My Life Sucks. ADD, Autism, Asperger

[Motif]

@Motif Do you have calcification/fibromyalgia any tissue of your body and do you know your vitamin D and PTH status?

How do I know?
I guess scalp

 

[jet9]

Try a low vitamin A diet for a few weeks. Beans, beef, and rice/potatoes. Add in some apples or pears for a bit of C.

Really amazing mind benefits. Huge productivity increase as well. I used to be productive but like you needed a lot of breaks. Focusing too long hurt in an unexplainable way. It’s cheap and easy to try.

Tarmander, thank you for your post ! For last 2 months i am having problems with concentration/focus, and i just checked - and i have lots of vitamin A foods.

could you tell approximately what % of calories are you getting from meat / beans / rice - potatoes ? trying to understand what proportions to use.

 

[Tarmander]

Tarmander, thank you for your post ! For last 2 months i am having problems with concentration/focus, and i just checked - and i have lots of vitamin A foods.

could you tell approximately what % of calories are you getting from meat / beans / rice - potatoes ? trying to understand what proportions to use.

Probably the least amount of beans, most amount of potatoes/rice, and a middle amount of beef. I would not think about it too much, and just eat what feels right on the proportions. The beans for me is mostly a garnish, maybe 1/4th cup each meal.

 

[jet9]

Probably the least amount of beans, most amount of potatoes/rice, and a middle amount of beef. I would not think about it too much, and just eat what feels right on the proportions. The beans for me is mostly a garnish, maybe 1/4th cup each meal.

thank you