Some things have changed. Thanks for asking.
I have a really good day once in a while. Yesterday I felt great. Felt like everything was going to turn around for me. But it never sticks and I end up depressed again. I just ate white rice and fruit all day and my digestion was perfect and my depression went away so i'm seeing my depression as actually more of a digestive disorder I think. Makes sense as bad digestion seems to be the main cause of high serotonin seeing as how most serotonin is produced in the gut.
I've also been exercising more and sleeping much better as long as I keep my digestive issues under control.
white rice, white sweet potato, and fruit seem to be the safest foods for me. Certain foods like milk, garlic, onions, beans- seem to cause a lot of problems.
I don't know though... I wonder if i'm just bipolar
I'll keep experimenting
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