Hey Ray peat fans!
Lucas here.
I've applied so many of the Ray Peat principles in the last 2 years, some good things, some bad, but ultimately, I really just wanted to have high Testosterone/High energy.
This was my result.
A little about me:
-Weight train 5 days a week.
-160 grams protein, at least 250 grams carbs, and 50 grams fats per day.
-I eat plenty of Organ meats.
-Very high T4 and T3 levels, almost hyperthyroid.
-Very high Estrogen levels
-Low cortisol
-High DHT
-Low Prolactin
-High motivation.
-I abstained from ejac for about 3 days before this test.
-Hair thinning (I blame Iron deficiency)
Supplements I was using for 8 weeks prior to this:
-Natural Vitamin E 1000 IU, 2-3 per week.
-TUDCA 50mg daily, low dose.
-Taurine 3-5 grams daily (For many months).
-Cyproheptadine 500mcg every now and then (14-day intervals).
-Cistanche extract daily 1/2 teaspoon (I am affiliated with a company in the US, so DM me if you want my source, I do not want to spam this thread with affiliate links).
-100mg B1 daily
-Nettle Root extract
-L-phenylalanine 500mg in the morning on empty
-Olive Leaf Extract
-Calcium D Glucarate once a week to reduce beta-glucoronidase.
+more hacks which I actually developed a course on:
Testosterone Enhancement Course/Masterclass
Lucas here.
I've applied so many of the Ray Peat principles in the last 2 years, some good things, some bad, but ultimately, I really just wanted to have high Testosterone/High energy.
This was my result.
A little about me:
-Weight train 5 days a week.
-160 grams protein, at least 250 grams carbs, and 50 grams fats per day.
-I eat plenty of Organ meats.
-Very high T4 and T3 levels, almost hyperthyroid.
-Very high Estrogen levels
-Low cortisol
-High DHT
-Low Prolactin
-High motivation.
-I abstained from ejac for about 3 days before this test.
-Hair thinning (I blame Iron deficiency)
Supplements I was using for 8 weeks prior to this:
-Natural Vitamin E 1000 IU, 2-3 per week.
-TUDCA 50mg daily, low dose.
-Taurine 3-5 grams daily (For many months).
-Cyproheptadine 500mcg every now and then (14-day intervals).
-Cistanche extract daily 1/2 teaspoon (I am affiliated with a company in the US, so DM me if you want my source, I do not want to spam this thread with affiliate links).
-100mg B1 daily
-Nettle Root extract
-L-phenylalanine 500mg in the morning on empty
-Olive Leaf Extract
-Calcium D Glucarate once a week to reduce beta-glucoronidase.
+more hacks which I actually developed a course on:
Testosterone Enhancement Course/Masterclass