Do You Feel A Difference From Taking Glycine Or Gelatin Or Aspirin?

[Motif]

I‘m interested if I should try them.
I will probably order some glycine powder and start it.


How long do you think does it need to feel a difference from it and what difference does it make to you?


I‘m also thinking about trying some t3.

 

[alephx]

I think gelatin and aspirin can serve you well. Gelatin I like a lot before going to sleep, you sleep deep, plus it is more balanced than pure glycine, more of a food, less of a supplement

 

[Hans]

Aspirin has a definite anti-stress effect. The effect is most prominent when you are actually feeling stressed. When I used to get heat waves from cortisol when I was trying to sleep, 500mg aspirin would help drop my (stress) temps so I can actually fall asleep.

 

[ebs]

Adding glycine is one of the best things one could do for health. And with the right powder you should absolutely feel a calming effect with 1-3 grams.

Besides that it boosts your mood throughout the day, increases mental clarity and decreases water retention. At least that's my experience. I think it's a very powerful anti-cortisol/anti-serotonin substance, and it's natural and therefore safe.

 

[Matt C]

There is a podcast Chris Masterjohn did on Glycine and he believes the best form is from hyrdolized collagen. I have pure glycine, gelatin and collagen but I usually only use the collagen and gelatin. He mentioned pure glycine powder doesn't absorb as good as the other two.

 

[jamies33]

Rat wrote that gelatin increases glucagon which keeps blood sugar, and thus satiation, higher through the day.

Aspirin can deplete both vitamin K and glycine.