For me, the good effects of B1 start at 1g. I've had more than 2g a day and felt no bad effects. This is the water soluble form of B1, of course. B3 at 500mg a day hits the spot for me, but long term it starts to cause strange, indistinct dopamine fluctuations. Currently 250mg is enough each day that I get the good effects without the cumulative negative effects of the larger, long term dose.
Watch out for whey, lots of oxidised cholesterol and tryptophan. Next time try casein. You can partially protect yourself from the less than ideal amino ratio by adding glycine to the shake.
Camomile is also a great antistress substance. Anti-NO as well.
Watch out for whey, lots of oxidised cholesterol and tryptophan. Next time try casein. You can partially protect yourself from the less than ideal amino ratio by adding glycine to the shake.
Camomile is also a great antistress substance. Anti-NO as well.