+1B vitamins and minerals are also required for proper carb metabolism as are proteins.
:)If anyone is interested I will post a link soon.
I just looked back and realised that as a diet summary, it leaves out:Thanks Tara for the long reply. It helps understand what I should aim for / trial.
Peat seems to favour protein from dairy - milk and cheese, some people find well strained greek yogurt useful (but too much lactic acid may be negative), and some eggs, but probably not too many esp if they are grain and soy-fed, as well as shellfish including oysters (oysters are one of the richest sources of zinc), crustaceans and non-oily fish like cod, and some ruminant meat, but not overdoing the muscle meat. He's recommended a small-moderate serving of liver every week or so - it has lots of useful vitamins and minerals. There are recipes for ways people enjoy eating it.
Again, paying attention to how you personally respond to particular foods is part of wise selection. (Eg, I seem to do better ATM if I avoid dairy, even though Peat speaks favourably about it in general. I get cravings for liver if I forget it for too long, but I only want a little at a time. )
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