If you have too high TSH, that can be the cause of your problems - I would try to look at (www.biochemnordic.com) and maybe do a session with Benedicte, She helped me a lot with energy and diet and thyroid medication.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
Clearly I was in a hypometabolic malnourished state because I jumped to conclusions that were not there. What type of fallacy is that??
I’ll have to give pea protein powder a try. Whey protein always leaves me with acid reflux or indigestion, so it may be a good way to increase plant protein without having to eat nasty peas or legumes.
I tested the Pea Protein on my dad yesturday. He was freaking out becuase it knocked the trytophan out of the brain and your energy explodes, probably turned him hyper.
Start with a tablespoon
Big if trueI tested the Pea Protein on my dad yesturday. He was freaking out becuase it knocked the trytophan out of the brain and your energy explodes, probably turned him hyper.
Start with a tablespoon
If what he claims happens it is well worth the antinutrients anywaysDoes it lack the nasty antinutrients peas come with?
There are pea protein varieties that claim they are lectin-free: Home | Nuzest.Does it lack the nasty antinutrients peas come with?
Big if true
If what he claims happens it is well worth the antinutrients anyways
It sounds too good to be true though, not gonna lie
*Travis did a full 180Notorious AVOIDERS of Trytophan, Methanione, Cycsteine @Elephanto(regrew hair and left fourm using Peas/Rice/Fruit) @Travis(Smart as hell-Diet-fruit,coconut, nuts, leaves) @WestSidePUFA( Mcdougal follower) @Ritchie(vegan).
Wrong Travis.*Travis did a full 180
his diet is dairy meat and starch/grains these days
MY DIET: How Do I Eat? | Travis Burch
Are you open to eating a somewhat “peaty” snack such as kit kat’s and twix? You hardly feel them in your stomach and they boost your metabolism a lot.I really need to experiment some more with changing my diet. Digestive problems still persist, also chronic mild allergies, sneezing, clogged nose especially.
The standard Peat template does not suit me at my current state.
I've read some posts of people seeing incredible boost in metabolism and energy from eating plant proteins only, or going low tryptophan. That'd be interesting to try.
I also should really introduce gelatin, never cared for it before. Might also want to try BCAA with meals, to counter the anti-metabolic aminoacids.
Temps are good these days, nonetheless.
I also need to be doing something about my skin quality. It never improved, irrespective of diet changes.
Thinking maybe animal fat / protein is inflammatory for me.
I've also been reflecting on why has it been generally hard to put on muscle and easy to lose it, despite putting a lot of effort into it. Something has been keeping my body in a catabolic state. I suppose FFA, anyway my current strategies should change the balance to a more anabolic state surely but slowly.
If I eat under 3k calories for 2 days in a row, I quickly begin to drop in weight, this is suspicious.
don't have puffas kit kat, twixt and similar snacks?Are you open to eating a somewhat “peaty” snack such as kit kat’s and twix? You hardly feel them in your stomach and they boost your metabolism a lot.
kit kats have 2g pufa per thousand calories. it is mostly sugar and saturated fat.don't have puffas kit kat, twixt and similar snacks?
do you eat those 3000 calories a day hungry? or do you force yourself to eat them?So I've had 3 bad days, and I've been undereating protein and calories
2-2.5k calories and under 100g of protein.
Which by mainstream stand, it's far from undereating..
It's remarkable how much my mental state goes haywire if I go under 3k calories / day.
Lesson learned.