Do You Feel A Difference From Taking Glycine Or Gelatin Or Aspirin?

Motif

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Nov 24, 2017
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I‘m interested if I should try them.
I will probably order some glycine powder and start it.


How long do you think does it need to feel a difference from it and what difference does it make to you?


I‘m also thinking about trying some t3.
 

alephx

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Oct 15, 2018
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I think gelatin and aspirin can serve you well. Gelatin I like a lot before going to sleep, you sleep deep, plus it is more balanced than pure glycine, more of a food, less of a supplement
 

Hans

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Aspirin has a definite anti-stress effect. The effect is most prominent when you are actually feeling stressed. When I used to get heat waves from cortisol when I was trying to sleep, 500mg aspirin would help drop my (stress) temps so I can actually fall asleep.
 

ebs

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Feb 18, 2018
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Adding glycine is one of the best things one could do for health. And with the right powder you should absolutely feel a calming effect with 1-3 grams.

Besides that it boosts your mood throughout the day, increases mental clarity and decreases water retention. At least that's my experience. I think it's a very powerful anti-cortisol/anti-serotonin substance, and it's natural and therefore safe.
 

Matt C

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Nov 25, 2018
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There is a podcast Chris Masterjohn did on Glycine and he believes the best form is from hyrdolized collagen. I have pure glycine, gelatin and collagen but I usually only use the collagen and gelatin. He mentioned pure glycine powder doesn't absorb as good as the other two.
 

jamies33

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Rat wrote that gelatin increases glucagon which keeps blood sugar, and thus satiation, higher through the day.

Aspirin can deplete both vitamin K and glycine.
 
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