EmperorOfMan
Member
- Joined
- May 22, 2021
- Messages
- 37
Action creates your reality. Ignore what anyone else on this forum says. The only way you can save yourself is through your inner speech and the sets of actions you take to make yourself feel better. "When a man is right, his world will be right"I know Ray has taught that learned helplessness, serotonin and certain stressors are bad for us.
I've been dealing with difficult life circumstances for the last two decades and a recent shock has sent me into a depressed state.
I've tried prayer consistently for the last two years, to try each day to get in touch with what I should do. However in that two years I have been unable to move the dial one notch in terms of improving my health, personal relationships and work satisfaction. So I don't feel there is any major area where I am doing well and at least take comfort from that.
I often feel angry, and rather than suppress it I am wondering whether I should find a positive outlet for it if I can.
Maybe journalling and writing things down might help?
If you have been through difficult circumstances which have gone on for a long time, what methods have you used to deal with that, that has helped?