Dino D
Member
- Joined
- Nov 14, 2017
- Messages
- 365
That's it. Nothing to add...
Even fuel consuption in cars is low if they dont move fast (lot of moving), dont drive, or dont accelerate a lot (hit)
Your mobile phone does not use up much energy if its just on stand by,
Why should sedentery humas then have a fast metabolism...
When you sit around you dont burn much, when you go into deficit by 300cal while siting, then you get easily defficient, not just by calories but by other factors
If you use 6000 calories with moving, then you can eat 5.700 calories, use fat, and still have enough energy, minerals and macros for hormones, digestion and so on...
So your metabolism (engine), while moving and eating, will be a hardcore machine that burns, but if you sit around and eat, you slow down, your digestion slows, you get slugish, constipated, stuffed, blocked (like a engine full of garbage-fuel and dust that wasnt burned fully because of slow driving)
Also while moving and training you dont need to eat, its even hard to train after a big meal, if you are hungry you can start moving and hunger goes away, and you can eat later... there is no need to go low calories, only not to be stuffed and blocked with undigested food, or a super full thummy all the time
Excercize is stress and bad because its often done with low calories, from people trying to lose weight... or with overtraining... also when your metabolism gets slow, when you stuff your self with lots of food you cant really be good at moving... but with time that should chage, slow increase in moving and calories, not siting and constant increase in food... i never see advices here to move, to train, mostly just diet...
Why should you be sedentery and your body and metabolism should work faster and better as when you move... makes no seanse... if you want to burn more calories (and eat more) move more... (so im not claiming to go to a bigger deficit or to go for a defficit at all)
I'm just thinking, not that i did it and became super healthy...
I want to eat like crazy and rest and get ripped just saying :)
Even fuel consuption in cars is low if they dont move fast (lot of moving), dont drive, or dont accelerate a lot (hit)
Your mobile phone does not use up much energy if its just on stand by,
Why should sedentery humas then have a fast metabolism...
When you sit around you dont burn much, when you go into deficit by 300cal while siting, then you get easily defficient, not just by calories but by other factors
If you use 6000 calories with moving, then you can eat 5.700 calories, use fat, and still have enough energy, minerals and macros for hormones, digestion and so on...
So your metabolism (engine), while moving and eating, will be a hardcore machine that burns, but if you sit around and eat, you slow down, your digestion slows, you get slugish, constipated, stuffed, blocked (like a engine full of garbage-fuel and dust that wasnt burned fully because of slow driving)
Also while moving and training you dont need to eat, its even hard to train after a big meal, if you are hungry you can start moving and hunger goes away, and you can eat later... there is no need to go low calories, only not to be stuffed and blocked with undigested food, or a super full thummy all the time
Excercize is stress and bad because its often done with low calories, from people trying to lose weight... or with overtraining... also when your metabolism gets slow, when you stuff your self with lots of food you cant really be good at moving... but with time that should chage, slow increase in moving and calories, not siting and constant increase in food... i never see advices here to move, to train, mostly just diet...
Why should you be sedentery and your body and metabolism should work faster and better as when you move... makes no seanse... if you want to burn more calories (and eat more) move more... (so im not claiming to go to a bigger deficit or to go for a defficit at all)
I'm just thinking, not that i did it and became super healthy...
I want to eat like crazy and rest and get ripped just saying :)