Fractality]

i think he meant chicken backs and wings.

[GLYCINE SOURCE] I occasionally use some powdered gelatin for things like making marshmallows, but usually I get my gelatin from soup, such as ox-tails. lamb shanks, or chicken backs and wings.

Thanks, I've never seen chicken back even in the asian grocery stores. Do you think he uses the wings with the skin on?

 

[golder]

Did you mean how to buy it pre-made or how to make it yourself?
I can give you my recipe if you want to make your own oxtail soup.

Would really appreciate that mate, thanks.

 

[Aymen]

Would really appreciate that mate, thanks.

 

[Aymen]

Thanks, I've never seen chicken back even in the asian grocery stores. Do you think he uses the wings with the skin on?

of course off, the majority of the fat in chicken is unstaurated and it's in the skin so remove it.

 

[aquaman]

Chicken feet and necks are excellent for gelatin. Boil for an hour or two, Cool then put in the fridge. It sets hard like jello, then you scrape the fat off the top. Then you reheat abc you have chicken soup which is mostly protein.

 

[YourUniverse]

oxtail soup does get fairly fatty. Should I be scraping the fat off the top from that, too? Beef fat is safe

 

[dreamcatcher]

Anyone know of any good oxtail soup sources in the UK? Doesn’t seem to too readily available here for whatever reason..

I normally buy oxtail and make my own in a pressure cooker..

 

[Fractality]

of course off, the majority of the fat in chicken is unstaurated and it's in the skin so remove it.

RP also has this quote in his article on gelatin:

When we eat animal proteins in the traditional ways (for example, eating fish head soup, as well as the muscles, or “head-cheese” as well as pork chops, and chicken-foot soup as well as drumsticks)

 

[Aymen]

RP also has this quote in his article on gelatin:

i wonder what is head-cheese? maybe it's lamb or beef head?

 

[Literally]

LMGTFY