Sulcuscentralis
Member
- Joined
- Apr 24, 2017
- Messages
- 625
Full body workouts 3 times a week for a year-two to build the foundation of strength then two times/week to maintain and build slowly is enough imo. I'm still making little gains even years after I started doing fullbody training. The key is recovery and a ton of calories.MorrF (topical finasteride with minoxidil sans alcohol) is highly ranked in hairloss forums. And those are the most neurotic of all. Easy to grab from India’s eBay
Regarding exercise: people train like weaklings and have severe cases of fuckarounditis, whether they are 20 or 50 it’s everywhere the same. Just don’t do lower rep ranges as you get older. Do your compound movements, with barbells or dumbbells or machines, 5 exercises per muscle group per workout, push/pull/legs every other day, 1 hard heavy set and 1 backoff pump set per exercise, get stronger, leaner, and more muscular, become efficient and the hormones will follow suit. It’s not rocket science at all.