I know there is essentially not much to worry about when going fat free, but as an experiment I tried to go as fat free as possible (couldn't do this without protein powders unfortunately but I wanted to see how I would feel) I would also have 1 oz of liver a day (my body never rejected it, I assume I needed the nutrients because my temp rose greatly) so I could get enough B vitamins. I drank lots of OJ with collagen and fat free milk with fat free whey. I supplemented with egg shell calcium and transdermal magnesium, as well as other trace minerals that have always helped my temp/mood.
Funny thing is, even though my temperature is always above 98.5 when I follow this diet, if i'm not moving or deeply engaged in anything I have TONS of anxiety. I eat something with a little fat and boom, it disappears. I like this diet because the last 2 weeks I've lost 4 lbs. and appear to be putting on more muscle (other people's observation not mine). I can also get lots of work done! No napping no procrastinating. But the tiniest things give me huge anxiety, and I am generally a calm person.
Taking a walk helps, talking to someone helps, but am I the only person who finds it strange that my body is changing favorably despite the fact that my experimental diet makes me feel very stressed?
Any ideas?
Funny thing is, even though my temperature is always above 98.5 when I follow this diet, if i'm not moving or deeply engaged in anything I have TONS of anxiety. I eat something with a little fat and boom, it disappears. I like this diet because the last 2 weeks I've lost 4 lbs. and appear to be putting on more muscle (other people's observation not mine). I can also get lots of work done! No napping no procrastinating. But the tiniest things give me huge anxiety, and I am generally a calm person.
Taking a walk helps, talking to someone helps, but am I the only person who finds it strange that my body is changing favorably despite the fact that my experimental diet makes me feel very stressed?
Any ideas?