superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
Hello
I have been doing fat free diet like RP talks about in the Burr article and also i know people here on the forum has done it.
There are some questions that has arrived lately and it is in regards to the metabolic advantage of a fat free diet. Like what have people experience in terms of maintenance of calorie intake without gaining fat or able to eat more calories and drop fat, temp, pulse and all those things.
Then it is in regards to food choices on a fat free diet. I live in North so its very limited what good foods i can get on a fat free diet, especially if i want to make it starch free as much as possible.
My food choices quick becomes skimmed milk, grapes, dates, oranges, canned pineapples and sweet candy.
When it comes to taste, all those foods tastes great, candy ofc but that packs on calories real fast.
When it comes to starch i dont like potatoes and rice. Its just to blend and boring and tasteless.
If i use fat free bread so white bread etc that has no oils or whole wheat that contains fat i can put jam,honey or sugar on it and it tastes wonderful. That also tend to pound on calories really fast since its not super satisfying.
Then you have the other option of taking a more modest fat approach which includes just about everything in regards to RP world but then again the attention to calories and everything i guess have to be more on point since there is so much good food to choose from and its easy to over eat.
So i was wondering in terms of the metabolic advantage of a fat free diet. What have you notice, is it worth it in terms of calories vs calories on a regular even out macro setting ? i currently also want to drop some more fat on my body.
Also in terms of pulse temp, overall health which include hormonal etc etc
Im also an athlete so i workout with weights and all that jazz
@tca300 @TubZy @max219 @DaveFoster @Dan Wich @haidut @Westside PUFAs @Such_Saturation @EIRE24 @tyw I probably forgot a whole lot of people also but thats of you i remember have been discussing and trying it out.
I have been doing fat free diet like RP talks about in the Burr article and also i know people here on the forum has done it.
There are some questions that has arrived lately and it is in regards to the metabolic advantage of a fat free diet. Like what have people experience in terms of maintenance of calorie intake without gaining fat or able to eat more calories and drop fat, temp, pulse and all those things.
Then it is in regards to food choices on a fat free diet. I live in North so its very limited what good foods i can get on a fat free diet, especially if i want to make it starch free as much as possible.
My food choices quick becomes skimmed milk, grapes, dates, oranges, canned pineapples and sweet candy.
When it comes to taste, all those foods tastes great, candy ofc but that packs on calories real fast.
When it comes to starch i dont like potatoes and rice. Its just to blend and boring and tasteless.
If i use fat free bread so white bread etc that has no oils or whole wheat that contains fat i can put jam,honey or sugar on it and it tastes wonderful. That also tend to pound on calories really fast since its not super satisfying.
Then you have the other option of taking a more modest fat approach which includes just about everything in regards to RP world but then again the attention to calories and everything i guess have to be more on point since there is so much good food to choose from and its easy to over eat.
So i was wondering in terms of the metabolic advantage of a fat free diet. What have you notice, is it worth it in terms of calories vs calories on a regular even out macro setting ? i currently also want to drop some more fat on my body.
Also in terms of pulse temp, overall health which include hormonal etc etc
Im also an athlete so i workout with weights and all that jazz
@tca300 @TubZy @max219 @DaveFoster @Dan Wich @haidut @Westside PUFAs @Such_Saturation @EIRE24 @tyw I probably forgot a whole lot of people also but thats of you i remember have been discussing and trying it out.