Quality
Member
Hello,
Would like to share my information about my perceived health benefits that I have gotten from taken glycine (as magnesium biglycinate).
Now Foods, Magnesium Bisglycinate Powder, 8 oz (227 g)
I take 2-3 servings around an hour before bed depending on how I feel, this is the first time I have used glycine, and have been taken it for about 2months now.
On average my sleep has definatly improved, feel more rested the next day (definatly better than I used to)
but not the miracle sleep aid.
Im pretty sure taking glycine long term has additional health benefits as I feel my sleep is still improving.
As far as recovery from excersize, I can just say it does calm me down nicely.
Not sure how much it affected me as I take some other supplements that also definatly have a proven positive effect. For example, my endurance capacity has gone up huge amounts by the cocoa extract im taking.
Might be doing a trial in the future with taking glycine during daytime if I know im going to be in a stressfull situation, such as speaking to a huge crowd.
I do feel that I have been cogintive improving alot the last months, yet again this might not be just due to glycine, but i definatly feel like it has maken a contribution.
Not sure if the following has been posted before, so no flames in this direction please:
The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers
The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers
Quite huge increases in vasopressin, this must atleast be partially responsible for some of the mood effects and cognitive effects lots of people get from it including myself.
Would like to share my information about my perceived health benefits that I have gotten from taken glycine (as magnesium biglycinate).
Now Foods, Magnesium Bisglycinate Powder, 8 oz (227 g)
I take 2-3 servings around an hour before bed depending on how I feel, this is the first time I have used glycine, and have been taken it for about 2months now.
On average my sleep has definatly improved, feel more rested the next day (definatly better than I used to)
but not the miracle sleep aid.
Im pretty sure taking glycine long term has additional health benefits as I feel my sleep is still improving.
As far as recovery from excersize, I can just say it does calm me down nicely.
Not sure how much it affected me as I take some other supplements that also definatly have a proven positive effect. For example, my endurance capacity has gone up huge amounts by the cocoa extract im taking.
Might be doing a trial in the future with taking glycine during daytime if I know im going to be in a stressfull situation, such as speaking to a huge crowd.
I do feel that I have been cogintive improving alot the last months, yet again this might not be just due to glycine, but i definatly feel like it has maken a contribution.
Not sure if the following has been posted before, so no flames in this direction please:
The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers
The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers
Quite huge increases in vasopressin, this must atleast be partially responsible for some of the mood effects and cognitive effects lots of people get from it including myself.